Rebecca Brown Wellbeing

Rebecca Brown Wellbeing Rebecca Brown Wellbeing Expert & Educator. Movement • Healing • Mindfulness • Yoga SUP • Breath

✨SELF CARE SUNDAY OFFER ✨Your weekly reminder to slow down, reset, and treat yourself. 💛🌸 Melt & Move: 1:1 Yoga Lesson +...
23/11/2025

✨SELF CARE SUNDAY OFFER ✨

Your weekly reminder to slow down, reset, and treat yourself. 💛

🌸 Melt & Move: 1:1 Yoga Lesson + 1 Hour Aromatherapy Massage

A full mind–body recharge designed to help you release, realign, and deeply restore.

💷 Standard session charge: £120
💥 Offer price: £80

Offer ends 01/12/25 ~ DM to book your Melt & Move moment 🧘🏼‍♀️💆🏼‍♀️🌸

🌟 Feel Good Friday Offers! 🌟As promised I’ll be dropping some exciting offers & treats dedicated to elevating your wellb...
22/11/2025

🌟 Feel Good Friday Offers! 🌟

As promised I’ll be dropping some exciting offers & treats dedicated to elevating your wellbeing this season.

Choose from:

🌟 1:1 Yoga Lesson and 1 hour Aromatherapy Massage

Normal price £120 FGF price £80

DM to book

🌟 Rest & Relax
A Very Special 7 day Audio Sanctuary designed to promote CALM & aid SLEEP!

This will empower you with the tools to access relaxation and learn to make rest part of your routine.

Normal price £245 FGF price £69

Link 🔗 https://tr.ee/o2vFcFzkYS
please 24hrs for receipt of your purchase.

Offers end 01/12/25

Enjoy

R ✨

20/11/2025

🖤Black Friday? Nah 💛 Feel Good Friday! 💛

Black Friday gives me a bit of a spiritual ick🧘🏼‍♀️🤪 but making Health & Wellbeing and saying Thank-you in the form of discounts to my lovely clients does not 🤩

🚨 Watch out for my offers landing soon! 🚨

Love ya

R ✨

🚨 Welcome Party Alert! 🚨If you’re in  , this is your unmissable invite! 💌I’m bringing Holistic Indulgence to  ~ 117 The ...
16/11/2025

🚨 Welcome Party Alert! 🚨

If you’re in , this is your unmissable invite! 💌

I’m bringing Holistic Indulgence to ~ 117 The Promenade and I’d love for you to come celebrate with me! 🥂✨

🎉 Launch Day Offer – 20th November 🎉
Enjoy a FREE Relax Taster Session 😌
or
Book a 30-Minute Appointment for just £20! 💆🏼‍♀️

Places are limited, so DM me to secure your spot! 💫

T h e  D o o r 🚪 Grief, the door we want close but can’t. Sometimes its ajar,Other times it’s wide open.Some spend their...
11/11/2025

T h e D o o r 🚪

Grief, the door we want close but can’t.

Sometimes its ajar,

Other times it’s wide open.

Some spend their lives with one hand on the bolt. Never letting go for fear of pain yet blind to the pain of being frozen in time.

There are moments we hear it whistle in the wind,

And then there’s the day which turns into months when we forget there’s even a door at all.

Keep an open door, for grief will always come to visit.

Let it be a guest rather than an intruder.

A reminder not of what you lost but what you loved.

🤍🤍🤍🤍🤍🤍🤍🤍🤍

Grief always likes to enter unannounced. It’s been nearly six years and life has moved on in both profoundly beautiful and painful ways.

I always believed I was born an adult, independent and equipped to hold people’s most troublesome emotions. You were not the hands on mum and felt I was often looking out for you. But you would always listen in times of need and offer such sweet words of comfort. There is some sadness only a mother’s heart is made to hold.

As my daughter becomes me and I become you, wondering at the changes only you could answer. Wanting so much to tread the same road with your insights lighting the way of what feels like an unsteady path. While I search for what’s best in troubled situations it is now I wish for you.

No matter how much time has passed or how far you’ve moved on, you are still allowed to feel sadness. Our culture often lacks compassion when it comes to grief, but there is no time limit on it, just as there’s no limit on love. If you’ve lost someone, let this be your reminder: it’s emotionally healthy and okay to be touched by grief, no matter the milestone.

I see you

R 🤍

TLC  T i m e ☺️💆🏼‍♀️🌺Rejuvenate with Aromatherapy ✨🍂❄️ As the temperature drops, your body works harder to stay warm whi...
09/11/2025

TLC T i m e ☺️💆🏼‍♀️🌺

Rejuvenate with Aromatherapy ✨

🍂❄️ As the temperature drops, your body works harder to stay warm which can mean tight muscles, stiff joints, and lingering fatigue. We’re also far more likely to pick up coughs and colds at this time of year.

This winter, melt away the chill and give your immunity a boost with the healing touch of aromatherapy massage.

✨Benefits of Aromatherapy in Fall/Winter:

🌺 Boosts Immunity: Essential oils like eucalyptus, tea tree, and rosemary help your body fend off seasonal colds. Stimulates lymphatic flow to help you fight off seasonal bugs.

🌺 Boosts Circulation: Encourages blood flow to keep your hands and feet warm.

🌺 Relieves Winter Aches: Gentle heat and soothing massage ease muscle tension and joint stiffness that can be caused by caused cold weather and inactivity.

🌺 Enhances Mood: Citrus and floral oils brighten your spirits and chase away the winter blues.

🌺 Hydrates and Nourishes Skin: Carrier oils restore moisture lost to indoor heating and dry winter air.

Wrap yourself in comfort this season; unwind, recharge, and give your body the winter boost it needs!

🍂❄️ Book your winter aromatherapy session today and experience the ultimate seasonal escape!
‼️➡️Plus 20% Off home appointments in November⬅️‼️

Invitation ✉️ to Indulge 😌✨ Self Care Season is here!!! ✨It’s time to top up your tank with nourishing food, cozy nights...
26/10/2025

Invitation ✉️ to Indulge 😌

✨ Self Care Season is here!!! ✨

It’s time to top up your tank with nourishing food, cozy nights by the fire, and some serious R&R. 🌿🔥

To help you pour back into you, I’m offering 20% off all Holistic Appointments throughout October & November — all from the comfort of your own home. 🕯️💆‍♀️

Cheltenham clients can book with me at The Isbourne or at 117 the Promenade.

Take this as your sign to slow down, reset, and nurture yourself. You deserve it. 💛

📅 DM to Book your session Today

Nature to the Rescue 🌿🍋🤧 ⛑️ Autumn is upon us and the seasonal sniffs and snivels appear to be doing the rounds. It’s ab...
11/10/2025

Nature to the Rescue 🌿🍋🤧 ⛑️

Autumn is upon us and the seasonal sniffs and snivels appear to be doing the rounds. It’s about now that I turn to my essential oil box for some immunity boosting and cold busting remedies!

Here are some of my Top Autumn Essential Oils:

🤧Eucalyptus:
Increases white blood cell production, strong supporter of the respiratory system in particular it’s an effective decongestant. I like to use this in inhalation either in a steam bath or vaporiser.
Some caution needs to be taken with asthmatics & anyone with an underlying heart/liver/kidney condition.

🤧Peppermint:
A good alternative to eucalyptus with similar effects on the respiratory system. Great for sinusitis, headaches and the associated muscle aches with viruses.

🤧Lavender:
Often when we’re under the weather we have trouble sleeping. Lavender has a calming effect and often promote sleep. It also boasts strong anti-inflammatory and antibacterial qualities which are helpful during periods of sickness.

🤧Lemon:
Vitamin C rich so therefore immuno boosting. It can be soothing to sore throats and is full of anti-inflammatory, viral and bacterial properties. Additionally it’s uplifting in scent which can help raise depleted energy levels.

As always take care self administering essential oils particularly if you have pre existing medical conditions. It’s advisable if you are pregnant or nursing to avoid their use until you have sort professional advice.

Want to know how Aromatherapy can help you? Would you like a Prescription Blend? Want to experience Aromatherapy Profiling & Treatment? Or interested in how aromatherapy can enhance your Meditation Practice

Then drop me a DM.

R 💫

Yoga  for  L o n g e v i t y  🧘🏻Retired… but not ready to slow down? My 1:1 Yoga for Longevity sessions are designed esp...
05/10/2025

Yoga for L o n g e v i t y 🧘🏻

Retired… but not ready to slow down?

My 1:1 Yoga for Longevity sessions are designed especially for older adults and retirees who want to stay strong, balanced, and independent.

✨ Improve mobility & posture
🦵 Build stability to prevent falls
🧘🏻Reduce stiffness & stress
❤️ Support overall vitality

Each session is tailored to your body, your pace, and your goals 💡because aging well starts with how you move today!

Sessions are available in throughout The Cotswolds in the comfort of your own home or via zoom.

📅 Book your personalized session and start feeling more steady, supple, and confident today!!!

✨🧘🏼‍♀️ HVBB 🧘🏼‍♀️✨You know when you’re in and out of the life funk and that internal dialogue easily takes a nose dive?W...
02/10/2025

✨🧘🏼‍♀️ HVBB 🧘🏼‍♀️✨

You know when you’re in and out of the life funk and that internal dialogue easily takes a nose dive?

Well these are some of the things I’ve been choosing to tell myself recently:

✨How I feel today doesn’t need to be commentary on my self worth.

✨This won’t last forever.

✨It will all be ok, trust that you will fulfil your obligations.

✨The how isn’t important it’s the belief and the forward action that gets you there.

✨Do one thing, repeat.

✨Do one thing daily that serves the important components of your life, eg business, health, relationship, family, friends.

✨The end goal may require what feels like a pause, step back but know it’s just gear change to propel you forward.

✨Not everything is now, things happen when the time is right.

✨No matter your intentions, sometimes people think you’re ill intended.

✨You can’t change people and you don’t need to feel the guilt or upset on their behalf.

Feel free to for your own note to self 😘

R💫

What the World 🌎 Needs Now? An ear over mouth A heart over mind. Quiet reflection, Less reaction, Considerate action,Ack...
16/09/2025

What the World 🌎 Needs Now?

An ear over mouth

A heart over mind.

Quiet reflection,

Less reaction,

Considerate action,

Acknowledgement of the parts of self that flee under the scope of truth.

Silence in place of vitriol and the deafening confusion of opinion.

Responsibility rather than relinquishment of self agency.

Understanding saying sorry is under valued

And knowing……

Peace is never found by stealing another’s.

R 🤍🙏🏻

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