Salutary Ice

Salutary Ice I am a Certified Level 2 Wim Hof Method Instructor based in the New Forest, UK
(2)

26/10/2025

What a lovely day!

Saturday morning spent with this beautiful bunch of souls! A Wim Hof Method Fundamentals workshop held at The Retreat New Forest.

We learned the science behind the method and how we can use the Breathe, mindset and the cold to access the superpowers already within us!

Thank you to everyone in the photos for making it such a fun and soul nourishing day
❤️

And extra special to have my awesome Wife and my equally awesome Sister in Law - Katherine, who was over from Canada, join me for the session ❤️

16/10/2025

🔥 Unlock Your Inner Power! 🔥

Join me for a Wim Hof Fundamentals Workshop and discover the power of breathwork, cold exposure, and mindset.. but more than that, rediscover yourself

🧊 Date: October 25th
🕘 Time: 9 AM – 1 PM

Don’t just live, Shine!

It was a beautiful day delivering a Wim Hof Breathwork session as part of this amazing day!
15/09/2025

It was a beautiful day delivering a Wim Hof Breathwork session as part of this amazing day!

Join me and Solace Sauna at Lepe Beach this Friday night (August 29th) for Breathwork, Ice Bath and Sauna and a healthy ...
27/08/2025

Join me and Solace Sauna at Lepe Beach this Friday night (August 29th) for Breathwork, Ice Bath and Sauna and a healthy sprinkling of good times and good people!

Breathwork, Ice Bath and Sauna with a view! What’s not to love?
06/08/2025

Breathwork, Ice Bath and Sauna with a view! What’s not to love?

Seriously Chilled: Toasted Edition!

Friday 29 August 2025
18:00 21:00 🥶🔥

We’re teaming up with and to bring you a transformative 3-hour session blending guided Wim Hof Method breathwork, ice bath exposure, heat therapy, and soul-level chill!

Book your spot via the link on our Solace events page or use:

https://www.theyogacoffeeclub.co.uk/events/seriously-chilled-toasted-edition

We are so excited for this one - see you there!! 🙌

27/07/2025

⭐️ RESTORE WITHIN - A SENSORY RESET RETREAT⭐️

We invite you to join us on Sunday 28th September - 9am to 6pm to Restore and Reset at Blashfod Manor Farmhouse.

Our beautiful venue in Ringwood has been carefully chosen to host the days offerings. Nestled on the southern edge of the stunning New Forest National Park in Hampshire, Blashford Manor Farmhouse is a retreat venue that merges rustic elegance with breathtaking natural surroundings. This early 19th‑century farmhouse is set amid lush paddocks, woodlands, with the internationally significant Blashford Lakes nature reserve just across the road.

Stepping onto the grounds, guests immediately feel invited into a tranquil landscape where native birds sing across heathlands and lakes, and wildlife thrives in the wetlands and woodlands.

The farm’s spacious paddocked garden offers a perfect al fresco setting for our days holistic schedule, allowing us to restore within, breathing in the fresh country air, and unwinding with the sounds of nature and finishing with the soft evening light as company.

Our Sensory Retreat is designed with the intention of holding a welcoming space for you to unwind and relax.

Our day has been carefully constructed to offer Tarot inspired Yoga, Tarot & Oracle cards, Acupuncture, Wim Hof Breathwork (with optional Ice Bath) and will finish with a specially designed Yoga Nidra session with accompanying Sound Healing.

We are also pleased to offer a healthy veggie lunch and snacks provided by the local Four Acre Farm.

We have created an offering that will help to reset and restore your mind and body and we look forward to hosting you.

Booking link is found in my bio (Salutary Life) and also on my website (www.salutarylife.co.uk)

Hope to see you there ❤️

Address

New Forest
Forest

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