Candice

01/12/2025

I have 4 spaces left for my next Yoga Immersion on Saturday 10th Jan.
It would make a great Christmas present for a yoga lover!

30/11/2025

Yay! 😁

20/11/2025

There are a lot of sayings in the fitness industry that I don't like (No Pain, No Gain! 😤)
The latest one to do the hashtags rounds again is 'Strong Not Skinny'
Whilst I'm all for encouraging people to get strong, it bothers me that it comes across as weight shaming.
When I was a 48kg ultra runner people actually thought it was ok to call me skinny, to my face. I never heard anyone say "skinny" without judgement, sometimes even venom.
We need to understand that you can be slightly underweight,strong and healthy, just as you can be slightly overweight, strong and healthy. You can also be within the weight guidelines and be weak and unhealthy, or strong and healthy. There are so many variables.
Whilst I'm no longer categorised as underweight, I'm still sometimes called skinny, but I'm stronger than ever and usually stronger than the person judging me.
The fitness industry should be all about encouraging, supporting and inspiring people to be as fit and strong as possible, for as long as possible.
POV Being strong, by the way, is about preventing osteoporosis, preventing falls in older age, preventing and coping with illness and disease better and enjoying life to the full, not aesthetics.
Let's stop the stupid hashtags!

05/11/2025

Please share

Seachange

04/11/2025

A great video which explains everything I try to tell my clients every day.
Strength training, cardio, balance and mobility are all absolutely essential to aging well 💪♥️⚖️🧘‍♀️

🧠 Take the free quiz to find out where to start — and get your beginner-friendly guide to training for longevity: https://catandchau.com/quiz💪 Rebuild stre...

24/10/2025

Lovely Marcia making this twist look easy

22/10/2025

I have decided to put my prices up in 2026.
I haven't increased prices for many years, in fact I reckon it's about 8 years!
So here is what I will be charging:
£20 for a full month of Zoom classes - 3 classes a week, including recordings
£35 for a 3 hour yoga workshop
£45 for a one hour private or corporate session

20/10/2025

I love my job! 😃

17/09/2025

Found a great new venue for yoga! Do you think the room hire would cost much?

09/09/2025

My super Saturday yogis at Woodbury Park ❤️

08/09/2025

I've grown too many squash!
The person to most closely guess the weight of the Turks Head squash in pic 2 wins it.
You've got until midnight tonight and you need to be able to collect it from Seachange, Woodbury, or my house in Exmouth this week.
😀

07/09/2025

New Falls Prevention Course at Seachange

Starting Wednesday 22nd October, this 12-week programme is designed for anyone who has had a fall, or who feels anxious about falling. Together we’ll build strength, stability and confidence — helping you stay active and independent.

• Improve posture, balance, and mobility
• Learn practical skills to reduce the risk of falls
• Gain confidence to get out and about
• Small, supportive group setting

📅 Wednesdays, 11:00am – 12:00pm
💷 £3 per class for the first 6 weeks, then £6 per class
📍 Seachange, East Budleigh Rd, Budleigh Salterton

⚠️ An initial assessment is required before starting.

To book, call 01395 446896 or email fitness@seachangedevon.org