VJ Mental Fitness

27/08/2022

Looking for a few people who have been thinking about taking charge of their body and minds! Please do get in touch if you want you're looking for a personal trainer with a mental health focus. I want to support and empower you!

27/08/2022

27/08/2022

I offer personal training and classes both online and in person. I want to support clients on their fitness journey but keep mental health as a the priority.

Exercise, nutrition and healthy life long habits have a monumental impact on your mental health.

How often does it get overwhelming? Feel like too much of a task or do you find yourself falling back onto old habits. I know I do, especially when it comes to binge eating and self-destructive behaviours. Dieting might work for a while, so will hitting the gym super hard and starving yourself, but without addressing the core issues that go beyond how we feel when we look at in the mirror, it's all too easy to feel like we're going 1 step forward and 2 steps back.
If you want to find out more or just want a chat, please do get in touch!