Lotus Holistic Well-being & NYR Organics

Lotus Holistic Well-being & NYR Organics Holistic therapist and Neal’s Yard Consultant. If you cannot find an appointment - please contact me and I will do my best to accommodate your requirements.
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Thank you.

I have these beautiful gift sets in stock at the cabin to purchase on your next visit ready for Christmas ❤️
08/11/2025

I have these beautiful gift sets in stock at the cabin to purchase on your next visit ready for Christmas ❤️

Appointments available next week:Mon 10th Nov 6.30pmWeds 12th Nov 1pm/3pm/6.30pmMessage me to book or comment below 👇🏼 💛...
07/11/2025

Appointments available next week:

Mon 10th Nov 6.30pm

Weds 12th Nov 1pm/3pm/6.30pm

Message me to book or comment below 👇🏼

💛💛💛

Before your brain starts telling your body it's flu season and there's every chance you're going to catch a germ or deve...
06/11/2025

Before your brain starts telling your body it's flu season and there's every chance you're going to catch a germ or develop the flu - rewire your thoughts, and habits during the winter.

• Increase your Vitamin D intake (or start taking it if you're not already)

• Keep up with physical activity- don't stay at home just because the weather isn't perfect.
There's no such thing as bad weather - just inappropriate clothing.

• Don’t use December as an excuse to consume more alcohol, your body won't thank you for it.

• Sugar intake increases, think "celebrations" perhaps hold back on the tub purchase this year and home make some healthy snacks.

• Don't over commit yourself, enjoy gentle boundaries to protect your energy.

• Self care - you can't look after everyone else if you don't look after yourself, make time for relaxation.

We are in November!? How did that happen.. ?!I have around 5 or 6 appointments left for this month, so please book ahead...
02/11/2025

We are in November!? How did that happen.. ?!

I have around 5 or 6 appointments left for this month, so please book ahead if you can to avoid disappointment!

September and October were hectic as I moved over to a new menu offering less massage and more relaxation (including my popular new FFS and the holistic facial with Neals Yard).

My remedial massage has always been the most popular offering but as any of my lovely therapist friends know, mentally and physically it is extremely challenging, so making the decision to cut back was an act of self care and it's working!

Less burnout, better treatments 💫

I'm fully charged and ready to help you prepare for the crazy festive season where you all go to parties and I wrap myself in a blanket reading books and sipping my cinnamon sleepy drink 😂😂

(if you'd like my recipe for this delicious evening drink - comment below ⬇️)

Have a blessed and fortuitous month allowing
November to bring you balance and belief that the universe is always working in your favour.

Love ❤️

💛 Appointments available 💛Wednesday 12th November (am & pm)Friday 14th November (am & pm)Contact me for more info or to ...
27/10/2025

💛 Appointments available 💛

Wednesday 12th November (am & pm)

Friday 14th November (am & pm)

Contact me for more info or to book

Any of my therapist friends looking for a cosy space in Exeter? 😊
17/10/2025

Any of my therapist friends looking for a cosy space in Exeter? 😊

I’m thrilled to finally have completed my new comprehensive menu of offerings ✨It’s been fun creating this, and I look f...
16/10/2025

I’m thrilled to finally have completed my new comprehensive menu of offerings ✨

It’s been fun creating this, and I look forward to seeing you for YOUR favourite 💛

To book - message me or comment below 👇🏼
If you’d like to be added to my broadcast list on WhatsApp just send me your number 📱

fans

💛🧡💛

Cosy autumnal vibes in the cabin now as we enter this beautiful season of vibrant reds, orange and gold colors appearing...
15/10/2025

Cosy autumnal vibes in the cabin now as we enter this beautiful season of vibrant reds, orange and gold colors appearing gradually on our trees in the coming weeks.

I love to pull on my walking boots and go for a good stomp in the woods inhaling the energy and if we are lucky enough, seeing the sun touch everything with its beautiful rich amber glow 🌅

Walking boots 🥾
Butternut squash soup 🥣
Cosy jumpers 🧣
One last colourful surge before settling into the winter months ❄️

Enjoy these next few weeks, and stay tuned - for those of you wondering about treatments I have a comprehensive list coming out soon of what's on offer here at Lotus HQ 💛

Small Business Shout Out! 🗣️5 star recommendation for Kate’s work, she turns up in time, does a fantastic job, efficient...
13/10/2025

Small Business Shout Out! 🗣️

5 star recommendation for Kate’s work, she turns up in time, does a fantastic job, efficient, super tidy, honest and trustworthy.

Highly recommend for any jobs as shown on her business card below ⬇️

Address

Exminster

Telephone

+447791588357

Website

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