Tension Release Yoga

13/11/2025

✨Allowing the energy to settle✨
Feeling the presence & becoming a channel
for the frequency.
Don’t rush your 🕉️
Hey, 👋
Join me in real life at East Budleigh Village Hall.
My next Sacred Roots Event: Yin Yoga & Guided Meditation & Sound is just around the corner.
📲Book: https://www.tensionreleaseyoga.co.uk/book-online

13/11/2025

Frequency for self regulation, grounding & emotional well-being.
Book your space now. X
With care,
Magdalena
🌟 https://www.tensionreleaseyoga.co.uk/book-online
Tension Release Yoga

13/11/2025

🌟Upcoming Events🌟
Tickets available though my page:
https://www.tensionreleaseyoga.co.uk/
Places are limited,
With care,
Magdalena

11/11/2025

🌿 A purely nourishing and well-deserved lunch after a triple block of classes 🧘‍♀️✨

Smoked salmon, a little kimchi goodness, crisp cucumber and fresh dill, all layered on sourdough toast with a generous dollop of hummus. Drizzled with balsamic for that perfect tang.

Fueling my body with mindful nourishment — honouring the effort, embracing the balance. 💪
Eat what you crave; your body knows what it needs. Today, mine called for fish & fermented — a hit of omega-3s, probiotics, and strength from within. 🌸

POV: you don’t have to be a body builder or a nutritionist to follow your natural cravings for nourishment. Be mindful. Cut out processed foods where possible, and enjoy the energy boost as you settle into new, nourishing habits. 🌿✨

09/11/2025

✨ Looking back at my sound medicine and gong training with Harie at Rezenance 🌀
I learned so much about frequency, vibration, and the unique properties of the gong — how sound moves through us and transforms us on every level. Feeling deeply grateful for this journey and the wisdom shared. 🎶💫
Rezenance

07/11/2025

New Blog Post

Sound Therapy & Gong Bath in Exmouth | Tension Release Yoga

07/11/2025

🧘‍♀️ You know that moment when you’re finally ready to smash your quick yoga flow and give your upper back some love… and then you find your child somehow woven through your yoga wheel like it’s a jungle gym? 🤣

Out of all the places they could be — today is the day!

Honestly, kids are the most curious little beings. I guess yoga props just look too inviting not to explore! 😂

Comment below if your little one has ever “borrowed” your mat, blocks, or wheel for their own kind of yoga adventure! 👇

06/11/2025

🌕✨ This morning’s private Gong Therapy session was pure magic. The sound waves danced through the space, carrying peace, clarity, and deep release. 🎶💫

As the gongs sang, I could feel layers of tension melt away — a gentle reminder that stillness and sound can heal in the most profound ways. 🌊🕊️

Every vibration, every resonance, opens the heart a little more, aligns the energy, and invites us back home to ourselves. 💖🙏

So grateful to share this sacred sound journey today — witnessing transformation through the power of vibration is always such a gift. 🌈🌺

05/11/2025

✨ Join me for the Candlelight Sacred Roots Evening 🕯️
📍29th of November at 6pm-7:30pm
📍East Budleigh Village Hall
✨Immerse yourself in guided affirmations, connect to the power of the 3 loves, and expand your energy field. It’s time to purify your energy and feel empowered to let go of excess weight. This evening I’ll hold space specifically for woman’s emotional wellbeing.
It would be wonderful to connect with you. Book your spot now to avoid dissapointment. Spaces are limited.
With care,
Magdalena
Book via: https://www.tensionreleaseyoga.co.uk/book-online

05/11/2025

✨ Join me for the Candlelight Sacred Roots Evening 🕯️
📍29th of November at 6pm-7:30pm
📍East Budleigh Village Hall
✨Immerse yourself in guided affirmations, connect to the power of the 3 loves, and expand your energy field. It's time to purify your energy and feel empowered to let go of excess weight. This evening I'll hold space specifically for woman's emotional wellbeing.
It would be wonderful to connect with you. Book your spot now to avoid dissapointment. Spaces are limited.
With care,
Magdalena
Learn more: https://wix.to/p8NOHi2

03/11/2025

🙃When you leave your yoga gear out and you come to this!🕷️