Fit and Healthy Chiropractic

17/11/2025

Are you terrified of the "pop" or "crack" you see in chiro videos? You are not alone.

Many people are anxious about getting adjusted, especially when they're already in pain from things like headaches or nerve issues like Meralgia Paresthetica (that burning, tingling pain in the thigh).

My Promise: In this video, I show you a complete and powerful adjustment for an anxious patient... with zero "cracking." You'll see how we can get incredible results using gentle, specific, and modern techniques.

I'm Dr. Francesco, and in this session, we use the ArthroStim (a high-tech adjusting tool), table drops, and a percussion massage gun to release deep tension, restore motion, and take pressure off the nerves. This is a perfect example of gentle, effective chiropractic care.

Did this gentle approach help you feel more at ease? Please SAVE this for a friend who's nervous about seeing a chiropractor, SHARE it to show them there's another way, and SUBSCRIBE for more videos on gentle, effective pain relief.

👇 And my question for you: What do you want to learn how to fix next? Let me know in the COMMENTS!

Book a visit at our Ferndown clinic: ➡️ https://fitandhealthychiropractic.com/

Disclaimer: This is for educational purposes and is not medical advice. Always consult with a qualified healthcare provider for any pain or health condition.

11/11/2025

Meet Graham. 👋

For a long time, getting up in the morning meant spending 10 minutes on the floor, just to be able to stand. Hobbies, driving, and even sleeping were a constant battle.

It's a frustrating place to be, and one we see often. Our goal isn't just to 'fix' a symptom—it's to give you your life back.

After working with Graham on a dedicated care plan, we're thrilled to say he's back to enjoying his hobbies, sleeping soundly, and driving without pain. No more '10-minute floor routine'!

Are you letting pain dictate your day? It doesn't have to be that way. Send us a message or visit our website to book your appointment. Your 'after' story is waiting.

05/11/2025

👋 MEET THE TEAM! 👋

We are so excited to officially introduce Charlie, our new rockstar Massage Therapist!

Charlie isn’t just about relaxation; he’s a specialist in soft tissue therapy.

What does that mean for you? It means he’s the person to see if you’re dealing with:

Stubborn knots that just won’t quit

That “stuck” feeling in your neck or shoulders

Desk-job posture pain 💻

Sports-related tightness

Headaches and tension

His goal is to help you move better and live pain-free. We’re so lucky to have him as part of the team!

His schedule is now OPEN for bookings. Tap the “Book Now” button in our bio or send us a DM to get your first appointment scheduled!

17/10/2025

He Lost a Year of His Life to Sciatica... Until This. What would you do first if you were pain-free? Let us know in the comments below! 👇 
Every morning for a year, Graham’s day began not with a stretch or a cup of tea, but with a slow, deliberate roll onto the cold, hard floor. He’d lie there, flat on his back, for ten minutes. It wasn’t a choice; it was a negotiation. A negotiation with the searing, electric pain of sciatica that had taken over his life.

The man who once loved the clatter of weights at the gym and the freedom of the open road was a prisoner in his own home. Driving was unbearable. His hobbies gathered dust. The simple act of getting out of bed had become a monumental, ten-minute task. Sciatica had stolen his movement, his independence, and his joy. This wasn’t just pain; it was a year of life, paused.

He’d almost accepted this as his new reality. But one day, lying on the floor, he decided enough was enough. He was tired of negotiating with pain and ready to fight for his life back. That’s when he made the call and walked through our doors.

It wasn’t an overnight fix, but a journey we took together. Through a dedicated plan and a commitment to his own recovery, the change began. The ten minutes on the floor became five, then two, then none at all. The driver’s seat became comfortable again. And the sound of weights clattering at the gym? That’s Graham, back where he belongs. He didn’t just get his movement back; he reclaimed the year that was stolen from him.

 

10/10/2025

It takes courage to get back in the saddle, but it's tough when injuries hold you back. My client came to me after falling from his horse three times, leaving him with severe shoulder pain and unable to lift his arm. Pain like this doesn't just affect your riding; it affects your life.

Watch the moment a single adjustment restored his movement instantly. That smile of relief says it all!

Don't let injuries keep you from the sport you love. If you're an equestrian dealing with pain, I can help.

📍 Visit us in Ferndown here https://maps.app.goo.gl/fXGkGEcNLQiQWsJZ8?g_st=ipc https://maps.app.goo.gl/fXGkGEcNLQiQWsJZ8?g_st=ipc

📞 Call us on 01202375749

07/10/2025

⚠️ You might need tissues for this one.

When she came to us, she was on crutches and losing hope. A broken fibula had snowballed into a daily battle with debilitating sciatica, neck pain, and even IBS. Her body felt like it was failing her.

This isn’t just an adjustment; it’s a journey back to life. It’s the story of finding the single connection between all her “separate” problems and unlocking her body’s ability to heal.

The moment she walks out of our clinic without her crutches is a testament to the fact that there is ALWAYS hope. Don’t ever let anyone tell you that you “just have to live with it.”

Have you ever felt like your symptoms are all connected? Share your story below. 👇

➡️ Tired of living in pain? If you’re in the West Moors or Dorset area, we’re here to help. Tap the Link in our Bio to book your consultation.

22/04/2025

Keeping hardworking bodies in top shape! 💪 Join me for a typical chiropractic checkup with a fantastic carpenter. We're working through everything to ensure he stays pain-free and can keep building!

13/03/2025

📢 "We got your back… hands, neck, hips 😉"

At Fit & Healthy Chiropractic, we check everything—from head to toe—to make sure your body is moving the way it should! 🏃‍♂️💨

✅ Neck feeling stiff? We’ve got you.
✅ Back aching? We’ll sort it.
✅ Hips not keeping up? Let’s get them moving!

Chiropractic care isn’t just about quick fixes—it’s about full-body health and lasting results. Just ask our happy clients! 🤩

📍 Bournemouth | Ferndown | Wimborne | Ringwood
📆 Book your assessment today! Link in bio or DM us!

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21/10/2024