P4P Nutrition Exmouth

04/02/2026

As we are now into the 2nd month of the year, hopefully all the left over Christmas and new year food and drink has now all gone. Are you now thinking of summer and holidays abroad and want to be healthy, lose weight or just feel better.
Nutrition can be easy if we just look at food in a different way. There’s no need for jabs, shakes, starving yourself and cutting out carbs. If you view food as a source of fuel, energy and nutrition for the body, it’s a bit easier to make better choices and consume less ultra processed foods.
Get in touch and book a consultation where we can start to change your eating habits, it could not only benefit you but the changes could help your whole family.

23/06/2025

Sorry I’ve been a bit quiet on here, work was a bit manic but finally I have juggled bits around and can now offer some great deals to get you back on your health kick journey.

Summer 2025 deals available:

Nutrition - £50 - full meal plan and 2 consultations

Pt packages - £30 per hour
£140 block of 5
£270 block of 10

Nutrition + pts - £300 - full nutrition pack and 10 pts.

Get in touch for days and times available and let’s get started on this journey together.

01/01/2022

27/12/2021

New year offer is now on

05/09/2021

We had a lovely first meet up this morning, to ask questions and just to reconnect and see how people are doing.
Great results all round and another chance to chat about eating healthier and enjoying the foods you prepare.
Keep up the good work and get in touch if you’d like to join us next month, 1st Sunday of every month.

09/07/2021

Only 3 weeks until we run our next nutrition seminar, as we have had a lot of interest in this one, could I ask you to start paying for your spaces so I can sort out numbers. Thanks.

28/06/2021

I’m thinking of starting up a monthly group session where we can all meet up, have a chat about anything that you want to know about, optional weigh-in and adjustment of maintenance calories and just generally discuss between the group any tips and tricks or new meals that you are eating.
Please let me know if it’s something you would be interested in.

28/06/2021

It was great to see you all yesterday for the seminar, it’s good to know you all learnt something you can take away and use.

Next seminar is Saturday 31st July at 10:30 which is our health and nutrition seminar.

Anyone needing any help or meal plans then please get in touch

27/06/2021

We are all set up for the Macros and micros seminar today, please remember to bring a notepad and pen with you

08/06/2021

Just adding the finishing touches to the upcoming seminar