Saturday Night Sweat

02/04/2026

This Saturday, 4th April, is our monthly 5Rhythms Dance, held in the beautiful Gym at Michael Hall School Forest Row, East Sussex, 7.30-9.30pm
And, it’s Easter, a time of renewal, it’s Passover, a festival of liberation, and it’s the Spring Bank Holiday weekend, quite a time to move and feel alive.
Wherever you’re coming from, you are welcome here. Welcome if you don’t know what 5Rhythms is, or if you’ve danced The Rhythms hundreds of times. Welcome whatever your shape, fitness level, or style. Welcome if you’re feeling like a groovy, sexy dancer, and welcome if you feel like you have two left feet. Welcome if you’re coming alone, or with others. Welcome if you’re full of feelings that need expression, and welcome if you’re feeling numb. Welcome if you’re shy or self-conscious, welcome if you’re bold. Welcome if you love to dance, or if you think it’s a bit weird but are curious to give it a go.
Just come as you are. We’d love to see you there. 🎶🪩🥚❤️❤️‍🔥💘🪇🎵🌈😎🕺🏼ticketlink in bio

03/09/2025

✨ This Saturday, 6th September ✨
Join us for the monthly 5Rhythms Dance in the glorious Michael Hall Steiner School RH18 5JA
🕢 7.30–9.30pm
5Rhythms is a practice that awakens the body, heart, mind, and soul. Through movement we release tension, find freedom, and reconnect with ourselves and each other.
This beautiful community has been dancing and growing together for many years, and there’s always room for new energy. Whether it’s your first time stepping onto the floor, or you’re a seasoned mover, you’ll be warmly welcomed.
🎟 Tickets: £12–£20 (sliding scale in advance)
On the door: £20 (cash or contactless)
👉 Ticket link: https://www.eventbrite.co.uk/e/saturday-night-sweat-5rhythms-dance-tickets-1554662059069
Wear loose, comfortable clothing you can move in. There’s plenty of parking and changing rooms if you need them.

Dancing for body, heart, mind and soul. Forest Row, East Sussex

27/04/2025

Do you have plans for next weekend? Why not join us to celebrate the joys of dancing? 🌷

⫸ Doors open at 7:15pm for a 7:30pm start; the event finishes at 9:30pm.
⫸ Location: The Gym, Michael Hall Steiner School, Forest Row, East Sussex, RH18 5JA.
⫸ Lifts and ride shares available.
♿ This is an accessible event.

🅿️ Facilities: Changing rooms, ample parking, and a water fountain are available.
🦶🏽 Wear comfortable clothes—barefoot dancing or indoor soft-soled dance shoes are encouraged.
🫂 Join our welcoming, supportive community!

🧡 We are committed to hosting an inclusive and diverse event. We welcome participants with any accessibility needs or other requirements—please feel free to reach out if you need accommodations. We offer discounts and bursary places for marginalized, underrepresented, or racialised communities. Contact us if this applies to you! :)

26/04/2025

🧡 Happy World Day of Healing! Welcome to everyone who has recently joined our community 💃🏽

And thank you to Sarah Davies for bringing us all together to co-create, all those who dance with us every first Saturday of the month and all our crew for their support Claire Fryer, Rose, Grace, Lucinda, Yaeli, Michel, Natasha de Grunwald, Wouter and Will for the violin! 🎻Wow!

Appreciating you all and also the blue skies, sunshine and bird song of this day. May you all feel blessed and alive! 🤍☀️

⫸ Our next dance is Saturday 3rd of May, hope you can join us!

25/04/2025

The art of dance is one of the earliest and longest-standing forms of entertainment and community activity known to humankind. While it continues to be practiced by millions of people daily, International Dance Day is a precise moment in the calendar where everyone is invited to take part in an extremely enjoyable pastime. Even those with two left feet.

Dance is one of the ultimate activities to destress, lose inhibitions, meet new people, and boost physical health. The annual tradition encapsulates people around the globe, from professional dancers to individuals that would usually stand well back.

Take your passion and make it happen ⫸⫸⫸ Join us to celebrate on Saturday 3rd of May

🧡 Doors open at 7:15pm for a 7:30pm start; the event finishes at 9:30pm.
🧡 Location: The Gym, Michael Hall Steiner School, Forest Row, East Sussex, RH18 5JA.
🧡 Lifts and ride shares available.

22/04/2025

🧡 "It’s the time I get to be my truest self." 🧡

One of our beautiful dancers shared what Saturday Night Sweat means to her — and we felt it deep in our hearts:

“I love coming here because it's the time I get to connect to me.
It’s the time I get to be my truest self and see all the parts of me that don’t get time to be seen otherwise.
I’m a mum of two young kids, and I feel like I’m always on the run, doing things for others.
This is the time where I can just drop in — and really see what’s going on.”

🤍 Saturday Night Sweat is more than just a dance floor — it’s a sanctuary for reconnection, expression, and inner listening. Whether you're parenting, working, holding space for others, or simply feeling overwhelmed by life... here, you can come home to yourself.

⫸ Join us in the dance. You belong here.
Next dance: Saturday 3rd of May
📍 Forest Row, East Sussex
🎟️ Tickets via Eventbrite or on the door.

15/04/2025

🧡 “I’m not a dancer... and I absolutely love it!” 🧡

This heartfelt share from one of our Saturday Night Sweat dancers speaks to what makes this space so special: freedom, connection, and community 💫

“It’s like a treat, something to look forward to each month.
I’m not a dancer, I don’t know any steps — but that’s the beauty of it.
You just arrive, move how you feel, and connect as much or as little as you want.
It’s changed me outside of the dance too… I slow down, I listen to my body, I pay attention to how I feel.
There’s something truly beautiful about a space where people feel safe to interact without pressure.
You can connect deeply without words — it’s powerful.
I love the music, the people, the energy… and the community. So come along. Try it.”

✨ Whether you’re a first-timer or a seasoned mover, you’re welcome here — just as you are. Let your dance unfold, and join a space where being yourself is more than enough. ✨

Next dance: Saturday 3rd of May
📍 Forest Row, East Sussex
🎟️ Tickets via Eventbrite or on the door
🧡 DM us for lift shares or bursary options!

29/03/2025

Do you have plans for next weekend? Why not join us to celebrate the beginning of Spring? 🌷

⫸ Doors open at 7:15pm for a 7:30pm start; the event finishes at 9:30pm.
⫸ Location: The Gym, Michael Hall Steiner School, Forest Row, East Sussex, RH18 5JA.
⫸ Lifts and ride shares available.
♿ This is an accessible event.

🅿️ Facilities: Changing rooms, ample parking, and a water fountain are available.
🦶🏽 Wear comfortable clothes—barefoot dancing or indoor soft-soled dance shoes are encouraged.
🫂 Join our welcoming, supportive community!

🧡 We are committed to hosting an inclusive and diverse event. We welcome participants with any accessibility needs or other requirements—please feel free to reach out if you need accommodations. We offer discounts and bursary places for marginalized, underrepresented, or racialised communities. Contact us if this applies to you! :)

22/03/2025

Are you looking for a space where you can relax? Why not come and express how you're feeling through movement and dance? 🎶

Dance has this amazing ability to release internal resistances that we may have and to access internal spaces ꩜

Why not join us on the 9th of April for ? Your monthly 5 Rhythms dance with Sarah Davies. We offer a safe, welcoming, inclusive and accessible space for everyone, no matter their age, ability or background to join. Please feel free to reach out if you need accommodations 🧡

15/03/2025

Saturday Night Sweat is ! The music that Sarah weaves for us holds us in an incredibly rich and deep container of magic, intuitive wisdom and inner learning, allowing us to return, again and again, to this space. Encountering ourselves and building relationships with others in deeper and richer ways 🤲🏽🧡

Have you not come to for a while? Why not consider joining us in April? 🌷

03/03/2025

Thank you Sarah Davies - Dance and Mindful Movement for a beautiful dance last night 🥰 and to all our beautiful crew for all your support in setting up, welcoming, assisting and clearing up after!
Adi, Rose, Louise, Matt Davies, Michel, Grace, Zoe, Natasha de Grunwald, Claire Fryer and Muni
Such a gift!
Wishing you all blessed spring 🌱🌼🌞
And look forward to welcoming you in another dance soon.
Big welcome to those who’ve just joined!
🤍☀️

Thank you, Wouter, for the installation! 🐠🌑🔅

27/02/2025

Time to put away your fluffy hats! 🐑🐑🐑🐑 and look forward to being in community this Saturday as we dance to welcome spring more 🌱 🌼
🤍☀️

⫸ Join us this Saturday, March 1st! ⫸

🧡 Doors open at 7:15pm for a 7:30pm start; the event finishes at 9:30pm.
🧡 Location: The Gym, Michael Hall Steiner School, Forest Row, East Sussex, RH18 5JA.
🧡 Lifts and ride shares available.