03/11/2025
☆ yoga schedule ☆
if you are looking for a way to enhance your physical & mental wellbeing, develop or maintain mobility & strength, or simply create a little time and space for yourself, then one of my weekly slow flow vinyasa classes could be perfect for you
🧘🏻♀️
at helhoughton:
where: helhoughton village hall
when: wednesdays, 9.30-10.30am
next block starts: 5th november
to book: get in touch to book or for more info
at hempton:
where: hempton memorial hall
when: thursdays, 9.30-10.30am
next block starts: 6th november
to book: get in touch to book or for more info
about these classes:
these slow flow classes are suitable for all levels of experience & incorporate a vinyasa flow, where we move with the breath, and with a focus on mindful movement
🧘🏻
coming up next month, rest & relax at stalham:
a blissful 90 minute class, combining restorative yoga & yoga nidra
where: Brightside Wellbeing Events, Warriors Rest Yurt, Stalham
when: 6.00-7.30pm, sunday 7th december
to book: via the 🔗 in my bio
🧘🏻♂️
my approach to teaching:
I genuinely believe that yoga really IS for all & that a practice should never be about making our bodies fit the shapes, but rather creating the shapes in ways that suit our own bodies
and having started my own yoga practice over a decade ago as a way to help manage my mental health, I ensure that my teaching covers the 8 limbs of yoga to enable students to further develop their own mental, as well as physical, self-care
🧘🏻♀️
if you'd like to know more, do drop me a line
💜🙏🏻
D x
📷: hope to see you on the mat soon
