Charlotte Hughes Infant Feeding Support

16/02/2026

With Ramadan beginning this week, today we're sharing some information from our guest blog post - Supporting Breastfeeding During Ramadan.

"As peer supporters, we have great duty in supporting mums to feel empowered to achieve their goals by giving information so their decisions are informed. Supporting mothers during Ramadan is no different to helping mums reduce factors that may have a negative impact on their breast feeding or supply.

Things to consider are:

✨Mums will need to eat high nutrient dense food such as date, fruits and nuts to help replace the magnesium, zinc and potassium levels that may reduce during fasting.

✨Avoid drinking too many caffeinated drinks and replace with water, fresh fruits juice, herbal teas and green smoothies.

✨If a mum is fasting during the winter months which can fall between 10/12hrs of fasting, this is much easier as the sunset is much earlier and they have a longer period to eat and drinking during dawn. So really its like having a very late lunch.

For peer supporters who are not Muslim or who may not know much about Ramadan, it is imperative to keep in mind that choice should always be at the forefront of any breastfeeding journey and the support we provide will very much be based on an individual case by case basis. It’s also okay to say I’m not sure and signpost/refer mums to other sources for more information.

For more information on breastfeeding during Ramadan, click here: https://breastfeeding.support/breastfeeding-during-ramadan/"

Full blog post: www.breastfeedingnetwork.org.uk/breastfeeding-during-ramadan/

EDIT - Fasting while breastfeeding is not an expectation, but you can choose to if you wish, and it is safe for you to do so. If you are considering fasting while breastfeeding, you may find it helpful to talk a health professional.

Please remember, if you need breastfeeding support, our National Breastfeeding Helpline UK is available 24/7 💜

You can also find out if we have a service near you on our website:
www.breastfeedingnetwork.org.uk/drop-in-centres-map/

✨Please share✨

[ID: Breastfeeding during Ramadan. Image of a mum cuddling her baby.] Outlines of lanterns. Purple background.]

09/02/2026

22/01/2026

21/01/2026

I’m really looking forward to joining you all for Brunch at the end of the month. I’ll share my experience and can answer any questions you might have around feeding 💜

20/01/2026

I met the wonderful Danielle today. Such a lovely lady running truly fantastic baby massage classes 🥰👶🏼😌

Hi all, I’m Danielle from Soothing Strokes Baby Massage and I have a new IAIM baby massage course starting on 24th February at St Luke’s church in Pamber Heath which is not far from Tadley. Bookings are taking place now.
I also do friendship groups as well as 1-1 in your family home. Gift vouchers are available to buy too. This is more than a baby massage course, it’s taking time out once a week so make those special memories with you and your baby, learning a skill for life and making new friends and getting a chance to relax yourself. Baby weigh scales available at each session.
I hope you can join me soon.
Below 👇 is how you can book or welcome to message me with more information.

https://toddleabout.co.uk/company/soothing-strokes-baby-massage?selected=53815

https://www.instagram.com/soothing_strokes_baby_massage?igsh=bWt3ZzVjdHVqcGFr&utm_source=qr

11/01/2026

Join Our Birth & Beyond First Aid for Babies & Children Workshop

Want to feel confident in handling emergencies with your little one? Our First Aid Workshop for babies and children is here to help! Led by experienced Royal Surrey Midwives, this hands-on workshop covers everything you need to know about managing emergencies for babies (0-1 year) and children (1 year to puberty).

What you’ll learn:

🟣 How to respond to burns, bleeding, and broken bones
🟣 Managing fevers
🟣 How to act if a child has a seizure
🟣 Choking management with hands-on practice using a doll
🟣 CPR for babies and children with live demonstrations & hands on practice with Baby Annie dolls
🟣 Signs of severe illness and when to get help

Workshop Details:

🟣 2-hour weekend session for 2 adults per booking
🟣 Hands-on practice in a small, supportive group
🟣 Access to a named Midwife for follow-up questions

When is it suitable?
Perfect for parents-to-be (from pregnancy) and parents of children up to 6 months old. Adults only (sorry, we can't accommodate children or babies at the workshop).

Spaces are limited! Don’t miss out, book your place today via your Maternity Parent Portal to ensure you’re prepared for any emergency with your little one.

08/01/2026

27/12/2025

8 years ago today I started my last a final breastfeeding journey. 🤱🏼🥰💗

20/11/2025