Yoga For Good

20/11/2022

Urszula Stawik shared a post on Instagram: "Energy moving practice - EXPLORATION Take Child's Pose, guide your hands each to either side to open up and 'add space' to your ribs and intercostal muscles. Follow by Heart Melting Pose (try turning your palms up for that yummy shoulder external rotation)...

04/09/2022

Hi yogis and those of you who may still think yoga is for stretchy/flexible people only!
Please read on ...
I'm a yoga teacher who believes yoga can have a positive impact on not only our bodies, minds and souls but also communities and those less fortunate.
And because of so, I'm setting up weekly yoga classes whereby 30% of my profits will go towards a charitable cause. I will nominate a different charity each month.
This is still shaping up so feel free to share with me your thoughts and suggestions.
May kindness and peace be always with you!
Urszula

04/09/2022