Monika Pauszek Elevate & Embody Wellness

07/11/2025

Over 90% of our inner dialogue happens without us even realizing it. Yet, it shapes our world, influencing our finances, relationships, health, and overall happiness.
When we become consciously aware of that inner voice, everything can change. Through self-awareness and intentional choices, we can rewrite our story.
✨ The moment we decide differently, consciously — we begin to transform our lives.

31/10/2025

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Wishing you a fun and spook-tacular Halloween! 🎃

28/10/2025

26/10/2025

booking: https://bookwhen.com/yogaandsoundbath/e/ev-spog-20251129103000
Experience Deep Relaxation and Inner Harmony with a Sound Bath
In today’s fast-paced world, stress and tension can leave us feeling overwhelmed and disconnected. A Sound Bath offers a powerful yet gentle way to reset your body and mind, using the healing vibrations of sound to guide you into a state of deep relaxation.
What to Expect
🌿 Immerse yourself in soothing frequencies that calm your nervous system, release tension, and restore balance.
🌿 Lie back and relax as the harmonious sounds of Tibetan bowls, gongs, and other vibrational instruments wash over you, helping you drift into a meditative state.
🌿 Experience a deep reset, allowing your mind and body to unwind, recharge, and reconnect with inner peace.
Why Choose a Sound Bath?
✨ Relieves stress and anxiety
✨ Promotes deep relaxation and emotional balance
✨ Supports better sleep and mental clarity
✨ Creates a sense of calm and inner stillness
With years of experience as a professional sound healer, I provide a safe, nurturing space where you can fully relax and let go. Whether you’re new to sound healing or experienced, each session is designed to meet your unique needs, offering a truly restorative experience.
What Participants Say
"The sound bath was unlike anything I’ve ever experienced. I felt as though I released years of built-up stress in just one session!"
"I left feeling calm, centred, and completely refreshed. The perfect escape from everyday life."

Contra indications:
Severe Mental Health Conditions
Pregnancy (First Trimester)
Pacemaker See less
Lee-on-the-Solent

26/10/2025

😁

26/10/2025

What an amazing day we had yesterday in Liss yoga studio with Julia Philips moving through the chakras and sound Bath Philips

13/10/2025

Through a combination of breathwork regression, transformational practices, and deep self-reflection, you’ll uncover where your relationship dynamics truly come from and learn how to consciously create new, healthy ways of relating.

With over 25 years of experience guiding individuals and groups through personal transformation, I’ll lead you through a powerful, grounded process that helps you reconnect with your authentic self and take charge of how you think, feel, and respond in your relationships.

In this immersive workshop, you will:

Explore the behaviours and patterns that influence your relationships and understand their origins.
Be guided through breathwork regression to release emotional blocks and gain clarity.
Learn transformational tools to shift awareness, giving you control over your choices, thoughts, and emotional responses.
Write, reflect, and integrate insights to create a personal guide you can keep and revisit.
Discover how to sustain awareness and balance in your everyday interactions, creating more peace, authenticity, and connection in every area of your life.
It’s about understanding yourself deeply, shifting your awareness, and learning practical ways to create meaningful change in every relationship you have.

CONTRA INDICATIONS
Cardiovascular Issues
Respiratory Disorders
Pregnancy
Severe Mental Health Conditions
Epilepsy or History of Seizures
Recent Surgeries, Injuries or seizures.
Substance Abuse
Fragile Physical Health

If you would like to book private sessions, please submit an enquiry through my website.

https://bookwhen.com/yogaandsoundbath

https://www.monikapauszek.com/
# healingrelationships #

05/10/2025

Have you ever noticed unexplained marks or scars on your body — ones you’re sure you never got, yet they’re there? Or felt aches and pains in different parts of your body with no clear reason — like a clicking spine or sudden tension?

Have you ever asked yourself where it all comes from?

Sometimes we carry fears, worries, or phobias we can’t explain. Medicine often has no answers, yet we still feel them deeply. Could it be that we hold something much older — memories, energies, or emotions from a time long before we were born?

Our bodies are wise. They remember. They carry burdens from the past — emotional or physical — some from early childhood, others from much further back… sometimes even thousands of years ago.

The beautiful part is: there is a way to release these hidden memories and free ourselves from what no longer serves us. Through powerful breathing techniques or guided hypnosis, we can access and dissolve what’s been stored deep within — bringing healing, lightness, and awareness.

So maybe it’s time to pause… breathe… and gently ask your body:
What are you still holding onto that I’m ready to let go of? 🌬️💫

29/09/2025

22/09/2025

✨ Had the most amazing Breathwork workshop today! ✨
A beautiful space, an incredible group of ladies, and organizers who made everything feel so welcoming. Feeling refreshed, grounded, and grateful! 💛

17/09/2025

I’m excited to announce the launch of my new webpage!
Here you’ll find information about my therapeutic methods, including breathwork, hypnosis, and consciousness-based practices—all designed to support transformation and well-being.
I’d love for you to visit and learn more

​“You have power over your mind - not outside events. Realise this, and you will find strength.”― Marcus Aurelius

17/09/2025

The only thing you can break is Ego. Consciousness is unbreakable. When we understand that we are pure consciousness that changes everything.

Monika Pauszek