The 1:1 Diet with Gill

19/05/2025

19/05/2025

Nice wee -3lbs after a week (ish) on step 2! Even with good intentions, the BBQ still sneaks out with the sun 😇

15/05/2025

14/05/2025

4 litres of water ✔️
Food on plan ✔️
(Porridge, apple & strawberry bar, chicken breast and veg, chocolate bar)
Bonus cups of tea and coffee ✔️
10,000 steps ✔️

14/05/2025

Bit chilly this morning, so it has to be my fav for breakfast!

27/04/2025

📣 New products launched this week! 😍

31/03/2025

A couple of my slimmers hit 1 stone off today! 🥳👏🏻 🪨🪨
Both have been giving it their all and I'm so happy for them! 🤩
Did they wobble? Yes!
Did they find it hard at times? Yes!
Did they reach out for some support? Yes!
Are they smiling? Yes!

*This plan helps to quieten the food noise.
*This plan gives you 1:1 support when you need it most.
*This plan works. 💪🏻

Get in touch and start your journey today!

17/03/2025

Happy St Patrick's day! What greens are you eating (or drinking) today? 🇮🇪

03/02/2025

It's time to brave the before and after (well now) pics!
I'm a few pounds away from the target I set originally, but the good thing about a weight target is that it is just a number!
💜The target of feeling good in your own skin is something you don't know until you've got it!
💜 It has been a tough slog at times and definitely a few blips along the way!
💜That before pic was in September 2024 about 3 months post baby! Jumping into the diet as soon as I could gave me a focus other than just what does the baby need!
💜 Now, I can focus on helping you achieve your 'feel-good' target!
*Total weight lost: 2stone 10lbs*
*Total time to lose: 5 months*
Get in touch today to start your journey!
💜 07405634978

01/02/2025

♥️Hello Febuary ~ the official month of LOVE

💜LOVEly discounts and incentives to motivate new and existing dieters! Get in touch to find out more!

💙Do you have an event, special occasion, or just want to look & feel AMAZING?

🤎The 1:1 Diet is a tailor made Plan for YOU

💚YOU choose the Step that best suits your needs and lifestyle

I'm here EVERY step of the way with you❣

21/01/2025

Trying something new for breakfast today.
Yesterday I had:
Breakfast; mint CHOCOLATE shake
Lunch a CHOCOLATE mug cake
Dinner omelette
Supper CHOCOLATE bar
The chocolate products are my ultimate favourite but thought I'd branch out!
Found another to add to the eat me now list! 😋

19/01/2025

Enjoying some 'non-scale' victories this week! Generally feeling more energetic and with the better weather, I've been racking up those steps!
✔️ Average daily steps 12,000
✔️ Average daily water 💧 2 litres
✔️ On plan every day
✔️ Bought size SMALL clothes 👌🏻
✔️ Walking the kids while the football ⚽️ is on = bonus wife points! 🤣