Foundation Soft Tissue Therapy

13/11/2025

On 13–14 November, Aldershot Garrison Sports Centre will host an official World Record attempt for:“Most electrical energy generated by pedalling on static bicycles for 24 hours.”This is your chance to be part of something truly extraordinary, and we need your energy!

12/11/2025

Saturday night was fireworks night — and while the sky lit up outside, we lit up the gym inside!
A few people peeked in to see what we were up to… turns out, a hard workout can be just as entertaining as fireworks! 😄
Love training with this crew — no better way to spend a Saturday night.

Saturday nights session involved:-

Shoulders mobility work

Seated Over Head Press
Incline press
Lateral raises
Chest supported incline rows
Shrugs
Triceps push down
Bicep curls

05/11/2025

05/11/2025

This is what the Ridgeback is like on our walks.

05/11/2025

Leg day last night and they feeling like 2 lead weights.

This afternoon 16k steps with the dog .
She probably did 4 times that.

Leg day consisted :-

Hip mobility (internal and external rotation)

Leg press.
Leg extension.
RDLs
Seat Hamstring curls.
Standing Calf raises.
Seated Calf raises.

The main take is keep yourself moving.

03/11/2025

Yesterday chest and Triceps work out went something like this.

Shoulders mobllty work.
(Learn a lesson after 3 surgeries)

1) Barbell Flat Bench Press.
2)Smiths Machine Incline Press.
3)Decline Cable Press.
4)Pec Flys
5)Tricep pushdown.
6)Over head Extensions.

Just under an 1 1/2 hours in the gym.

Another bit ticked off.
Leg day coming soon.

02/11/2025

Chest and Triceps day .
But which ones did I use.

29/10/2025

This is Bob's Day. Does This Sound Familiar? ☕
​
Bob’s Daily work Routine :

• ​☕ Morning Start: Sits down for his cup of coffee.
• ​🚗 Commute: Drives to the station, then settles on the train.
• ​🖥️ The Work Day: Spends an 8-hour shift stationary at his desk, doing meetings and calls.
• ​🚂 Evening Commute: Sits through the train ride and car journey home.
• ​🛋️ Wind-Down: Finishes the day by sitting on the couch to binge-watch Netflix.
​
Bob spends over 12 hours of his day seated. This lack of movement is the problem.
​
Hours spent sitting cause the muscles in his shoulders, neck, and lower back to become tight and fatigued. His body is constantly compressed, building up tension that his usual routine can't release.

If this sounds like you, and you are experiencing aches and pains from your daily routine, then send me a DM or contact @07920132969

28/10/2025

This afternoon was about moving and getting it done.

Down the gym for back and biceps.

Started with a bit of hip mobility.
Dead lifts.
Seated wide grip row.
Bent over rows (DB).
Lat pull down .
Reverse Flys.
Lat pullovers.

Followed by

Spider curls.
Inclined curls.

Yes there was alot of volume there.
But the key take is to make sure you move.

26/10/2025

Great all round stretch for someone with a sedate job. Hold each one for 10 to 30 seconds.

9 core exercises after 40 for posture, balance, longevity!
Click for more 👉 https://yogafit.onelink.me/gbx1/csfxuq7e

21/10/2025

Things to Avoid Before a Sports Massage which excludes intense physical activity:

• ​Eating a large meal (can cause discomfort and lethargy)

• ​Drinking excess alcohol or caffeine (causes dehydration and hinders muscle recovery)

• ​Neglecting personal hygiene (be clean, but don't overcompensate with strong-smelling creams or sprays)

• ​Lying about injuries, pain tolerance, or pre-existing medical conditions

• ​Getting a massage while sick with a fever, infection, or contagious illness

• ​Wearing restrictive clothing to the appointment

• ​Taking drugs or mind-altering substances (can interfere with the session and may prevent the therapist from treating you)

I offer sports and remedial massage right in your own home for aches and pains from injuries or chronic conditions.

I have some availability this week if you'd like to book a session.

You can reach me on 07920132968 to chat about how I can help.

15/10/2025

Try these after long periods of sitting .

Full Body Mobility Workout