02/01/2026
๐๐ผ ๐๐ผ๐๐ฟ ๐ฒ๐๐ฒ๐ ๐ณ๐ฒ๐ฒ๐น ๐ฑ๐ฟ๐, ๐ด๐ฟ๐ถ๐๐๐ ๐ผ๐ฟ ๐๐ถ๐ฟ๐ฒ๐ฑ ๐ฑ๐๐ฟ๐ถ๐ป๐ด ๐๐ถ๐ป๐๐ฒ๐ฟ? ๐ฌ๐ผ๐'๐ฟ๐ฒ ๐ป๐ผ๐ ๐ถ๐บ๐ฎ๐ด๐ถ๐ป๐ถ๐ป๐ด ๐ถ๐ โ ๐ฐ๐ผ๐น๐ฑ๐ฒ๐ฟ ๐บ๐ผ๐ป๐๐ต๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐๐ผ๐๐ด๐ต ๐ผ๐ป ๐๐ผ๐๐ฟ ๐ฒ๐๐ฒ๐.
Central heating, cold air outside, and spending more time on screens all reduce the moisture on the eye's surface. This can lead to irritation, redness and fluctuating vision, even if your prescription hasn't changed.
Simple steps can help:
โข Blink more when using screens
โข Take regular breaks (20-20-20 rule)
โข Stay hydrated
โข Ask your optician about suitable lubricating eye drops
If symptoms persist, it's worth getting advice โ dry eye is common, manageable, and best treated early.