Hulland CBT

Hulland CBT BABCP accredited cognitive behavioural (CBT) therapist offering private online sessions to treat depression and a range of anxiety presentations. Why CBT?

Always offering a compassionate, collaborative, and recovery focussed approach HullandCBT uses a highly individualised approach to providing treatment and techniques to address many of the common, and not so common, challenges that many of us face in today's world. CBT has been used for decades as a proactive approach to address depression and anxiety and is recognised as one of the most effective psychotherapy tools available to us today. The practical applications enable the personal empowerment of those who engage and the road to recovery is always within reach. The collaborative nature of my practice has a key focus on setting meaningful goals which lends itself to a person centred approach with compassion and intention. I work with evidence-based psychological interventions to address the following presentations:


- Depression
- Generalised Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety Disorder (SAD)
- Illness Anxiety
- Specific Phobia (including emetophobia)
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Body Dysmorphic Disorder (BDD)
- Insomnia

I work with adults (18+) of all ages, along with neurodiverse presentations, and those with mild learning disabilities. Book your assessment today and join the road to recovery: hullandcbt@gmail.com

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Behavioural activation is a truly effective treatment approach for depression as summed up nicely by this gentleman:

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Do you ever find yourself frequently dwelling on the past which ultimately ruins your present? Check out some of these tips in the link below which provide some really useful ways of breaking the ruminative cycle:

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Farnborough
GU14

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Saturday 9am - 5pm
Sunday 9am - 5pm

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