Monika Pauszek Elevate & Embody Wellness

07/12/2025

Manifest reality is only the result of our previous choices. Even if the past and the future do not exist, we always have the possibility of making a new choice.

30/11/2025

Start with a small habit that can make a big difference: when you feel stress starting to hit, pause and take a slow, deep breath. Don’t hold it in — let it flow. This simple everyday tool can release so much tension and bring you back to calm.
Remember to breathe. 🌿✨

28/11/2025

The world is a reflection of you — a mirror of your beliefs, your convictions, and the energy you carry. Change what’s within, and everything around you begins to shift.”

28/11/2025

Reprogramming the Mind: Understanding the Patterns That Shape Our Reality

From a young age, we begin forming beliefs about how the world works. These beliefs are largely influenced by our parents, our environment, and the experiences we repeat. This early conditioning teaches us what to expect from life — and those expectations, whether positive or negative, often become self-fulfilling.

This is closely connected to the law of attraction: what we focus on tends to expand. As children, we observe patterns — what happens when we act a certain way, how people respond, what situations repeat — and we subconsciously assume that’s how life will always be. Without realising it, we begin programming our minds to expect certain outcomes.

Our parents don’t necessarily teach us this directly, but when they show or tell us “how the world works”, they pass on their own beliefs and limitations. Over time, these become the foundation of our subconscious expectations.

Trauma plays a powerful role in this process. When a painful or frightening experience occurs, it captures our focus completely. We think about it often — trying to avoid it, replaying it, fearing it — and in doing so, we give it energy. Because the subconscious mind and the universe respond to our dominant focus, even fear and avoidance can attract more of what we don’t want.

Similarly, repeated circumstances — whether they’re patterns in relationships, finances or emotions — often persist because we continue to think about them in the same way. When we say things like “this always happens to me”, we reinforce that belief, and the subconscious works to make it true.

The key idea is that our thoughts and attention are creative forces. The subconscious mind doesn’t distinguish between good or bad, wanted or unwanted — it simply creates more of whatever we consistently focus on. To change our lives, we must learn to change our mental focus and break the old patterns of thought that keep us repeating the same experiences.

By
Monika 🩷

​“You have power over your mind - not outside events. Realise this, and you will find strength.”― Marcus Aurelius

26/11/2025

Chains or Butterflies

Life is simply what we choose it to be. From childhood, we collect information; we learn to look at the world, often through the eyes of our parents or caregivers. We gather impressions about everything that surrounds us—people, situations, life, death, health, relationships, human connections. We accept the truths of others, especially our parents, without questioning them.
We absorb everything like a sponge, and with each passing year that sponge becomes heavier—yet we don’t realize that this soaked, heavy sponge is made of our beliefs. And it is these beliefs that determine the quality of our lives. What was instilled in us by our parents and loved ones shapes the path we walk: whether the beliefs we were given will lift us like butterflies or weigh us down like chains, like that water-logged sponge.
If you look honestly at your life, you will immediately feel whether it is light or heavy. And if it is not satisfying, know that it is the result of your beliefs—often hidden and unconscious. But there is good news: you can change your life. You can break the spell. Through awareness and gentle self-observation of your thinking habits, you can transform everything. You can reshape your life so that you feel as if butterflies are carrying you.

Monika



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25/11/2025

The best thing you can do for yourself is to remember that you are awesome.

20/11/2025

Christmas Vouchers Now Available

This year, you can offer a meaningful and restorative gift with one of my therapeutic or coaching sessions. Vouchers can be purchased for the following services:

• Sound Bath – £12
• Reiki – £45
• Sound Massage Therapy – £45
• “I Am Method” Coaching – £50
• Breathwork Regression and QHHT – details available on my website

Each session is designed to support wellbeing, balance, and personal growth.
For more information, please visit: monikapauszek.com

To purchase a voucher, feel free to contact me directly.

17/11/2025

✨ You’re Invited! ✨

I’ll be hosting a special talk at Vitalux Aesthetics on a topic that has the power to completely shift your life:

“Reprogramming the Mind: Understanding the Patterns That Shape Our Reality.”

We’ll explore how our early beliefs, repeated experiences, and even past trauma quietly shape what we attract into our lives — and more importantly, how we can break these patterns and consciously create new outcomes.

If you’re ready to understand your subconscious on a deeper level and learn how to redirect your focus toward the life you actually want, this talk is for you. 💫

📍 Vitalux Aesthetics 1 High Street, Fareham PO16 7AG
🗓️ 27.11.2025 7pm

I’d love to see you there! 💖

07/11/2025

Over 90% of our inner dialogue happens without us even realizing it. Yet, it shapes our world, influencing our finances, relationships, health, and overall happiness.
When we become consciously aware of that inner voice, everything can change. Through self-awareness and intentional choices, we can rewrite our story.
✨ The moment we decide differently, consciously — we begin to transform our lives.

31/10/2025

https://www.facebook.com/share/p/1EsZTMp7Z2/?mibextid=wwXIfr

Wishing you a fun and spook-tacular Halloween! 🎃

28/10/2025

26/10/2025

booking: https://bookwhen.com/yogaandsoundbath/e/ev-spog-20251129103000
Experience Deep Relaxation and Inner Harmony with a Sound Bath
In today’s fast-paced world, stress and tension can leave us feeling overwhelmed and disconnected. A Sound Bath offers a powerful yet gentle way to reset your body and mind, using the healing vibrations of sound to guide you into a state of deep relaxation.
What to Expect
🌿 Immerse yourself in soothing frequencies that calm your nervous system, release tension, and restore balance.
🌿 Lie back and relax as the harmonious sounds of Tibetan bowls, gongs, and other vibrational instruments wash over you, helping you drift into a meditative state.
🌿 Experience a deep reset, allowing your mind and body to unwind, recharge, and reconnect with inner peace.
Why Choose a Sound Bath?
✨ Relieves stress and anxiety
✨ Promotes deep relaxation and emotional balance
✨ Supports better sleep and mental clarity
✨ Creates a sense of calm and inner stillness
With years of experience as a professional sound healer, I provide a safe, nurturing space where you can fully relax and let go. Whether you’re new to sound healing or experienced, each session is designed to meet your unique needs, offering a truly restorative experience.
What Participants Say
"The sound bath was unlike anything I’ve ever experienced. I felt as though I released years of built-up stress in just one session!"
"I left feeling calm, centred, and completely refreshed. The perfect escape from everyday life."

Contra indications:
Severe Mental Health Conditions
Pregnancy (First Trimester)
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