Candice

05/11/2025

Please share

Seachange

04/11/2025

A great video which explains everything I try to tell my clients every day.
Strength training, cardio, balance and mobility are all absolutely essential to aging well 💪♥️⚖️🧘‍♀️

🧠 Take the free quiz to find out where to start — and get your beginner-friendly guide to training for longevity: https://catandchau.com/quiz💪 Rebuild stre...

24/10/2025

Lovely Marcia making this twist look easy

22/10/2025

I have decided to put my prices up in 2026.
I haven't increased prices for many years, in fact I reckon it's about 8 years!
So here is what I will be charging:
£20 for a full month of Zoom classes - 3 classes a week, including recordings
£35 for a 3 hour yoga workshop
£45 for a one hour private or corporate session

20/10/2025

I love my job! 😃

17/09/2025

Found a great new venue for yoga! Do you think the room hire would cost much?

09/09/2025

My super Saturday yogis at Woodbury Park ❤️

08/09/2025

I've grown too many squash!
The person to most closely guess the weight of the Turks Head squash in pic 2 wins it.
You've got until midnight tonight and you need to be able to collect it from Seachange, Woodbury, or my house in Exmouth this week.
😀

07/09/2025

New Falls Prevention Course at Seachange

Starting Wednesday 22nd October, this 12-week programme is designed for anyone who has had a fall, or who feels anxious about falling. Together we’ll build strength, stability and confidence — helping you stay active and independent.

• Improve posture, balance, and mobility
• Learn practical skills to reduce the risk of falls
• Gain confidence to get out and about
• Small, supportive group setting

📅 Wednesdays, 11:00am – 12:00pm
💷 £3 per class for the first 6 weeks, then £6 per class
📍 Seachange, East Budleigh Rd, Budleigh Salterton

⚠️ An initial assessment is required before starting.

To book, call 01395 446896 or email fitness@seachangedevon.org

06/09/2025

I'm studying again, and it's fascinating! 80% of us will suffer back pain at some point, so I am going to use the knowledge I gain from this course in every one of my classes and with private clients.
I'm already planning Back Pain Clinics, yoga workshops for managing back pain, back care classes......

05/09/2025

8am Saturday Woodbury yogi's - if you want some Russet apples, bring a bag 😊

25/08/2025

Who likes plums? I'll leave some in reception if you just want a few, but if you want a punnet or two please let me know. I need my kitchen back, so would like them gone in the next day or two.