Serenity Speaking Counselling

27/04/2026

Do you notice different signs of trauma and anxiety in your daily life? Sleep disruption, flashbacks or hypervigilance can point toward trauma, while racing thoughts and panic often signal anxiety. I’m Rachel Sewrey (BACP-accredited; EMDR-trained), and I help people reduce symptom intensity and regain everyday functioning using an integrative mix of EMDR, CBT-informed tools and person-centred support. Sessions are available in person in Farnham (23 East Street, GU9 7SD) or online across Surrey. Want to talk about which approach might suit you or your teen? Book a consultation at https://wix.to/5ixXZXN and let’s explore it together.

24/04/2026

Feeling overwhelmed by anxiety, depression or loss? I’ve put together a simple, evidence-informed toolkit you can use day-to-day: structured routines, grounding exercises, sleep hygiene tips, and small, achievable goals that make therapy techniques feel doable at home. How might a 5-minute grounding practice change your afternoon? (It often helps.)

At Serenity Speaking we blend in-person and remote sessions so these strategies are practiced in-session and reinforced between appointments — personalised, empathetic care built on my clinical and lived experience. Want to try a tailored plan? Visit https://wix.to/4Oeyy52 or call our Farnham clinic at 23 East Street, GU9 7SD to book.

You’re not alone — what’s one small step you can take today? 💙🌿

23/04/2026

Looking for supervision that truly supports your clinical work? I offer reflective, EMDR-aware supervision that blends case formulation with practical oversight—so you can feel more confident, reduce risk, and improve client outcomes. As an accredited BACP supervisor and EMDR-certified clinician, I work with individuals and small groups, in-person in Farnham (23 East Street, GU9 7SD) or remotely. Interested in a safe space to reflect and grow? Visit https://wix.to/vqWJyKl to find out more and book a conversation. 😊

22/04/2026

Curious about EMDR and whether it could help you or your clients? I use targeted EMDR processing to reduce intrusive memories and improve emotional regulation—often faster than talk therapy alone. It’s especially helpful for trauma and anxiety, and I tailor each plan to your needs (suitability screening and supervised practice included). I also offer evidence-informed EMDR at my Farnham clinic and via secure remote sessions. Want to learn more or book a consultation? Visit https://wix.to/35TKawq 🌿💬

21/04/2026

We worked with someone who’d been living with daily panic and sleepless nights after a traumatic event — and little by little, things changed. We began with a thorough assessment, used EMDR where it felt right, and practiced cognitive and grounding techniques you can use in the moment. Online or in-person at our Farnham space (23 East Street, GU9 7SD), we tracked progress: fewer panic episodes, steadier sleep, calmer days. Could this be the support you need? Visit https://wix.to/0pX3WRI to learn more and book a conversation.

21/04/2026

Feeling overwhelmed? You’re not alone — and you don’t have to face it by yourself. I’m Rachel from Serenity Speaking, and I’ve seen how therapy (including EMDR for trauma) helps people make real, lasting change.

Therapy isn’t just talking: it’s a safe space to understand difficult feelings, learn practical coping tools, and rebuild confidence. Whether you prefer face-to-face sessions in Farnham or online, I offer an integrative, compassionate approach tailored to you — and I also supervise fellow counsellors who want to deepen their practice.

Curious about what therapy could do for you? Read more about the benefits and practical tips in our latest post — and remember, asking for support is a brave first step. 💬💛

Have questions or want to book a first conversation? Click through to learn more and get in touch.

Life can sometimes feel overwhelming, can't it? Whether it's dealing with anxiety, navigating grief, or simply trying to make sense of our emotions, we all face moments when we need a little extra support. That’s where therapy comes in. It’s not just about talking; it’s about understanding, he...

21/04/2026

Choosing therapy that fits your life and needs shouldn't be confusing. I offer online, in-person (23 East Street, Farnham) and hybrid sessions so you can find what feels safest and most effective for you. Worried about privacy at home? We’ll plan a private space and a backup check-in. Concerned about travel? My Farnham room is easy to reach and calm for deeper work. Moving house or changing schools? Hybrid keeps continuity so your progress isn’t interrupted.

Which format helps with what? Short-term anxiety and practical life coaching often work well online. Grief and depression can benefit from either setting, depending on your need for physical presence. Trauma and EMDR can be effective online or in person — I adapt EMDR protocols for both, including grounding and safety checks before and after sessions.

I welcome adolescents (16+) and adults, and I also offer supervision for fellow counsellors. Have questions about what would suit you best? Send me a message or visit https://wix.to/dWyhSOM to book a chat.

What’s one small thing that would make starting therapy easier for you?

17/04/2026

Feeling overwhelmed after loss or during depression? Small, evidence-based steps can help steady your recovery — one achievable goal at a time. We work with adults and teens (16+), using gentle goal-setting, self-compassion practices, and clear guidance on when specialist support is needed. Want a tailored plan that fits your pace? Visit our Farnham practice at 23 East Street, Surrey, or explore resources on our website: https://wix.to/cwcSWXc 🌿💬

Would you like tips for a first small step today?

Call to action: Book a consultation or read our recovery guides online.

16/04/2026

Are you a Surrey counsellor seeking supportive, qualified supervision? I offer reflective supervision that blends lived experience, BACP accreditation and practical EMDR knowledge to help you feel confident in session and improve client outcomes. Sessions are structured (case reflection, risk review, skill practice, and tailored feedback) and delivered in a warm, collaborative way—useful whether you’re newly qualified or experienced. Looking for peer support and clear oversight in Farnham? Let’s talk about how supervision at Serenity Speaking can strengthen your practice. Book a session: https://wix.to/CqjHPak

15/04/2026

Thinking about online versus in-person therapy? Which suits you best? We personalise sessions to fit your needs—shorter, more frequent check-ins for acute anxiety, or longer, deeper work for complex trauma. In-person sessions at our Farnham clinic (23 East Street, GU9 7SD) offer face-to-face continuity and local convenience; remote appointments give flexibility when life gets in the way. Want to know which format would help you most? Book a chat with us to explore options and tailor session length and frequency to you. https://wix.to/YZTpUFD

14/04/2026

Feeling overwhelmed by grief or depression? I’ve put together simple, practical steps you can try each day—and when to consider specialist support. Start small: set a gentle routine (wake, move, nourish). Use grounding: five senses check-ins or a brief breathing pause when emotions spike. Try paced exposure: re-engage with avoided activities slowly, one small step at a time. For teens (16+) and adults, these self-help strategies can help build stability—but when memories feel stuck, intrusive, or start to take over day-to-day life, trauma-focused therapy (like EMDR) or counselling can make a real difference. I offer tailored sessions at 23 East Street, Farnham (Surrey) for both one-to-one therapy and supervision for fellow counsellors. Want to talk about what might help you or a young person you care for? Visit https://wix.to/ros0JmW and book a confidential chat. How are you feeling today?

14/04/2026

I remember feeling overwhelmed, unsure where to start — and I’ve sat with many clients (teens and adults) who've felt the same. As a therapist in Farnham, I combine talking therapies with evidence-based trauma work to help you find steady recovery, whether online or in person at 23 East Street. If you’re managing anxiety, depression, bereavement, or seeking supervision, I’ll meet you with care, clear steps, and specialist experience. Ready to talk? Visit https://wix.to/RMRQgeo to learn more and book.