Candice

Candice Yoga, Fitness and Wellbeing. Classes are aimed at improving mobility, strength and establishing a better relationship with our bodies.

Candice is a 200 hours registered yoga teacher and completed her training in September 2014. She completed her Aerial Yoga teacher training in 2017. Classes are suitable for beginners and experienced yogis, as modifications and challenges are given to suit the individual. Classes are slow and controlled, yet can be physically strong. Candice aims to make all classes fun, relaxed and encouraging.

08/02/2026

Downward Dog. A staple in most yoga practices. I love it for its simplicity, yet it's also full of technical detail. I don't like to rush it, yet a few breaths there is enough. It's relaxing, yet strong. It can lead to so many possibilities.
This week's practice is thoughtful and flowing, with a bit of a Tai Chi feel.
See you online, at Seachange or Woodbury Park 🙏

I have a few spaces left on my next immersion at Lympstone Village Hall. Please contact me to book.
04/02/2026

I have a few spaces left on my next immersion at Lympstone Village Hall. Please contact me to book.

I love teaching private sessions to family groups and friends. I've had a couple of really lovely yoga sessions recently...
01/02/2026

I love teaching private sessions to family groups and friends. I've had a couple of really lovely yoga sessions recently, where we have delved into the postures and got them right for each individual. These sessions are especially nice because we can stop, chat, deviate, play and perfect whenever a question arises.
Private sessions are £45 per hour, in the comfort of your home.

26/01/2026

Wrist free Sun Salutation

26/01/2026

If you found last week's Wild Thing sequence a little too wrist intensive, you should like this week's practice (see next vid) 😀

19/01/2026

Chains are a great way to pack a lot into a short training session. 20 minutes of going through this chain with minimal rest in between sets is a great way to train for busy people. Set the bells up - light, medium, heavy and run through it. You'll see the last bell is a bit too heavy for me and I have to cheat with a push press so I don't go to failure.
Please don't try this until you've been to a class and know how to train safely.

My first proper run for 5 weeks (bloomin flu!). It was a bit dreary, it was a bit of a slog, but I'd forgotten just how ...
18/01/2026

My first proper run for 5 weeks (bloomin flu!). It was a bit dreary, it was a bit of a slog, but I'd forgotten just how much fun it is to splosh through mud and puddles 😀

10/01/2026

Today's Yoga Immersion focused on Triangle and Revolved Triangle poses, with a few Half Moons chucked in. It was interesting to discuss and observe how the poses differentiate in our individual bodies, taking into account how they feel in our lumbar-pelvic-hip area.
I didn't take any photos so did a little video, but forgot to shut Lyra out 😂

05/01/2026

That blew out the cobwebs after a day on the train (had a lovely catch up with friends and family up North).
Obviously it's sped up, but if you're paying attention you'll know what we're doing in Kettlebells tomorrow at 07:45am.
Looking forward to seeing you all as normal next week 😊

May my wonderful clients have a happy and healthy New Year. I hope you had a super Christmas and I am very much looking ...
01/01/2026

May my wonderful clients have a happy and healthy New Year. I hope you had a super Christmas and I am very much looking forward to seeing you all next week, starting on Tuesday 6th January.
I'll be back , online, teaching private sessions and I have a space left on my Yoga Immersion on Saturday 10th.
P.S. the pic is taken from Charlie Mackesy's beautiful new book, Always Remember, The boy, the mole, the doc, the horse and the storm.

24/12/2025

Sound on 😀

I'm sorry I disappeared in the run up to Christmas. I'm slowly recovering, the flu has now gone, but it took my voice wi...
22/12/2025

I'm sorry I disappeared in the run up to Christmas. I'm slowly recovering, the flu has now gone, but it took my voice with it. Apologies I had to cancel so many classes.
I'm hoping to see some of you in the Twixmas week, but if not, I'll see you in the New Year.
Thanks to all of you for the support, laughter, engagement, encouragement and dedication. Have the most wonderful Christmas.
Eat, drink, be merry and keep moving ❤️

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Exmouth

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