Paracise classes with Kristy in Falkirk

Paracise classes with Kristy in Falkirk A standing based gentle exercise class 45mins. No floor work. Helps improve posture, balance & muscle memory.

Classes can also be available for Parties and Events 💙

1st week back to classes after the Easter Holidays. Been so good to see you all embracing the challenge of the new track...
24/04/2026

1st week back to classes after the Easter Holidays. Been so good to see you all embracing the challenge of the new track. This photo is from today’s Dobbie Hall class and I hope you all enjoy the sunshine Paracise crew ☀️💙
Thanks again for being the dedicated, enthusiastic amazing people you all are! New playlist next week incoming…

Classes w/c 20th April 2026💙**Falkirk council classes need to be booked in advance and direct with the gyms.**Monday Gra...
19/04/2026

Classes w/c 20th April 2026💙
**Falkirk council classes need to be booked in advance and direct with the gyms.**
Monday Grangemouth SC 1.40pm (FC)
Monday Laurieston Church Hall 5.30pm

Tuesday Polmont Old Parish Ch Hall 9.45am
Tuesday Brightons Community Hall 11.30am
Tuesday Mariner Centre 1.15pm (FC)

Wednesday Grangemouth SC 1.15pm (FC)
Wednesday Grangemouth SC 2.05pm (FC)
Wednesday Braveheart Connections 3.30pm

Thursday Dobbie Hall Larbert 9.15am
Thursday Kirk of the Holyrood Ch 10.45am
Thursday Grangemouth SC 12pm (FC)
Thursday Camelon Community Cen 1.15pm

Friday Dobbie Hall Larbert 10.30am
Friday Grangemouth SC 12.15pm (FC)
Friday Stenhousemuir Gym 1.30pm (FC)

Show your support at Brightons Village Hall 💙
19/04/2026

Show your support at Brightons Village Hall 💙

💙Easter holidays complete…Have you tried Paracise? It is a gentle exercise class which helps your posture, balance and m...
17/04/2026

💙Easter holidays complete…
Have you tried Paracise? It is a gentle exercise class which helps your posture, balance and muscle memory. 45 mins and no floor work.
Low impact and functional exercises. Soft on your joints and keeps your joints mobile and flexible.💙

Spaces available on Mondays at 5.30pm at Laurieston Church Hall. Other classes are available just a bit busier. Any queries just private message on the page. Just turn up no need to book for non council gym classes.
£5 for individual classes and blocks can be bought too💙

** Falkirk council classes need to book with the gyms direct**

Contact via messenger on Facebook classes with Kristy in Falkirk for further details. Website www.paracise.com for more info on the benefits of Paracise 💙

Classes w/c 13th April 💙**Monday Grangemouth SC 1.40pm (FC) covered**Monday Laurieston Church Hall 5.30pm cancelled **Tu...
12/04/2026

Classes w/c 13th April 💙
**Monday Grangemouth SC 1.40pm (FC) covered
**Monday Laurieston Church Hall 5.30pm cancelled

**Tuesday Polmont Old Parish Ch Hall 9.45am cancelled
**Tuesday Brightons Community Hall 11.30am cancelled
**Tuesday Mariner Centre 1.15pm (FC) virtual

**Wednesday Grangemouth SC 1.15pm (FC) Cancelled
**Wednesday Grangemouth SC 2.05pm (FC) cancelled
**Wednesday Braveheart Connections 3.30pm cancelled

**Thursday Dobbie Hall Larbert 9.15am cancelled
**Thursday Kirk of the Holyrood Ch 10.45am cancelled
**Thursday Grangemouth SC 12pm (FC) cancelled
**Thursday Camelon Community Cen 1.15pm cancelled

**Friday Dobbie Hall Larbert 10.30am cancelled
**Friday Grangemouth SC 12.15pm (FC) covered
**Friday Stenhousemuir Gym 1.30pm (FC) covered
Classes resume as normal w/c 20th April 💙

Classes 8th April 💙**Wednesday Grangemouth SC 1.15pm (FC) Cancelled**Wednesday Grangemouth SC 2.05pm (FC) cancelled **We...
07/04/2026

Classes 8th April 💙
**Wednesday Grangemouth SC 1.15pm (FC) Cancelled
**Wednesday Grangemouth SC 2.05pm (FC) cancelled
**Wednesday Braveheart Connections 3.30pm cancelled

Classes 9th April
**Thursday Dobbie Hall Larbert 9.15am cancelled
**Thursday Kirk of the Holyrood Ch 10.45am cancelled
**Thursday Grangemouth SC 12pm (FC) cancelled
**Thursday Camelon Community Cen 1.15pm cancelled

Classes 10th April
**Friday Dobbie Hall Larbert 10.30am cancelled
**Friday Grangemouth SC 12.15pm (FC) covered
**Friday Stenhousemuir Gym 1.30pm (FC) covered

Classes w/c 6th April 💙Monday Grangemouth SC 1.40pm (FC)Monday Laurieston Church Hall 5.30pmTuesday Polmont Old Parish C...
04/04/2026

Classes w/c 6th April 💙
Monday Grangemouth SC 1.40pm (FC)
Monday Laurieston Church Hall 5.30pm

Tuesday Polmont Old Parish Ch Hall 9.45am
Tuesday Brightons Community Hall 11.30am
Tuesday Mariner Centre 1.15pm (FC)

**Wednesday Grangemouth SC 1.15pm (FC) Cancelled
**Wednesday Grangemouth SC 2.05pm (FC) cancelled
**Wednesday Braveheart Connections 3.30pm cancelled

**Thursday Dobbie Hall Larbert 9.15am cancelled
**Thursday Kirk of the Holyrood Ch 10.45am cancelled
**Thursday Grangemouth SC 12pm (FC) cancelled
**Thursday Camelon Community Cen 1.15pm cancelled

**Friday Dobbie Hall Larbert 10.30am cancelled
**Friday Grangemouth SC 12.15pm (FC) covered
**Friday Stenhousemuir Gym 1.30pm (FC) covered

Reminder; No classes…Dobbie Hall 10.30amGrangemouth SC 12.15pm as both venues in use with another booking. Stenhousemuir...
03/04/2026

Reminder; No classes…
Dobbie Hall 10.30am
Grangemouth SC 12.15pm as both venues in use with another booking.
Stenhousemuir gym 1.30pm is on as normal.

💙Thank you so much to the Dobbie Hall trust for such an amazing Movie and Afternoon tea 🧁💙💙We all had such a lovely time...
30/03/2026

💙Thank you so much to the Dobbie Hall trust for such an amazing Movie and Afternoon tea 🧁💙

💙We all had such a lovely time and there has been so much feedback since about how well the movie afternoon had been organised💙

💙Lots of hard work went into this event and is really appreciated by everyone that attended from the Paracise classes today. There were 4-5 tracks in the movie that we have used in our classes too, some were close to getting up to dance I think💙

💙We really do love to support the halls that we do our classes in and this is one special venue for sure! 💙

💙Thank you again to all the trust volunteers and we just had a lovely relaxing afternoon.
Dobbie Hall 💙

Address

Falkirk
FK14HA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447882147511

Website

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