Kay Reeve: Emotional Awareness and Mindfulness

09/07/2024

These are the little moments, that feel big. A feeling of success and hope in one... it's coming soon!

Still have paperback and kindle to upload, then I can order the proof copies, before planning another Book Launch - Yay!

Check out the page, ready for Mindfulness with Flowers
https://kayreeve.co.uk/mindfulness-with-flowers/

08/07/2024

Have you seen the FREE mindful colouring pages yet?
https://kayreeve.co.uk/product/turtles-jellyfish/
Download to get a pdf link without the watermark

TIPS:
Invest in a good set of brush pens, or quality pencils.
Print one for a friend and colour together.
Put on mindful or motivational music.
Have a clear table space.
Focus on feeling calm, and breathe.
Remember to enjoy the process.
Let go of the goal. You can do it in more than one sitting.
Be proud of your creativity and own your style!

What other tips would you offer?

Hugs and healing
Kay

Free printable mindful colouring page of turtles and jellyfish.

26/06/2024

I popped to the local shop where I'm dog sitting, to get some more dog food this evening. As I approached the door, a cute young girl about 4-5yo came rushing out with a huge grin, squealing with laughter, and grabbed halfway up my walking stick.

Her mother rushed to get her, but I said it's ok, she's helping me. The girl proceeded to help me 'walk my stick' with little understanding of the support it offers me - to a rack of sweets, patting them with accomplishment as she looked up with glee.

I said that's amazing but I need dog food. She then walked my stick (and me) to the dog food, with more high pitched squeals of laughter as I said 'perfect, that's what I need."

At the checkout she was then admiring my key strap, with bright yellow flowers on black fabric, while I paid. With her father's permission, I gifted the key/wrist strap to her, saying I made it on my sewing machine. Her father looked impressed but the smile on her face was worth far more than the gift.

I wonder what other gems of memories she will gather on it? I might have to pop back one day to find out.

(Last year's holiday picture for effect, taken at Leeds Castle in Kent)

14/05/2024

Pop-Up's can Pop off! Hardly anyone allows pop-ups on their browsers these days, so having a signup for my newsletter needed to follow my quote...

"Mastering Life is all about Mastering Change"

Gone is the outdated pop-up, and instead, a nice simple button on the home page.

Click, Enter details. Get updates, discounts, wellbeing tips, and Free gifts - just like that.

The only thing left to do is check you spam box and make sure to add the newsletter to your safe-sender list.

BE QUICK! The first BIG special offer is coming on FRIDAY

https://www.kayreeve.co.uk Sign up for the NEWSLETTER today!

Emotional Awareness for teenagers, and parenting teens, will always be Kay's dedicated topic when writing books. Buy Online.

20/04/2024

New Website now LIVE

Emotional Awareness for teenagers and parenting teens. Kay's book Brain Unchained, provides a toolkit for talking about teenage depression, stress and anxiety, with her visual representation of the emotional cycle and toolbox tips for parents.

20/04/2024

Hard work is paying off, working with DayBuild Websites Ltd to create a whole new site. There is more to do but the new site has gone LIVE this week. There will be changes to the home page. The book pages are coming along great. Check it out here and let me know what you think...

Emotional Awareness for teenagers and parenting teens. Kay's book Brain Unchained, provides a toolkit for talking about teenage depression, stress and anxiety, with her visual representation of the emotional cycle and toolbox tips for parents.

01/04/2024

I'M MOVING! Well my website is. In the coming week, I will be moving my website to a new host. I have found that some features are still not being accepted by Google after 3 years, knowing it's not something I've missed.

*** Anyone on the active newsletter list will be transferred to the new site list. If you are already subscribed and want out - please opt out before tomorrow - Tuesday Evening. Same for joining if you want to be kept up to date, otherwise you will need to join leave after the transfer.***

Moving a site is a lot of work, so I'm enlisting the support of a local expert to help make the shift as quick and seamless as possible - happening on Wednesday this week with DayBuild Websites Ltd

The URL switch may happen a few days later once I've finished the copy/paste part - and drank a ton of coffee! There may be a day or two when the website is down as the domain is transferred.

Once the transfer is complete, I will be making some slight changes within the pages, and then looking to ADD some COURSES - Hooray!

Till then, the site will remain fully active as it is.

I also just realised as I'm typing this, that it's 1st of April - hahaha - but this is not a prank. Hope you weren't looking for the punchline.

If you enjoy following the work I create and would like to offer any support, I would truly appreciate a COFFEE once in a while. There is a Buy me a coffee link on the website already.

https://www.kayreeve.co.uk

Did you pull any good pranks today?

Hugs and Healing,

Kay

Emotional Awareness for teenagers and parenting teens. Kay's book Brain Unchained, provides a toolkit for talking about teenage depression, stress and anxiety, with her visual representation of the emotional cycle and toolbox tips for parents.

16/03/2024

Yep. Nuff said... for now.

An Update in relation to the Video we posted about the DWP Vs UN Court -There has now been a confirmed date of the 18th of March 2024 and it was meant to be ...

13/03/2024

New blog posts now on the website - Teenage depression. What is it?

Teenage Depression has been recognized over thousands of years as being different to the depression experienced at other times of life. While many just call it a phase, or think its an excuse to get out of doing their homework, science has come a long way with the addition of brain scans, blood test...

12/03/2024

Whoop Whoop! I have finally finished my next book 'Mindfulness with Flowers'!!!! It's now going off to third parties for a final proof read, and then into the publishing process for release this spring. Hooray!

More details are also on site - yes, I've been super busy updating that too, please have a look, and more more exciting news to come by summer about something NEW!

https://www.kayreeve.co.uk/mindfulness-with-flowers