SBS Fitness

26/11/2024

Calling all Fitness friends...I helped Andy to prepare for his PRMC at CTC Lympstone before he entered and subsequently became a Royal Marine. We've also worked in the fitness industry and known each other for over 20 years. Please read the page and share every little helps. 💚💪👍🙏

I'm creating this page on behalf of my sister Ella and her husban… Ally Sussex needs your support for Urgent Appeal for Andrew Lockey’s Brain Tumour Treatment

22/09/2023

Thank You everyone for your Support and donations. Former Royal Marines and their families will benefit from your Generosity. Steve Thomas this one's for you! ❤️💪👍. Unfortunately due to the severe weather conditions the Swim was cancelled to be safe. Staggered starts for the Bike with an hours wait stood in our wetsuits whilst they rescheduled the Bike send off. Could have gone sub 4 hours on the bike. However myself and another Cyclist attended to another competitor who stacked his bike at Speed on a sharp left hand descent in the rain. I Marshalled the other rapidly approaching Cyclists round him and waited till the Course officials arrived in a Van and Motorbike. We left with them calling an ambulance suspected broken pelvis. The run was emotional and the whole event consisted of thunder storms and heavy rain . Managing cramp in my quads due to exposure in the later stages of the bike and in my Calves in the later stages of the run was the order of the day. I did however cycle all the way up Revel Hill without stopping at the 40 Mile mark. So proud of Helen Noble Wilson and Austin who gave me a much needed boost with their support on the Run. As a side note we walked from the finish along the sea front back to Transtion then to the car a further 5 Miles. 💚💪👍

Page is still open should you wish to donate
https://www.justgiving.com/page/gavin-wilson-1694026869313?utm_medium=fundraising&fbclid=IwAR1HvsPCVPVOzo6fhfogVSANK6I4WTjPAiWFWpkcycbb0tlY_V0atadmmzY

02/07/2023

Meet the latest Personal Trainer to join SBS Fitness Helen Noble Wilson. Level 3 Qualified as well as taking Kettlebells, Spinning & Metabolic Circuits. DM to get a Free consultation from Helen.

17/05/2022

Become a Smarter Better Stronger You in 2023! Message me for a FREE Consultation.

04/05/2022

Become a Smarter Better Stronger You! Photo 1 Aged 49 in January 2021 During Lockdown 3. Photo 2 Aged 50 years 8 months taken in Boa Vista Cape Verde April 2022 during a holiday that like most had been delayed by 2 years! PM me for a FREE consultation to help with unblocking limiting beliefs, improve self esteem, iradicate trigger foods, improve nutrition, training knowledge and methodology. We work synergistically to move you forwards with a holistic approach to health! 💚💪👍

02/09/2021

So today I am 50! Picture 1 was taken in January 2021 during lockdown. Where we were all still coping with another lockdown physically and mentally the best we could. As they say the only easy day was yesterday. Pictures 2 & 3 chart a work in progress. I firmly believe 50 is the new 30! If you need a mental reset, help with re-establishing your physical and nutritional goals. Please PM me...I can help you to Re-focus and become the best version of you! Smarter, Better, Stronger. 💚💪👍

08/05/2021

Please Subscribe like and share my YouTube Channel 70 plus FREE workouts that can be completed anywhere with minimal kit. Filmed during Lockdown 1 2020. Enjoy! New content to follow. 💚💪👍

Evolution Health & Fitness brings you a dedicated team of friendly, professional staff and top quality fitness equipment open to members and non-members, 7 d...

20/03/2021

Start your journey on becoming a Smarter Better Stronger you! With over 12 years as a Therapist & 20 years in Nutrition & Fitness.

Step 1 Smarter - We offer Timeline Therapy, NLP & Hypnosis sessions. Initially to get you mentally focused. Break down limiting beliefs, get to the root cause of emotional eating, overcoming fears & anxiety to arm you with new choices.

Step 2 Better - We look at your Nutritional habits and improve your choices.

Step 3 Stronger - We formulate an exercise program that is manageable to help you achieve your goals.

Direct Message me to arrange a FREE consultation!