Folkestone Meditation

01/03/2025

Had the ABSOLUTE pleasure of leading a meditation for these lovely ladies today. It was an honour to play a small part in what sounds like it is set to be a wonderful hen do weekend for bride to be, Hannah and her pals.

‘New beginnings’ was our theme 🌸🌷🪻celebrating the meteorological start of spring, and Hannah’s exciting new chapter, finishing with some loving kindness 💕🫶

11/01/2025

The end of 2024 was a difficult time for me and I had to step back from classes for a while, to look after myself and keep my day to day very simple.

But I’m so pleased to say that Janet Blom and I will be back at St Paul’s on Thursday evenings from next week (16th Jan) with our beautiful Yin Yoga and Meditation classes. Thank you to our regulars for your patience 🙏. And welcome to anyone who would like to join us in 2025 💫 We can’t wait to share this special practise with you all 💕

It was so good to be back teaching on Monday after a three week break.

My intention as a teacher for this year is to continue building the Sangha I started a few years ago.

This means that I am starting a new evening Yoga class in Alkham Valley in February and continue growing the Monday and Thursday evening classes.

The Monday evening class is pretty lush and it is such a good start for the week ahead, this Yin Yoga class teaches you to let go so you become the witness of your inner self, there is usually a meditation, some breath work and sometimes a Yoga Nidra, also know as Yogic sleep.

The Thursday evening class in Sandgate is in collaboration with Louise Burgess from Folkestone Meditation, the combination of Yin Yoga and Meditation is very special and can have a profound affect on your physical and mental health.

Friday evening class in Alkham is very much going to be an " end of the working week " class, this means letting go of any stress you may have had in the week and tension you are feeling in your body.

If you feel drawn to any of these classes then please do not hesitate to contact me for further information or to book your space.

Let's make 2025 the year where your health and becoming part of a Sangha is going to be your number 1 priority .

10/10/2024

We had a fabulous time today running a retreat at Lake House, for some wonderful ladies.

Breathwork, meditation, eco-therapy, journaling, plus tea, cake, laughter and connection.

💕💫✨

02/09/2024

is helping me prepare for my first live teacher event on tomorrow night. 😄

He may even join the session…

I’ll be live at 9pm on Tuesday 3 September (link in bio) and we’ll be connecting with the energy of the new moon 🌚, contemplating what we want to manifest at the start of the new lunar cycle and letting go of anything that is holding us back.

16/07/2024

2 last minute spaces!

We have two last minute spaces left on our mini retreat this Sunday at the beautiful gardens.

If you would like to join us for mindfulness, meditation, breathwork AND blending your own aromatherapy reflexology wax, plus tea and cake in The Old Dairy Cafe, please email us to book: breathingspaceretreatskent@gmail.com

12-4pm Sunday 21st July. £60 including all resources and tea and cake at The Old Dairy cafe.

Sarah and Louise. X

21/05/2024

Another lovely review from one of our retreats, we are always so grateful for your feedback:

“Thank you both for this wonderful day- I feel human again!”

18/05/2024

Back to basics.

11/05/2024

Nominate yourself or a friend for a free reflexology treatment with Sarah Vaughan Reflexology.

Who do you know who could do with 1 hour of relaxation and healing?

Sarah is amazing at what she does - she’s both incredibly skilled and highly intuitive which makes her treatments very special.

And because she’s such a lovely person, she’s taking part in ‘giving something back’ and offering a free treatment once a month to someone.

If she wasn’t the therapist, I would nominate her! X

***GIVE SOMETHING BACK TREATMENTS***

I am trying something new! The first give something back treatment is available on Friday 21st June at 2pm. If you or someone you know are having a really tough time and would benefit from an hour of reflexology or reiki, please comment below, DM me or email me: sarahvaughanreflexology@gmail.com

I will put all of the names into a hat a pull one at random on Friday 14th June.

Full details, terms and conditions are available on my website, link in bio and comments. There is also a video post below this explaining more about it.

Thank you to for inspiring me and for helping my cousin . I highly recommend following both these amazing people. 💕