Rebecca Brown Wellbeing

Rebecca Brown Wellbeing Rebecca Brown Wellbeing Expert & Educator. Movement • Healing • Mindfulness • Yoga SUP • Breath

Make it simple 🧘🏼‍♀️💡👌🏻
02/01/2026

Make it simple 🧘🏼‍♀️💡👌🏻

✨💛HNY💛✨Forgive me 😬 I had one of those Christmases where “life” happened, and I never quite got around to thanking you a...
01/01/2026

✨💛HNY💛✨

Forgive me 😬 I had one of those Christmases where “life” happened, and I never quite got around to thanking you all for your continued custom and support throughout 2025. My bad!

I truly appreciate every client, student, and follower, and I love being able to share my wellbeing expertise and insights with you.

I’m incredibly grateful that my passion is also my vocation. Because you choose my services to support your wellbeing, I get to do what I love — and for that, I thank you from the bottom of my heart. It’s a real privilege 🙏🏻

So here we are ~ 01/01, with a brand-new year ahead. This will look different for all of us: a chance to start afresh, a year ripe with challenge, filled with excitement, building on what’s gone before… or perhaps one that feels a little daunting and unclear.

Wherever you find yourself, give yourself the grace of these early January days to ease into the year. Start slowly. Rest. Make lists. Let go of the old to create space for the new. Remember, seasonally we are still in our deepest sleep ~ and your body and nervous system will thank you for honouring that.

When the time feels right, I look forward to seeing you back on the mat, at a workshop, or perhaps welcoming you as one of my 1:1 wellbeing clients if you’re seeking meaningful transformation in your physical, mental, and spiritual health.

Until then, be safe, be healthy and know you’re loved.

R 💫

#2026

💔 Sadly, just before Christmas, one of my closest friends, Ali, suffered a devastating accident that has left her with a...
30/12/2025

💔 Sadly, just before Christmas, one of my closest friends, Ali, suffered a devastating accident that has left her with a broken neck and paralysis.

It’s unimaginable news for Ali, her boys, and everyone who loves her. Yet even in this darkest of moments, Ali’s extraordinary strength of character has shone through.

I’ve visited her twice this past week, and her determination to reclaim her body and her life is unwavering. Everyday making small wins. Witnessing her courage has been truly humbling

Ali’s friends and family are now coming together to raise funds to support her long road to recovery. If you’re able, please take a moment to read more about the incredible woman she is and consider making a donation, no matter how small. I would be eternally grateful.

And if you’re planning a fitness challenge or looking for a meaningful cause to raise money for, Ali’s journey would be an incredible one to support.

Thank you so much for taking the time to read this and for holding Ali and her boys in your thoughts 🙏🏻

Link 🔗 below

https://www.justgiving.com/crowdfunding/alexandrarose?utm_medium=CF&utm_source=CL

14/12/2025

C o z y 🧘🏼‍♀️🕯️✨

Join us for the last wellbeing session of the year 🤍

This extra-special class will gently fuse Slow Flow & Yin, before concluding with a deeply restorative Yoga Nidra (guided meditation) — leaving you blissfully relaxed and ready to embrace the season’s challenges and celebrations ☺️

You’ll also receive a few wellbeing treats to take away.

After class, you’re warmly invited to join us for a festive drink at The Bull in Fairford to continue the evening of joy and cheer 🍷✨

🕯 6.30–7.45pm
📍 Fairford Community Centre
💫 £18
📩 DM to book







28/11/2025

Note 📝 to Self & to YOU!

Sometimes we forget to practice what we preach. Recently I’ve been caught up in the whirlwind 🌪️ of life and haven’t given myself those little pockets of time to just be.

I love a weekly lie-in, a sound bath at Daylesford, a long hike, taking myself out for lunch, escaping to Wales for the weekend, or having an evening of nails + face masks. And honestly? I haven’t done any of it for far too long.

This week I finally said, NO — you ARE going to use the spa facilities you pay an inordinate amount for after the gym. And wow… what a difference. Instantly recharged, reset, and somehow even more productive afterwards.

I hear the same thing from clients all the time: endless to-do lists, competing priorities, and wellbeing pushed to the bottom. Stress, fatigue, and frustration take over.

So I suggest one simple step: schedule one non-negotiable hour each week purely for you. The first building block of real wellbeing.
Write a list of hour-long activities (or non-activities) and, when you feel more in control of your time, dream up a few extended self-care ideas too.

And in the spirit of my Feel Good Friday offers, I want to give you — and maybe a friend — the chance to feel what one scheduled moment of self-care can do.

✨ 2 Yoga Classes for £21 ✨

Join my Wednesday Night Yoga Class
🕠 6.30–7.45pm
📍 Fairford Community Centre

Purchase link https://tr.ee/hZVvbA8ylk
Book by 01/12/25 valid until 28/02/26

Remember: wellbeing can be simple, small, and time-efficient.

R 💫

🌟New Offers Added🌟 F e e l G o o d F r i d a y Here are some exciting offers & treats dedicated to elevating your well...
28/11/2025

🌟New Offers Added🌟

F e e l G o o d F r i d a y

Here are some exciting offers & treats dedicated to elevating your wellbeing this season.

Choose from:

🌟 2 🧘🏼‍♀️ Classes for £21!

Treat a friend or save them for yourself.

Join my Wednesday Night Yoga Class
6.30-7.45pm Fairford Community Centre.

Purchase 🔗 https://tr.ee/hZVvbA8ylk
Classes valid until 28/02/26

🌟 1:1 Yoga Lesson and 1 hour Aromatherapy Massage

Normal price £120 FGF price £80

DM to book

🌟 Rest & Relax
A Very Special 7 day Audio Sanctuary designed to promote CALM & aid SLEEP!

This will empower you with the tools to access relaxation and learn to make rest part of your routine.

Normal price £245 FGF price £69

Link 🔗 https://tr.ee/hZVvbA8ylk
Please 24hrs for receipt of your purchase.

Offers end 01/12/25

Enjoy

R ✨

✨SELF CARE SUNDAY OFFER ✨Your weekly reminder to slow down, reset, and treat yourself. 💛🌸 Melt & Move: 1:1 Yoga Lesson +...
23/11/2025

✨SELF CARE SUNDAY OFFER ✨

Your weekly reminder to slow down, reset, and treat yourself. 💛

🌸 Melt & Move: 1:1 Yoga Lesson + 1 Hour Aromatherapy Massage

A full mind–body recharge designed to help you release, realign, and deeply restore.

💷 Standard session charge: £120
💥 Offer price: £80

Offer ends 01/12/25 ~ DM to book your Melt & Move moment 🧘🏼‍♀️💆🏼‍♀️🌸

🌟 Feel Good Friday Offers! 🌟As promised I’ll be dropping some exciting offers & treats dedicated to elevating your wellb...
22/11/2025

🌟 Feel Good Friday Offers! 🌟

As promised I’ll be dropping some exciting offers & treats dedicated to elevating your wellbeing this season.

Choose from:

🌟 1:1 Yoga Lesson and 1 hour Aromatherapy Massage

Normal price £120 FGF price £80

DM to book

🌟 Rest & Relax
A Very Special 7 day Audio Sanctuary designed to promote CALM & aid SLEEP!

This will empower you with the tools to access relaxation and learn to make rest part of your routine.

Normal price £245 FGF price £69

Link 🔗 https://tr.ee/o2vFcFzkYS
please 24hrs for receipt of your purchase.

Offers end 01/12/25

Enjoy

R ✨

20/11/2025

🖤Black Friday? Nah 💛 Feel Good Friday! 💛

Black Friday gives me a bit of a spiritual ick🧘🏼‍♀️🤪 but making Health & Wellbeing and saying Thank-you in the form of discounts to my lovely clients does not 🤩

🚨 Watch out for my offers landing soon! 🚨

Love ya

R ✨

🚨 Welcome Party Alert! 🚨If you’re in , this is your unmissable invite! 💌I’m bringing Holistic Indulgence to ~ 117 The ...
16/11/2025

🚨 Welcome Party Alert! 🚨

If you’re in , this is your unmissable invite! 💌

I’m bringing Holistic Indulgence to ~ 117 The Promenade and I’d love for you to come celebrate with me! 🥂✨

🎉 Launch Day Offer – 20th November 🎉
Enjoy a FREE Relax Taster Session 😌
or
Book a 30-Minute Appointment for just £20! 💆🏼‍♀️

Places are limited, so DM me to secure your spot! 💫

T h e D o o r 🚪 Grief, the door we want close but can’t. Sometimes its ajar,Other times it’s wide open.Some spend their...
11/11/2025

T h e D o o r 🚪

Grief, the door we want close but can’t.

Sometimes its ajar,

Other times it’s wide open.

Some spend their lives with one hand on the bolt. Never letting go for fear of pain yet blind to the pain of being frozen in time.

There are moments we hear it whistle in the wind,

And then there’s the day which turns into months when we forget there’s even a door at all.

Keep an open door, for grief will always come to visit.

Let it be a guest rather than an intruder.

A reminder not of what you lost but what you loved.

🤍🤍🤍🤍🤍🤍🤍🤍🤍

Grief always likes to enter unannounced. It’s been nearly six years and life has moved on in both profoundly beautiful and painful ways.

I always believed I was born an adult, independent and equipped to hold people’s most troublesome emotions. You were not the hands on mum and felt I was often looking out for you. But you would always listen in times of need and offer such sweet words of comfort. There is some sadness only a mother’s heart is made to hold.

As my daughter becomes me and I become you, wondering at the changes only you could answer. Wanting so much to tread the same road with your insights lighting the way of what feels like an unsteady path. While I search for what’s best in troubled situations it is now I wish for you.

No matter how much time has passed or how far you’ve moved on, you are still allowed to feel sadness. Our culture often lacks compassion when it comes to grief, but there is no time limit on it, just as there’s no limit on love. If you’ve lost someone, let this be your reminder: it’s emotionally healthy and okay to be touched by grief, no matter the milestone.

I see you

R 🤍

Address

Fairford
GL7

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