Zenmindpod

28/02/2026

Light relief - here’s wishing you all a restful peaceful and happy weekend.

With your hand 🖐️ lightly placed on your heart, sitting in a comfortable position on a chair, or the floor. 🧘

With grace and kindness, use this restorative breathing exercise. Holding each breath for 4 seconds. Enjoy 🙏🧘🙏

Inhale peace
Exhale worry.
Inhale joy.
Exhale sadness.
Inhale love.
Exhale fear.
Inhale calm
Exhale nervousness.

25/02/2026

ZenMINDpod invites you to formulate a healthy daily wellbeing plan. To help come into your self. A simple “toolkit” to reduce stress. To embrace focusing inward, offering yourself a realistic pause, that is an achievable and meaningful daily routine and structure that support you and is nourishing. Enjoy 🙏

25/02/2026

Trust the process, gently and with patience. If and when you become distracted, or worried by your busy mind thoughts. Retreat inward, go deep into your body, take a breath, to pause relax and let go.

#

23/02/2026

Monday morning Yin yoga spine flow.
To rest, detox, stretch, create spaciousness and realign.

22/02/2026

Perfect Sunday Sauna and dip, under a blue sky and calm clear sea, blissful 🩵.

18/02/2026

ZenMINDpod healing sessions are deeply relaxing and therapeutic.

Offering you sanctuary and the opportunity to glide into stillness, find balance and let go of whatever the body’s holding onto.

A space to unwind, rest and restore promoting a reconnection with your physical, emotional, and spiritual consciousness to improve your well-being.

During this intimate exchange you will be invited to meditate, drift in a sound bath using my (singing bowls), breathwork, and will help clear away any stagnant energy and residue.

Sessions, are approx an hour, with the aim to increase vitality, reduce stress, and improve mental clarity and instil and overall sense of calm.

If this is something of interest, please let me know. 🙏

17/02/2026

ZenMINDpod reminds you to always fly high, go slowly forward with grace and smile at yourself. Have faith that everything and anything is possible.

All is well 🙏

09/02/2026

Thanks for the lovely feedback .equestcoach was my absolute pleasure! ✨🙏✨

Things have been feeling a bit crazy of late. I’m sure many of you can relate to this. I decided I needed to learn how to meditate because life (and my mind) are getting too loud.

I knew I needed a space where everything could slow down — where I could breathe, feel grounded, and actually listen instead of constantly reacting.

I contacted Jenny at Zenmindpod in Falmouth. From the moment I walked into her quiet space I felt instantly at ease. In one session she taught me how to find calm even when things aren’t calm around me. How to pause, reset, and come back to myself.

From that calm place, everything changes — decisions are clearer, emotions settle, I’m more present, more patient, and more connected.

Think of this from riding terms as a rider .....imagine it....being more present and more connected to you and your horse.

Sometimes the most important work isn’t pushing harder… it’s learning how to be still. 🌿✨

Thank you Jenny 🙏

I highly recommend the work that Jenny is doing and I’m excited to take my meditation learnings deeper as it is a great way to shut out the world just for a short time.

If you are struggling in any areas of life from past trauma, PTSD, anxiety when riding, stress and just general over busyness...contact .

Zenmindpod

09/02/2026

Things have been feeling a bit crazy of late. I'm sure many of you can relate to this. I decided I need to learn how to meditate because life (and my mind) are getting too loud.

I knew I needed a space where everything could slow down — where I could breathe, feel grounded, and actually listen instead of constantly reacting.

I contacted Jenny at Zenmindpod in Falmouth. From the moment I walked into her quiet space I felt instantly at ease. In one session she taught me how to find calm even when things aren’t calm around me. How to pause, reset, and come back to myself.

From that calm place, everything changes — decisions are clearer, emotions settle, I'm more present, more patient, and more connected.

Think of this from riding terms as a rider .....imagine it....being more present and more connected to you and your horse.

Sometimes the most important work isn’t pushing harder… it’s learning how to be still. 🌿✨

Thank you Jenny 🙏

I highly recommend the work that Jenny is doing and I'm excited to take my meditation learnings deeper as it is a great way to shut out the world just for a short time.

If you are struggling in any areas of life from past trauma, PTSD, anxiety when riding, stress and just general over busyiness...contact .

Ps The photo isn't real

Zenmindpod

07/02/2026

Please share.

If you are living with the impact of any form of sexual and/or domestic abuse at any time in your life, we are here for you.

We understand that reaching out to talk to someone about what has happened to you can bring lots of varied emotions.

We appreciate that finding the words is sometimes difficult and you may not know what to say. We will be there with you in that moment. 🕊️

You can call our Helpline on 01208 77099 Monday to Friday 10am - 1pm & Monday 6pm - 9pm.

We will listen to you and believe you.

🔥 Campfire is our online community for survivors - it offers a space in which you can be yourself and connect with other women.

Search ‘Campfire Forum’ in any App Store or visit www.campfireforum.org.uk

🌲 Our Helpline will be closed between 1pm on 24th December and will reopen at 10am on 2nd January 2026.

06/02/2026

A much needed deeply releasing, restorative, nurturing, twisting and stretching yin yoga practice. Now that the sun has made an appearance.🌤️ After an extremely busy couple of weeks.

All is calm, balanced and well. Ready for the weekend remember to take a breath, pause and reset.

02/02/2026

Positive reviews, are always welcome and so lovely . 🙏