Salutary Ice

24/04/2026

Whether you’re a first-time ice bather or already obsessed with the sauna life, this evening is your invitation to pause, reset, and reconnect with yourself and the community around you.

Join us next weekend by the sea for a special Flower Moon gathering — a time to reflect, release, and realign under the energy of the full moon. We’ll move through an afternoon and evening of yoga, breathwork, cold water immersion, sauna ritual, and quiet connection as the sun sets and the moon rises.

20/04/2026

17/04/2026

Yoga, Breath, Ice, Fire & Sunset

Join us by the sea for a special Flower Moon gathering as we move through an afternoon and evening of yoga, breathwork, cold water immersion, sauna ritual and quiet connection at sunset.

The Flower Moon marks the point in the year when spring is in full bloom and the landscape is alive with growth. It’s a time associated with renewal, expansion and stepping forward with fresh energy after the stillness of winter. As the sun lowers over the Solent and the moon begins its slow rise, we’ll take time to pause and tune into the natural shift of the seasons.

Together we’ll move through the elements; breath, cold water, warmth and open sky, allowing the body and mind to reset while the day transitions gently into evening.

Book your spot to join us - https://www.theyogacoffeeclub.co.uk/events/seriously-chilled-flower-moon-edition

13/04/2026

A beautiful Saturday spent at another fabulous Harri’s Pilates, Wild swimming and Wim Hof retreat day!

01/04/2026

5 ways to avoid being tricked on April Fools Day

Method 1:

…see more

28/03/2026

When everyone’s out looking for you but you’re hanging out with the ducks and getting your chill on! Life can be so fast sometimes can’t it?! so take this as your reminder to slow down and do something for yourself today! .

05/03/2026

Breathe deeper. Feel stronger. Wake up your body and mind. ❄️💨

Join our Wim Hof Method Breathing Class at The Range of Motion Wellness Studio in Verwood every Wednesday 8–9pm.

Boost energy ⚡�Reduce stress 🧠�Strengthen resilience 💪

Learn powerful breathing techniques in a supportive group environment and experience the benefits for yourself.

Spaces are limited — book your spot and breathe your way to better health.

12/02/2026

Great evening with some great Gents!

09/02/2026

Grateful and proud to continue representing the Wim Hof Method for another year 🙏 I’ve officially completed my 2026 recertification, including passing the exam to stay fully up to date with the latest science and research behind the method. This means I can continue to guide others safely, professionally, and with confidence as they explore the power of breath, cold, and mindset ❄️🔥

12/01/2026

So what would AI Choose to do if it was human for a day? 🤔 swipe left to find out 👀

02/01/2026

💙❄️ Love is in the air…
but so is the cold! ❄️💙

This Valentine’s Day, skip the chocolates and roses—come fall in love with yourself instead 🧊💪.

Join me for a Wim Hof Fundamentals Workshop on February 14th 9am to 1pm



and let’s learn the science behind the method, breathe together, learn the importance of mindset and end the day with an optional (but highly recommended) Ice Bath!

Tag your brave Valentine, your fearless friend, or just yourself—because self-love is the greatest gift you can give yourself

08/12/2025

Saturday December 13th

9am - 1pm

Join me for a Wim Hof Method Fundamentals Workshop and remember your greatness!

Discover the science behind the method

Experience the power of your breath, your mindset and cold exposure when combined to support you to be Healthy, Happy and Strong

It’s the greatest gift you can give yourself, or someone else this Christmas