16/08/2025
How to Bulletproof your knees
Here’s a video of some great options to help give them the resilience they need to keep up with whatever demand you place them under.
Don’t ask for sets and reps these are tailored to you individually and the goals you what to achieve.
Some of you may need a different approach and some of you will hugely benefit
Rehabbing a injury isn’t a “one size fits all approach” but these are great options to follow
