Nidra108

Nidra108 Founded on the desire to make people feel good, Nidra108 was born to provide a calming, restful and relaxing environment for you to come to.

I offer Body Massage, Pre-Natal Massage, lash lifting, brow lamination services and facial waxing services

The feet… often overlooked, quietly working, carrying us through everything.When clients come in with lower back discomf...
24/03/2026

The feet… often overlooked, quietly working, carrying us through everything.

When clients come in with lower back discomfort, it’s not always the back that needs the most attention. So often, the story begins further down the chain, in the feet, the calves, the hamstrings. Especially if your days are spent on your feet, holding, moving, doing.

The body is beautifully connected.
And sometimes, what we feel in one place is simply a message from another.

That’s why I rarely skip the feet in a treatment (unless you’d prefer me to 🤍). They are sensitive, yes, but also incredibly important. When given the time and attention they deserve, they can create a shift not just locally, but throughout the whole body.

So if you’re someone who is always on your feet…
don’t overlook them.

They carry you through life, they deserve to be cared for too.





With a few extra days, and some bank holidays included, I wanted to share my upcoming availability. A mix of evenings, a...
08/03/2026

With a few extra days, and some bank holidays included, I wanted to share my upcoming availability.

A mix of evenings, and day time slots available too.

If you've been meaning to book in, now is your time, I'll be away from the 13th April for 4 weeks to complete my Yoga Teacher Training programme- boy it's coming around fast!

I can't wait to return from it, and offer treatments with even more intention and experience.

G I F T I N GGift vouchers are available in any treatment value or monetary value. They can be delivered for free locall...
08/03/2026

G I F T I N G

Gift vouchers are available in any treatment value or monetary value.

They can be delivered for free locally (Exmouth, Budleigh, Lympstone) or collection is available from Nidra108.

Dm to order and arrange.

Too many books to read, and never enough time, but today, on world book day, I will allocate at least an hour of reading...
05/03/2026

Too many books to read, and never enough time, but today, on world book day, I will allocate at least an hour of reading. The question is, which one shall I read?

Mother’s Day, reimagined.This year, I’ve created something truly special — an intimate, beautifully curated ritual desig...
01/03/2026

Mother’s Day, reimagined.

This year, I’ve created something truly special — an intimate, beautifully curated ritual designed to honour the women who give so much.

✨ The Mother’s Day Surya Ritual — £100 ✨
(Strictly limited to just 3 appointments)

Each experience includes:

🤍 The Surya Ritual treatment
🤍 A mini sample set of your choice from Pinks Boutique (worth £25)
🤍 A hand-tied posy of seasonal flowers

Available exclusively on:
Saturday 14th March
10:45am | 1:30pm | 3:45pm

To secure your space:
– Appointment must be booked for one of the above times
– Paid in full by Sunday 8th May
– Sample set selected at time of booking

Sample set options:
Calming | Hydrating | Oil Balancing | Tired Feet | Hardworking Hands
Only three women will experience this offering.
Once they’re gone, they’re gone.

A moment of pause. A gesture of gratitude. A gift that feels truly considered.

To book, please message directly.

Kirsty x

When a new client leaves a review like this, it quietly reaffirms why I chose to deepen my learning, to better understan...
28/02/2026

When a new client leaves a review like this, it quietly reaffirms why I chose to deepen my learning, to better understand the body in front of me, and to offer the kind of care that truly meets it where it is.

My journey into Manual Lymphatic Drainage has been one I’ve genuinely loved, from the study, to the hands-on practice, to witnessing the shifts it can create. Sometimes those changes are visible. Sometimes they’re emotional. Often, they’re both.

I am still learning. Still refining. Still listening.
And I think that’s important.

Because it means I stay curious. I stay intentional. I continue to learn not only from books, but from every body that trusts me enough to lie on my couch.

You can be confident that I will always work to the very best of my knowledge and ability — and my hope is that you leave my space feeling lighter, calmer and truly cared for.


Pregnancy is a season of expansion — physically, emotionally, energetically.And while it is beautiful, it can also feel ...
27/02/2026

Pregnancy is a season of expansion — physically, emotionally, energetically.

And while it is beautiful, it can also feel uncomfortable. Swollen ankles. Heavy legs. Rings that suddenly don’t fit. Restless nights.

Manual Lymphatic Drainage is one of the gentlest yet most effective ways to support your body during this time. Using slow, rhythmic movements, it encourages fluid to move naturally through the lymphatic system — easing swelling and creating a sense of lightness.

Frequency and consistency is key. It's recommended to come 1–2 times per week, particularly in the second and third trimester, when fluid retention increases.

Sessions begin from £27.75, making regular support accessible when you need it most.

If you’re growing a little human and would like to feel lighter, calmer and more comfortable in your body, you are always welcome here.

Kirsty x

A soft, gentle rhythmic touch or firmer, more targeted work, at nidra108, your treatment and session is tailored to what...
27/02/2026

A soft, gentle rhythmic touch or firmer, more targeted work, at nidra108, your treatment and session is tailored to what you and your body needs when you arrive.

Here, you are welcomed.
Here, you have space to exhale and let go.
Here, you are held.

Sessions are no longer pre-set by therapy type, but instead, time is booked, and therapies are intertwined to give a truely bespoke experience on each visit.

No two bodies are the same.
No two treatments should be either.

I look forward to welcoming you.

Did you know I’ve travelled through India three times? My first visit was at 17 years old, joining a group from school f...
24/02/2026

Did you know I’ve travelled through India three times?

My first visit was at 17 years old, joining a group from school for a nine-day trek through the Ladakh region of the Himalayas. It was vast, humbling, and life-shifting in ways I didn’t fully understand at the time, but I’ve carried it with me ever since.

Years later, in 2017, my husband and I returned together and spent three months travelling through this extraordinary country. From the Dhobi Ghat in Mumbai to the golden deserts of Jaisalmer. From standing before the Taj Mahal in Agra to sailing along the sacred River Ganga in Varanasi. We wandered through tea plantations in Tamil Nadu and drifted along the backwaters of Kerala.

India is colour, contrast, devotion, and depth.
It is ancient and alive all at once.

What has always stayed with me most is the coexistence, the weaving together of people, faiths, traditions, animals, sound, and stillness.

Its history, and the ancient practices of Ayurveda and yoga, have long drawn me back. In many ways, I feel it was there that a quiet seed of Nidra108 was first planted, long before I even knew what it would become.

And something tells me… my time there isn’t finished yet.

How do I know I've been busy since my return from my trip? I've had to place my second order of my gifting wax melts fro...
21/02/2026

How do I know I've been busy since my return from my trip?

I've had to place my second order of my gifting wax melts from .moon.uk in two weeks!

I'm completely out which is amazing. I love how much you all look forward to taking them home , they really are some of the best quality and best smelling melts.

And, to know they're made right here in Exmouth is another thing that makes my heart sing ❤️ .

Do make sure you give them a follow and check out thier website for gifting items, ger candles are gorgeous too! You'll find the website in thier Bio on thier Instagram profile - .moon.uk.

Who would like to start seeing me use some Jade eye mask and Rose Quarts massaging mushrooms in thier facial treatments?...
18/02/2026

Who would like to start seeing me use some Jade eye mask and Rose Quarts massaging mushrooms in thier facial treatments?

Let me know in the comments..

Another five-star review, and another happy client 🤍This followed a treatment that combined massage with assisted stretc...
13/02/2026

Another five-star review, and another happy client 🤍

This followed a treatment that combined massage with assisted stretching, something I love incorporating for those experiencing tightness or reduced flexibility, helping the body move more freely and comfortably again.

Understanding how the body moves and functions is an area I’m excited to deepen further during my Yoga Teacher Training this April, with the intention of bringing even more thoughtful, tailored, and truly unique sessions to my clients in the future.


Address

Exmouth

Opening Hours

Monday 11am - 8:30pm
Tuesday 11am - 8pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm

Website

http://nidra108.com/, https://pinksbo

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