Samantra Yoga

Samantra Yoga Hi, my name is Sammy I have been teaching yoga 🧘🏼‍♀️ for 16 years. Let me help you be calm One to one teaching can address your personal needs.

I concentrate on Yoga and it's principles, but call upon my experience in other sporting areas to enhance the class, or one to one, learning experience. Yoga improves posture, balance, strength & flexibility whilst promoting relaxation and calmness. Utilising different techniques, I can help with different ailments such as insomnia, depression, joint problems such as knee, hips, shoulder, and back & neck problems. Focussing on the breath and relaxation, can help with many health problems such as tension, sleep problems & headaches and also promotes general wellbeing. They can be used to gently start you off, easing you into Yoga, or a general healthy lifestyle, to become part of a regular health plan. I live and work in Exmouth and surround areas like Woodbury, and Budleigh.

Only a few spaces left for this calming and restorative day , come join us 🧘🏼‍♀️💖🙏🙆‍♀️🍁
22/10/2025

Only a few spaces left for this calming and restorative day , come join us 🧘🏼‍♀️💖🙏🙆‍♀️🍁

10/06/2025
I love running these sound baths I definitely going to do more this year. This card is so apt for me at the moment. Send...
25/01/2025

I love running these sound baths I definitely going to do more this year. This card is so apt for me at the moment. Sending love to the world 🌍

10/09/2024

The September issue of YOGA Magazine UK is out now and it features a wonderful article on HOPE's Yoga for HOPE campaign!

The article also includes contributions from HOPE Patron Yoga with Simon Low and yoga teachers and HOPE supporters Fiona Agombar , Zephyr Wildman and Dawn Lister of Anahata Yoga Centre Leigh-on-Sea.

Buy it now!

We also have a new online yoga class coming up by Samantra Yoga on 16 October. Find out more: https://www.thehopefoundation.org.uk/restorative-yoga-with-samantra-yoga/

03/09/2024

We are excited to announce a new yoga class for HOPE!

Booking is now open for an online Restorative Yoga class with Samantha Woods of Samantra Yoga . Taking place on 16 October at 7pm, this class will be gentle, with breathing practices, slow movements and some rest and relaxation.

Book your spot now: https://www.thehopefoundation.org.uk/restorative-yoga-with-samantra-yoga/

And remember to vote for HOPE to win the Favourite Yoga Charity category of the OM Yoga Awards (voting closes this Friday): https://www.ommagazine.com/om-yoga-awards-2024/

My next sound bath is Friday 6th Sept at 7pm this will be a calming relaxing session with yoga nidra and soothing sound...
15/08/2024

My next sound bath is Friday 6th Sept at 7pm this will be a calming relaxing session with yoga nidra and soothing sounds

Yoga for fatigue tomorrow on zoom at 3pm this is suitable for fibromyalgia, ME, and chronic fatigue or if you are just e...
08/08/2024

Yoga for fatigue tomorrow on zoom at 3pm this is suitable for fibromyalgia, ME, and chronic fatigue or if you are just exhausted of the world …… 💙🙏🕉️☮️

Next Friday on zoom Summer solstice yoga 🧘🏼‍♀️ for fatigue, ME, fibromyalgia. 3pm. 21/6. Gentle slow movement, breathing...
14/06/2024

Next Friday on zoom Summer solstice yoga 🧘🏼‍♀️ for fatigue, ME, fibromyalgia. 3pm. 21/6. Gentle slow movement, breathing practices and yoga nidra.

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Exmouth
Exmouth

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