Calm Folke Therapies

Calm Folke Therapies Cultivating calm through personalized Massage and Yoga to support your health and wellbeing

Set aside time each month — just for you. 🌿The Calm Moment Membership is a monthly reset designed to help you reconnect ...
09/02/2026

Set aside time each month — just for you. 🌿

The Calm Moment Membership is a monthly reset designed to help you reconnect with your body and mind:
✨ 60-minute massage tailored to your needs
✨ 10-minute guided meditation to help you settle
✨ £55 per month

One massage, one meditation, once a month — a simple ritual to restore balance, ease tension, and show yourself some care.

Tap the link in bio to join 💛

Massage isn’t always about “switching off.”For many people, touch can bring up a range of sensations, emotions, or quest...
05/02/2026

Massage isn’t always about “switching off.”
For many people, touch can bring up a range of sensations, emotions, or questions — and that’s okay.

This is why I work with a trauma-informed, trauma-sensitive approach, rooted in safety, consent, choice, and respect for the nervous system. Sessions begin by creating a calm, grounded space and taking time to talk together about what feels supportive, helping to build a sense of predictability and ease. From there, each session is shaped by your individual needs in the moment — tuning in to both verbal and non-verbal cues, and working slowly and fluidly rather than using abrupt or forceful techniques.

Your body sets the pace here.
You are always welcome exactly as you are 🤍

There’s a quiet assumption in bodywork that more is better — deeper pressure, faster progress, stronger techniques.But I...
28/01/2026

There’s a quiet assumption in bodywork that more is better — deeper pressure, faster progress, stronger techniques.

But I don't agree.

In my experience, the nervous system softens when it feels met, not pushed. When touch is steady rather than abrupt. When the body isn’t asked to keep up.

That belief shapes how I work. I value slowness, continuity, and pacing that allows the body to stay oriented and present — not because it’s gentler, but because it’s often more effective.

For some people, this kind of approach is the difference between bracing through a session and actually being able to receive it.

Massage doesn’t need to demand anything from you.
It can meet you where you are.

🌿 Sustainability matters to me, and I try to practice it thoughtfully, one small choice at a time.From closed loop refil...
26/01/2026

🌿 Sustainability matters to me, and I try to practice it thoughtfully, one small choice at a time.

From closed loop refill systems and eco-friendly laundry detergent to reusable linens and paper-free intake forms, these small choices help me bring intention and care into my massage and yoga practice.

It’s not always perfect, but I make thoughtful, gentle decisions wherever possible.

Rest doesn’t always come naturally.Sometimes it needs a little structure, and support.The Calm Moment Membership is a mo...
19/01/2026

Rest doesn’t always come naturally.
Sometimes it needs a little structure, and support.

The Calm Moment Membership is a monthly pause set aside just for you:
✨ 60-minute massage
✨ 10-minute guided meditation
✨ £55 per month

No pushing. No fixing. Just a consistent space to soften, breathe, and come back to yourself.

Because rest is allowed—and it’s okay to be held in it.

15/01/2026

A massage is more than just a moment to relax — it’s a chance to reconnect with your body and mind. 🌿

You might choose to tune in and notice where tension is holding on, where your body feels open, or how your breathing shifts as you settle. Reflection like this can help you get even more from your massage experience.

Or… you might just want to let go completely, close your eyes, and sink into stillness. Either way, it’s your time, your body, your space. 💆‍♀️

✨ Do you prefer to tune in or fully let go during a massage? Let me know 👇

Mindfulness is the practice of being fully present—bringing attention, awareness, and intention to each moment. 🌿In my m...
15/01/2026

Mindfulness is the practice of being fully present—bringing attention, awareness, and intention to each moment. 🌿

In my massage practice, I use mindfulness to guide every movement. By taking slow, deep breaths, I centre myself and stay fully present, tuning into subtle shifts and cues from the body. This allows me to adapt in real time, moving intuitively and intentionally to support release, ease, and deep relaxation.

Being mindful as a therapist means noticing the smallest changes, responding thoughtfully, and holding space fully. It’s this presence, breath by breath, that shapes each session and makes every massage unique. 🤍

🧘‍♀️ What’s 1:1 yoga like? 🧘‍♀️ Hear from someone who’s experienced it: every session is designed just for you. It’s a s...
12/01/2026

🧘‍♀️ What’s 1:1 yoga like? 🧘‍♀️

Hear from someone who’s experienced it: every session is designed just for you. It’s a space to move, breathe, and unwind at your own pace, helping you reconnect with your body and leave feeling calmer and more centred.

Curious to see what a session could feel like for you? Book your personalised session today.

✨ A Collaborative Approach: Your Massage Treatment Plan ✨Every body is different, and every day is different. That’s why...
08/01/2026

✨ A Collaborative Approach: Your Massage Treatment Plan ✨

Every body is different, and every day is different. That’s why I approach each massage session as a collaboration.

Before we begin, we check in: how have you been feeling? Where is tension building? What does your body need today? This helps me understand how I can best support you—and allows you to guide the session too.

I also draw on my experience to offer suggestions. Migraines creeping in? A gentle scalp massage might help. Upper back feeling tight? We might focus on a targeted release instead of a full-body relaxation massage.

Together, we create a massage treatment plan that’s tailored to you. Each session builds on the last, supporting your body in the ways it truly needs.

Because massage isn’t just rest—it’s reconnecting with your body and giving it the care it deserves. 💛

🍃 Everything you need to know about the Calm Moment Membership 🍃 This membership is designed to help you weave regular, ...
06/01/2026

🍃 Everything you need to know about the Calm Moment Membership 🍃

This membership is designed to help you weave regular, intentional care into your life. From a gentle monthly rhythm to support your body and mind, to the benefits of massage and meditation, it’s all about creating space to pause, reset, and reconnect.

Swipe through to see how it works, what’s included, and who it’s for — everything you need to decide if it’s right for you.

What if massage was part of your self-care routine? 🌿I know how easy it is to put rest and self-care at the bottom of th...
04/01/2026

What if massage was part of your self-care routine? 🌿

I know how easy it is to put rest and self-care at the bottom of the list. Something you promise yourself you’ll book soon… but only actually do when you’re already exhausted, overwhelmed, or in pain.

I wanted to create something that makes regular care feel natural and supportive—so you can feel the benefits of consistency, not just crisis-mode care.

That’s why I’m introducing my new subscription service: Calm Moment Membership.

Each month, you’ll receive:
✨ A 60-minute massage session
✨ A 10-minute guided meditation
All for £55 a month.

How it works:
• A 3-month initial commitment
• After that, it continues monthly—cancel anytime
• If you can’t make a session, you can gift it to a friend

It’s time just for you- a regular pause in your month to soften, breathe, and reconnect with your body and mind. 💛

✨ Rest & Restore Yoga – New Time ✨Our Rest & Restore class at VWell is now at 2pm, perfect for a little late-afternoon p...
01/01/2026

✨ Rest & Restore Yoga – New Time ✨
Our Rest & Restore class at VWell is now at 2pm, perfect for a little late-afternoon pause and deep rest.

A deeply nourishing class to ease stress and restore balance—gentle yoga, breathwork, and meditation help you fully let go and embrace rest. 🌿

Ease out of the holiday rush and gift yourself some calm this afternoon. 💛

Address

Folkestone

Website

https://calmfolketherapies.as.me/schedule/f86b063d, https://www.google.com/search

Alerts

Be the first to know and let us send you an email when Calm Folke Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Calm Folke Therapies:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category