Calm Folke Therapies

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Calm Folke Therapies

Cultivating calm through personalized Massage and Yoga to support your health and wellbeing

06/01/2026

🍃 Everything you need to know about the Calm Moment Membership 🍃

This membership is designed to help you weave regular, intentional care into your life. From a gentle monthly rhythm to support your body and mind, to the benefits of massage and meditation, it’s all about creating space to pause, reset, and reconnect.

Swipe through to see how it works, what’s included, and who it’s for — everything you need to decide if it’s right for you.

04/01/2026

What if massage was part of your self-care routine? 🌿

I know how easy it is to put rest and self-care at the bottom of the list. Something you promise yourself you’ll book soon… but only actually do when you’re already exhausted, overwhelmed, or in pain.

I wanted to create something that makes regular care feel natural and supportive—so you can feel the benefits of consistency, not just crisis-mode care.

That’s why I’m introducing my new subscription service: Calm Moment Membership.

Each month, you’ll receive:
✨ A 60-minute massage session
✨ A 10-minute guided meditation
All for £55 a month.

How it works:
• A 3-month initial commitment
• After that, it continues monthly—cancel anytime
• If you can’t make a session, you can gift it to a friend

It’s time just for you- a regular pause in your month to soften, breathe, and reconnect with your body and mind. 💛

01/01/2026

✨ Rest & Restore Yoga – New Time ✨
Our Rest & Restore class at VWell is now at 2pm, perfect for a little late-afternoon pause and deep rest.

A deeply nourishing class to ease stress and restore balance—gentle yoga, breathwork, and meditation help you fully let go and embrace rest. 🌿

Ease out of the holiday rush and gift yourself some calm this afternoon. 💛

29/12/2025

Something new is coming… 💛

It’s all about carving out time for yourself, for rest, and for your body and mind. I can’t share all the details just yet, but I’ll be announcing it in the new year!

I’m really excited to share this with you—it’s something I think you’re going to love.

Can you guess what it is? 👀 ✨

26/12/2025

✨ End of Year Reflections ✨

As this year comes to a close, I’ve been taking a quiet moment to look back on all the people I’ve had the privilege of supporting through massage, yoga, and moments of deep rest.

To every single person who stepped into my massage room, joined me on the mat, or trusted me with their wellbeing—thank you. Your presence, your stories, your willingness to slow down and reconnect with your body… it all means more than I can say.

Calm Folke Therapies exists because of the people who choose to show up for themselves, and I’m endlessly grateful to be a small part of your journey. Whether it was easing tension, finding breath again, or carving out a pocket of calm in a hectic week, every session has reminded me why I love this work.

Thank you for your support, your kindness, your recommendations, and the way you’ve helped this little practice grow. I’m so grateful for each of you.

Here’s to more rest, more connection, and more gentle moments in the year ahead. 🌿✨

With love,

Alyssa 🤍

21/12/2025

❄️ Winter Stillness: Massage & Yoga Package ❄️

The quiet of winter invites us to slow down, turn inward, and restore the body and mind. This seasonal experience offers a spacious pause from daily life, supporting deep rest and gentle renewal. Step into a moment of calm and leave feeling grounded, supported, and replenished.

✨ What’s included:
🧘‍♀️ 60 min Yin Yoga for Winter — deeply restful, with long-held, supported postures
🍵 10 min mindful pause with herbal tea & optional journaling
💆‍♀️ 60 min massage for lower back, hips & legs — easing tension, releasing stiffness, and encouraging circulation

📍 Duration: 2 hr 10 min
💷 Price: £95
🔗 Booking link in bio

A restorative pause to reconnect with the body, settle the mind, and embrace winter with ease. ❄️

21/12/2025

Mindfulness is the practice of being fully present—bringing attention, awareness, and intention to each moment. 🌿

In my massage practice, I use mindfulness to guide every movement. By taking slow, deep breaths, I centre myself and stay fully present, tuning into subtle shifts and cues from the body. This allows me to adapt in real time, moving intuitively and intentionally to support release, ease, and deep relaxation.

Being mindful as a therapist means noticing the smallest changes, responding thoughtfully, and holding space fully. It’s this presence, breath by breath, that shapes each session and makes every massage unique. 🤍

03/12/2025

With a mix of travel to visit family and Christmas around the corner, I wanted to share my December availability. ✨

If you’re hoping to book in before the end of the year, you can check my booking system for all open hours.
Wishing you a peaceful, joy-filled season 🎄

02/12/2025

At Calm Folke Therapies, I believe everyone deserves care, attention, and a moment of rest—no matter who you are, how you identify, your gender, sexuality, race, or appearance. 💛

Life can feel overwhelming, and it’s easy to forget to pause. That’s why I’m committed to creating a calm, nurturing space where you can release stress, reconnect with your body and mind, and feel genuinely seen, heard, and supported.

Every session is personalised to you, with check-ins and care that honour your needs. Rest, relaxation, and self-care aren’t privileges—they’re your right. 🌿

Your wellbeing matters. You deserve this moment.

24/11/2025

✨ One of my favourite massage moves ✨

My client lies supine while I sit at the top of the table. I start with a slow sweep across the upper chest, letting my hands travel around the shoulders and up the back of the neck.

💫 The effect:
Clients often say it feels like all their tension is being gathered up and drawn gently through the top of the head—a long, continuous release that helps the whole body settle.

🌿 Optional variation:
Some sessions finish with gentle pressure at the base of the skull—one of those spots we all hold tension. Softening this area can ease neck tightness and invite deeper rest.

Grounding, calming, and one of those small moments that shifts everything.

💬 What’s the one part of a massage that makes you really let go?

16/11/2025

As the holidays approach, life can start to feel a little more hectic.

We hold so much in our minds and bodies, often without noticing.

So let this be your gentle reminder to pause, take a deep breath, and give yourself the care you’ve been needing — your body will thank you for it.

12/11/2025

My massage style isn’t defined by one approach — it’s an intuitive blend, shaped by what your body needs in the moment. You might feel elements of Swedish, Thai, Deep Tissue, Lomi Lomi, or no-hands work flowing together as I respond to tension and guide you into deep relaxation.

When booking, you’ll see sessions listed by time, not massage type — this allows me to tailor each treatment uniquely to you.

✨ Tap the link in my bio to explore more about my approach and offerings.

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Folkestone

Website

https://www.calmfolketherapies.co.uk/, https://calmfolketherapies.as.me/schedule/f86b063d, https://www.google.com/search

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