Tension Release Yoga

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🧘 Yoga Teacher | Somatic Movement
🌙 Guided Meditations for stress & sleep
🌿 Helping you release tension & reconnect
⬇ Join my Youtube channel for beginners tips, somatic yoga sequences & guided meditatiom
💬DM to connect
👩‍💻Book a class
✨Magdalena✨

Lovely time with children delivering kids Yoga & introducing grounding frequency Tension Release Yoga. 🧘🏼‍♀️ 🌈 Jura...
07/12/2025

Lovely time with children delivering kids Yoga & introducing grounding frequency Tension Release Yoga. 🧘🏼‍♀️ 🌈

Jurassic Childcare

07/12/2025

🌳Sundays at Bystock Pools 🌦️

07/12/2025

🌅This morning I had the joy of watching my son explore different therapeutic frequencies with pure excitement and wonder. ✨
It reminded me how naturally children connect with sound — how it soothes, inspires, and helps them express themselves.

I’m thinking of creating a Sound Exploration & Sound Bath Experience for children aged 4–8, designed for parents to join, relax, and enjoy alongside their little ones.
If this is something you’d be interested in, feel free to drop me a DM. 💛
With love,
Magdalena

🔔 End-of-Year Energetic Reset & Chakra Alignment Ceremony📍 27th December | 6–7:30pm | ExePilates, ExmouthAs the year pre...
07/12/2025

🔔 End-of-Year Energetic Reset & Chakra Alignment Ceremony
📍 27th December | 6–7:30pm | ExePilates, Exmouth

As the year prepares to close, I’ve been carefully creating a space for us to honour all that 2025 has held — the lessons, the expansion, the release. In the studio, the bowls are tuned, the gong is grounded, and the energy is being prepared with intention so you can step into this ceremony feeling held, clear, and ready for renewal. ✨

In this sound-led journey:
🌈 Seven singing bowls will move through the chakras, awakening what’s ready to shift.
🌬️ The wind gong will clear heaviness and make room for new beginnings.
🌊 The ocean drum will soften the edges and wash the year from your body with gentle rhythm.

This ceremony is an invitation to pause, reset, and meet yourself with compassion as we cross the threshold into the New Year.

I’m looking forward to welcoming you into this sanctuary of sound, stillness, and becoming. 🌟🕊️

With care,
Magdalena
Spaces are limited — book via link
https://www.tensionreleaseyoga.co.uk/booking-calendar/year-s-end-ritual-at-exe-pilates?referral=service_list_widget

03/12/2025

Today’s morning practice, improving coordination of the left wrist & shoulder while singing the crystal bowl 🥣 ✨

🌿 Join my January Beginners Yoga Block!Improve your mobility, support your mental well-being, and build confidence throu...
03/12/2025

🌿 Join my January Beginners Yoga Block!

Improve your mobility, support your mental well-being, and build confidence through this welcoming Hatha Yoga series. Perfect for newcomers—learn the fundamentals, move mindfully, and start your practice with a strong foundation.

🗓 Starts Friday, 9 January 2026
⏰ 4:00–5:00 PM
📍 Exe Pilates

✨ All beginners welcome.
Book via link: https://www.tensionreleaseyoga.co.uk/service-page/beginner-yoga?referral=service_list_widget

With care & a little encouragement,
Magdalena 😉

Exe Pilates

30/11/2025

Handstand prep is ON. 🤸‍♀️🔥
The shakes, the wobbles, the “did I just almost fall?” moments — all part of leveling up. I’m showing up, staying consistent, and training for that full hold. It’s tough, but I’m taking the challenge head-on.
If you’re working on yours too, jump in — let’s conquer the climb together! 🚀💪

30/11/2025

🔔 End-of-Year Energetic Reset & Chakra Alignment Ceremony 🌈✨
📍27th of December at 6pm-7:30pm at ExePilates in Exmouth.

As this year exhales its final breath, I’m inviting you to look back with soft eyes — noticing every lesson, every ache, every moment of growth with appreciation and compassion. When we honor our journey, what no longer belongs begins to loosen its grip, naturally falling away. And in that gentle release, space opens… space for clarity, space for new beginnings, space for a heart that feels a little lighter. ✨

In this gathering, sound becomes our guide.
The seven singing bowls will weave through the chakras, stirring energy that’s ready to move.
The wind gong will sweep through like a fresh breeze, breaking up heaviness and making room for renewal.
And the ocean drum will wash over you with rhythmic cleansing waves, inviting a soft surrender and a deeper sense of flow.

This is a space to pause — to meet yourself without judgment, to let the dust settle, and to rewrite your inner landscape with compassion. Together, we’ll wipe the slate clean and step toward the New Year with clear energy and open hearts.

I look forward to welcoming you into this sanctuary of sound, stillness, and becoming. 🌟🕊️

This is an open invitation,
with love,
Magda
Exe Pilates
Spaces are limited, book via link: https://wix.to/5gYcqUO

✨ Deep Gratitude to All Who Joined Tonight ✨A big, heartfelt thank you to all you beautiful souls who accepted my invita...
29/11/2025

✨ Deep Gratitude to All Who Joined Tonight ✨

A big, heartfelt thank you to all you beautiful souls who accepted my invitation and gathered for this evening’s Sacred Roots session. Your presence, openness, and energy created such a nourishing and powerful space.

Tonight was a journey of alignment — of listening carefully to your intuition and connecting to the grounded love of Mother Earth, the unconditional love for self, and the expansive, infinite love of the universe. 🌍💫💛

It was an honour to share this sacred experience with you — to ground, to breathe, to release, and to rest together in sound and stillness. May the calm, clarity, and connection we cultivated continue to ripple through your days ahead.

Thank you for showing up for yourselves and for contributing to such a warm, supportive, and healing circle. 🌿💛

Until we gather again…

🌙

28/11/2025

✨ The Power of Frequency ✨
Today I explored the resonance of a Tibetan bowl with water, and the ripples were absolutely mesmerising. Capturing it in slow motion revealed the hidden choreography of vibration—sound made visible.

When the bowl sings, its frequency travels through the water, creating waves, peaks, spirals, and shimmering patterns. It’s a beautiful reminder of how sound interacts with matter, shaping and moving it.

And then it hits you…
🌊 Our bodies are mostly water.
So imagine how a sound bath—rich with layered harmonics and soothing vibrations—can influence your inner landscape. Many people describe it as a deep reset, a full-body exhale, a feeling of being gently re-tuned from the inside out. A moment where everything slows, softens, and begins to synchronise again.

Sound + stillness = a natural way to reconnect with your own internal rhythm.
What an incredible experience. 💙

🎶 Sound Bath Devon
🧘‍♀️ Tension Release Yoga

Address

Exmouth

Telephone

+447565869990

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