LighterLife Worthing and East Grinstead

LighterLife Worthing and East Grinstead For my LighterLife clients - information and motivational posts People don't just eat because they're hungry but because they're bored, lonely or upset.

Having been a LighterLife Counsellor for over 2 decades, I understand that being overweight can sometimes be a complex issue. At weekly group meetings I help my clients understand the real reasons why they overeat. Once they understand this I help them learn the skills they need to manage their weight long term. I never get tired of helping my clients change their lives for the better - both physically and psychologically. Seeing their success is what makes my job worthwhile. So if you'd like to lose weight but need some support give me a call today. I really can help you live a lighter, healthier more active life. - Val

23/12/2022

LadBaby | Food Aid (Official Music Video) DOWNLOAD SONG HERE: https://ladbaby.lnk.to/FoodAidID!6 Our brand new charity Christmas song ‘FOOD AID’ featuring Ma...

...and never by the number on the scales. That's your weight and you're changing that.
31/01/2018

...and never by the number on the scales. That's your weight and you're changing that.

If your decision is lose weight and learn to manage your new lower weight, line up your other decisions with that.
30/01/2018

If your decision is lose weight and learn to manage your new lower weight, line up your other decisions with that.

30/01/2018

Well done Nic Hadley! An amazing transformation. "I’m a much more positive person....I’ve got a totally different outlook on life.” https://goo.gl/TpdCNK

Now there's a thought for Tuesday!
30/01/2018

Now there's a thought for Tuesday!

So true - that's just one of the reasons our group work is so supportive. Be with people who do understand.
29/01/2018

So true - that's just one of the reasons our group work is so supportive. Be with people who do understand.

29/01/2018
Remember the rules this week!
29/01/2018

Remember the rules this week!

If the weekend has been difficult it is not a sign to give up. Now is the perfect time to have a large glass of water an...
28/01/2018

If the weekend has been difficult it is not a sign to give up. Now is the perfect time to have a large glass of water and one of your foodpacks so that you back on programme right now.

Have you ever considered this?
28/01/2018

Have you ever considered this?

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37 Sea Lane
Ferring
BN125DP

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+447799778941

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