13/01/2023
Do you struggle to wake up on dark mornings? Here is a tip from psychology on how to set your circadian (sleep/waking) rhythms and cortisol release to the time you want to wake up. Learn more at www.malvernhillsprivatepractice.co.uk
https://youtube.com/shorts/ihbg_D4Onrc
Thoughts from a therapist by Dr Abigail Pamich on how to wake up on dark winter mornings. In a moment of reflection Dr Abigail Pamich, Clinical Psychologist ...