Helen McDonald Hypnotherapy

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Falmouth
Helen McDonald Hypnotherapy

Supporting busy women to help them move from overwhelm and anxiety to calm, confidence and in control of their lives.

06/11/2025

Have you ever wondered why you feel the way you do?

In your initial consultation with me, I share a clear and engaging explanation of how the brain works and how this knowledge can help you understand your thoughts, emotions and behaviours on a whole new level.

For many of my clients, it’s a real lightbulb moment, that point where everything suddenly clicks and change starts to feel possible.

If you’re ready to understand why you feel the way you do and how to move forward with confidence, let’s talk have a chat.

Book your initial consultation today by either messaging me direct or booking a free no obligation discovery call - link is in my bio.

Warm regards
Helen

20/10/2025

At the heart of Solution Focused Hypnotherapy is a simple but powerful belief, you already have the skills and resources to find solutions to your challenges.

My role isn’t to “fix” you, but to work alongside you, helping you:

✅ Recognise where you are now.
✅ Visualise where you want to be.
✅ Build on your own strengths to get there.

These ideas are then gently reinforced through hypnosis, a natural, enjoyable and powerful way to engage your subconscious mind and support the changes you want.

Unlike approaches that only focus on the surface, Solution Focused Hypnotherapy supports your wellbeing and self-esteem, helping you make meaningful and lasting change.

📍 I offer sessions in person from my peaceful garden therapy room in Falmouth, Cornwall and online, so support is accessible wherever you are.

Ready to take that next step towards lasting change?

Let’s work together…. Check out the link in my bio to book a free no obligation discovery call.

Warm regards
Helen

08/09/2025

If your Brain were a House

If we think of the brain as a house, all of human knowledge about it, the neuroscience, psychology, and therapy combined would probably only cover a single sheet of paper left on the kitchen table. The rest of the house… all its rooms, cupboards and hidden spaces remains largely unexplored.

This is because the mind is not just about neurons firing. It’s about experience, memory, imagination, relationships and meaning, things we can’t yet fully measure or map.

What we do know is how certain things help people:

✅ Focusing on solutions instead of problems.

✅ Shifting our attention toward what’s working.

✅ Learning how to calm the nervous system.

We don’t need to know every detail of the house to be able to live in it more comfortably. We just need to know which light switches to turn on and which doors to open.

So while much about the brain and mind is still a mystery, what matters in therapy is not explaining every corner of the house, but helping you find the rooms that make you feel safe, strong and hopeful.

If you would like help finding the light switch DM me today.

Warm regards
Helen

03/09/2025

Looking for more patience with the kids and confidence at work, Sophie turned to hypnotherapy and found both.

Beyond that Solution Focused Hypnotherapy helped her manage her stress, respond more calmly to challenges and feel empowered in everyday life.

If this sounds like something you are searching for please get in touch… simply DM me.

With calm and confidence,
Helen🌿

In-person and Online

21/08/2025

Think of your mind like a garden. Each thought is a seed, some grow into weeds and some into flowers. For a long time, many of us accidentally water the weeds: doubts, worries and “what ifs.” 🌿

But when we begin to nurture the positive thoughts, the “I can,” the “what’s possible,” the “perhaps” and “I’m making progress”, we start to see real change take root. 🌳

Solution Focused Hypnotherapy is about helping you shift your focus, so you spend less time feeding the weeds and more time growing the life you actually want. 💫

Something for you to ponder on 🧐

Helen 😊

24/07/2025

Solution Focused Hypnotherapy (SFH) is a gentle, forward-focused way to help you feel better—without digging into the past.

By combining talk therapy with natural hypnosis, SFH supports clarity, confidence, and calm.

Swipe through to learn how it works and why it might be the support you’ve been looking for.

You can always visit my website (link in bio) to discover more or book a free no- obligation discovery call.

Warm regards
Helen

16/07/2025

Hello, I’m Helen – a former NHS nurse turned Solution Focused Hypnotherapist. My journey into holistic wellbeing began with reflexology, where I discovered just how many people were silently struggling with stress, anxiety and overwhelm.

That passion to support others on a deeper level led me to train with the Clifton Practice Hypnotherapy Training school in Solution Focused Hypnotherapy (SFH) – a practical, science-based approach focused on helping people build a positive future. I am proud to be a member of the Association for Solution Focused Hypnotherapy and the National Council for Hypnotherapy and I am continually inspired by how neuroscience can help create real, lasting change.

Today, I help people feel calmer, more confident, and back in control of their lives. If you are ready to take that next step, I would be honoured to support you on your journey.

Visit my website for more information (link in bio) or please feel free to message me and we can have a chat to see if SFH is right for you.

Warm regards
Helen

Address

Falmouth

Website

https://www.helenmcdonaldhypnotherapy.co.uk/, https://calendly.com/helen-mcdonald-hypnotherapy

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