Paracise classes with Kristy in Falkirk

26/01/2026

Meet the Balloon 🎈
We use the Balloon movement in the very first track because it helps you slow down, relax, and focus right from the start.
By gently bringing the arms forward and opening them wide, you:
increase blood flow
softly stretch the chest, shoulders, and upper back
encourage deep lateral thoracic breathing (rib-cage breathing)
This kind of breathing helps calm the nervous system, improves oxygen delivery, and prepares the body and mind to move with ease.
A simple movement — but a powerful way to arrive, breathe, and begin 💙

23/01/2026

Have you tried Paracise? It is a gentle exercise class which helps your posture, balance and muscle memory. 45 mins and no floor work.
Low impact and functional exercises. Soft on your joints and keeps your joints mobile and flexible.

Spaces available on Mondays at 5.30pm at Laurieston Church Hall. Other classes are available just a bit busier. Any queries just private message on the page. Just turn up no need to book.
£5 for individual classes and blocks can be bought too💙

Contact via messenger on Facebook classes with Kristy in Falkirk for further details. Website www.paracise.com for more info on the benefits of Paracise 💙

20/01/2026

Saw their armored Land Rovers leaving the Helix car park when I was driving from the Brightons class and on my way to the Mariner Centre today. No traffic for me for the direction I was going. Their journey was fully escorted with police motorbikes holding the traffic on the roads for them to drive through, I wondered if they had a picture together at the Kelpies 😆💙

William and Catherine today

18/01/2026

Classes W/C Mon 19th January 2025

Monday Grangemouth SC 1.40pm (FC)
Monday Laurieston Church Hall 5.30pm

**Tuesday Polmont Old Parish Ch Hall 9.45am Cancelled (back on next week as normal)

Tuesday Brightons Community Hall 11.30am
Tuesday Mariner Centre 1.15pm (FC)

Wednesday Grangemouth SC 1.15pm (FC)
Wednesday Grangemouth SC 2.05pm (FC)
Wednesday Braveheart Connections 3.30pm

Thursday Dobbie Hall Larbert 9.15am
Thursday Kirk of the Holyrood Ch 10.45am
Thursday Grangemouth SC 12pm (FC)
Thursday Camelon Community Cen 1.15pm

Friday Dobbie Hall Larbert 10.30am
Friday Grangemouth SC 12.15pm (FC)
Friday Stenhousemuir Gym 1.30pm (FC)

15/01/2026

Camelon Community Centre Class…update for your info 💙

There's been a change of plan for Camelon Education Centre's activities and they look set to have a new home

15/01/2026

💙Paracise track…but still the slosh 😆💙

04/01/2026

Classes January 2026 💙

Monday Grangemouth SC 1.40pm (FC)
Monday Laurieston Church Hall 5.30pm

Tuesday Polmont Old Parish Ch Hall 9.45am
Tuesday Brightons Community Hall 11.30am
Tuesday Mariner Centre 1.15pm (FC)

Wednesday Grangemouth SC 1.15pm (FC)
Wednesday Grangemouth SC 2.05pm (FC)
Wednesday Braveheart Connections 3.30pm

Thursday Dobbie Hall Larbert 9.15am
Thursday Kirk of the Holyrood Ch 10.45am
Thursday Grangemouth SC 12pm (FC)
Thursday Camelon Community Cen 1.15pm

Friday Dobbie Hall Larbert 10.30am
Friday Grangemouth SC 12.15pm (FC)
Friday Stenhousemuir Gym 1.30pm (FC)