Monika Pauszek Elevate & Embody Wellness

Monika Pauszek Elevate & Embody Wellness I help people strengthen their mindset, release limiting patterns, and build the clarity and resilience to thrive. Yoga classes are £11 for one hour.

My work is rooted in consciousness and self-awareness, using a practical, results-driven approach that empowers your full potential. YOGA
Based in Lee-on-the-Solent, Monika also practises yoga in Gosport and Fareham. Individual yoga sessions are available for £50 per hour. SOUND MASSAGE THERAPY
Sound therapy has long been used in the far east, particularly in Nepal, India and Tibet. Also known as Tibetan bowl sound massage, the therapy uses the effect that sound has on the body. According to Indian mythology, man was created from sound and therefore is sound. REIKI
Like other holistic treatments, Reiki is based on the idea that a life force, or energy, flows through us. The life force is responsive to thoughts and feelings and it can be disrupted when we have negative thoughts or feelings about ourselves. The Reiki practitioner concentrates positive thoughts and directs them into and around your body. In short, positive energy is countering the body. TRANSFORMATIONAL REGRESSION
The whole session takes place in a state of deep relaxation where you can reach the memory of where you first experienced emotional pain and physical tensions. You then can let yourself feel the release from the tensions as well as fully integrating with them, which is the result of inner healing. Price: £85 for 2 hours
transformational-regression/

What an amazing sound bath we had today. It was truly beautiful.Seeing everyone go into such a deep state of relaxation ...
14/02/2026

What an amazing sound bath we had today. It was truly beautiful.
Seeing everyone go into such a deep state of relaxation in the presence of sound was incredible. And the weather was truly amazing.
Thank you to everyone who attended 😍

Sound Bath Meditation 2026 ✨Relax, reset, and restore your energy with deeply calming Sound Bath Meditation sessions. Le...
09/02/2026

Sound Bath Meditation 2026 ✨
Relax, reset, and restore your energy with deeply calming Sound Bath Meditation sessions. Let the healing vibrations guide you into deep relaxation and inner balance.
📅 New dates:
• 14 February 2026 SOLD OUT!
• 14 March 2026
• 11 April 2026
🎟️ Spaces are limited – book your spot here:
👉 https://bookwhen.com/yogaandsoundbath
I can’t wait to welcome you 💫

The Power of Your “Self”Have you ever wondered who you truly are?You read books, you study, you go to school, you learn,...
07/02/2026

The Power of Your “Self”
Have you ever wondered who you truly are?
You read books, you study, you go to school, you learn, you observe the world. But have you ever truly stopped to look within and ask yourself: what actually exists in my consciousness?
For everything that exists outside of you is a reflection of your inner identity.
You study sacred texts, you learn, you practice different practices—very often spiritual ones—yet you rarely stop to consider what you truly think about yourself. And this is the most important thing in your life.
Your relationship with yourself is the key to inner peace, understanding, and harmony.
Your inner power is so immense that you are often not even aware of it. Scattered thoughts, however, prevent us from fully understanding who we are.
Can you look within and truly meet yourself?
Because everything—literally everything—is a reflection of your thoughts and your emotions.
One of the most difficult concepts to grasp is the concept of the mirror. It is much easier to place responsibility on others than to take full responsibility for your own life.
Pause for a moment and ask yourself:
is everything in your life unfolding the way you would like it to?
If not, it is worth looking inward.
If you cannot do this on your own, I can help you.
I have studied consciousness for many years, practiced numerous methods, and everything ultimately comes down to one truth:
everything is consciousness.
Everything is inner wisdom.
Everything is a choice—even the unconscious one.
We are often conditioned by our parents and our environment. We have no influence over this in childhood, but we do when we become adults. And we can change it at any moment.
If you find yourself in a place where you want to change your life, I am someone who can support you in that process. I will show you how to do this through awareness, through understanding yourself—without rituals, without complicated practices.
Just you and your true self.
You, in your truth—the one who holds the greatest power.
The power of choice.
Because choice is our freedom.
We choose our freedom.
We choose our experiences.
No matter what the world around you says—this is how it truly is.
This is one of the most difficult truths to understand, but once you grasp it, you stand fully.
Fully in your power.
Remember—I love you very much.
Monika

Today I worked again with some lovely ladies. It was an amazing breathwork session
02/02/2026

Today I worked again with some lovely ladies. It was an amazing breathwork session

26/01/2026

Breath

“The Lord God formed man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.” (Genesis 2:7)

How often do you think about the fact that you are breathing?

Are you even aware of your breath?

Do you know that your breath is constantly changing?

Notice what happens when your breath changes:

When you cry or sob, your breathing becomes fast and irregular.
When you swim, you hold your breath and then take deep breaths to stay alive.
When you sleep, your breathing is calm and rather shallow.
When you lie in the sun, bathing in its light and warmth, your breath becomes slow, rhythmic, and deep.

How often do you reflect on the importance of your breath and how magical it truly is?
Probably not very often.
You take it for granted, barely paying attention to it.
But did you know that breath is so powerful it might be hard to believe?

Through breath, you can enter different states of consciousness — from deep relaxation of the body and mind, to distant memories, even those that may come from other lives.
Breath is truly magical.
It heals, restores wounds, brings back memories, and leads us to deep inner peace.

Love Monika













Sound Bath Meditation 2026 ✨Relax, reset, and restore your energy with deeply calming Sound Bath Meditation sessions. Le...
18/01/2026

Sound Bath Meditation 2026 ✨
Relax, reset, and restore your energy with deeply calming Sound Bath Meditation sessions. Let the healing vibrations guide you into deep relaxation and inner balance.
📅 New dates:

• 14 February 2026 SOLD OUT!
• 14 March 2026
• 11 April 2026

🎟️ Spaces are limited – book your spot here:
👉 https://bookwhen.com/yogaandsoundbath
I can’t wait to welcome you 💫

22/12/2025
New Dates Added – Sound Bath Meditation 2026 ✨Relax, reset, and restore your energy with deeply calming Sound Bath Medit...
15/12/2025

New Dates Added – Sound Bath Meditation 2026 ✨
Relax, reset, and restore your energy with deeply calming Sound Bath Meditation sessions. Let the healing vibrations guide you into deep relaxation and inner balance.

📅 New dates:
• 10 January 2026
• 14 February 2026
• 14 March 2026
• 11 April 2026

🎟️ Spaces are limited – book your spot here:
👉 https://bookwhen.com/yogaandsoundbath

We can’t wait to welcome you 💫

07/12/2025

Manifest reality is only the result of our previous choices. Even if the past and the future do not exist, we always have the possibility of making a new choice.

Address

Fareham

Telephone

07800 973226

Website

http://monikapauszek.com/

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