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Claire Hester - massage therapy

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Claire Hester - massage therapy

Mobile Swedish massage therapist based in Forres.

11/12/2021

🎄 Christmas gift vouchers available 🎄

Pop me a message to book 📲🥰

12/05/2021

Very excited that I am now able to return to my mobile massage treatments! 🙌🏻🚗

My diary is open📖

There will be some treatment limitations including no treatment to face area.
If you would like to book an appointment or any more information, please contact me through here.

I look forward to seeing you all again soon 😁

Claire x

29/03/2020

I fee this saying is more poignant now than ever before as we pretty much have no idea what next will hold for us in these crazy times!! - but whatever it is... we can handle it💗

With week one done, I’m sure we’re all feeling very out of sorts and struggling to adjust to a new norm (for now..) I think it’s ok to not have it all figured out, give yourself a break and look for the small wins every day. Do one thing that makes you happy every day.

You can handle it 💪
Love 😘

19/03/2020

Keeping it clean for my wonderful clients..💫

18/03/2020

‘So what are knots?’..I get asked this a lot!

Muscle knots are small bump like areas of muscle that can be painful to touch. The medical term for knots is myofascial trigger points. These knots occur when muscle fibres with bands of tissue called the fascia underneath them tense and tighten. This can be from repetitive movement, stress and tension.

Massage is an effective way to treat muscle knots. Massage therapy increases circulation and improves blood flow. This in turn can improve muscle function and help to loosen up your muscles. This helps to release pain and tension👌🏻

So... massage therapy is a excellent way to relieve pain, stress and tension in the body 💫 🙌🏻

Appointments and gift vouchers available - comment below or pop me a message to book📲💌

16/03/2020

💐Why not treat your special mum this 𝓜𝓸𝓽𝓱𝓮𝓻’𝓼 𝓓𝓪𝔂💐
—->>>Vouchers available for a full body massage or a shorter back, neck and shoulders.
Comment below or PM for details.

I can even post the vouchers to you 💌

16/03/2020

Hi there everyone👋🏻

Well what a crazy time we’re in just now, but I want to make you aware that I will still be offering treatments as normal just now.

In light of the current Covid-19 outbreak I’ve taken advice from relevant authorities in regards to carrying on as normal and I really want to assure you all that I’ve stepped up my already high standards of hygiene especially as a mobile massage therapist and entering your home.
This all happens already but to let you know:
•My hands will be washed immediately before and after each treatment.
•Treatment couch will be wiped down before and after each treatment.
•All towels will be washed after each treatment.

I would really appreciate it if you could just be sensible and contact me if you feel unwell - even if it’s a cold or bad cough, with as much notice as possible and we can look to rescheduling.

On a lighter note... with all the panic and uncertainty it’s so important to stay calm.
Taking time for yourself, eating well and exercise I believe are super important tools to keep a healthy mind and body💫

I would appreciate it if you could like this post so I know you’re seeing this.

Thank you😘

21/02/2020

So you ever feel...𝕓𝕦𝕣𝕟𝕥 𝕠𝕦𝕥?
Or mentally and physically 𝕖𝕩𝕙𝕒𝕦𝕤𝕥𝕖𝕕..?

—->>>Did you know 🤔
massage has so many psychological benefits as well as physiological.
Improves sleep, improves flexibility, releases endorphins and enhances mood, relieves headaches, reduces blood pressure, alleviates back pain, reduces anxiety and stress, increases circulations, relieves muscular pain, enhances immune system... to name a few!!

Practise a little self care and make taking time for yourself a regular practice.

Please contact me for further info📲

13/02/2020

Lovely spot for a relaxation massage this afternoon.

My clients really do have some amazing spaces creating their own piece of zen👌🏻💫

04/02/2020

—->>> Massage book filling up for February..
Evening and day appointments available.
Back, neck and shoulders -30 mins
Full body - 1 hour

Pop me a message to book now for Feb📲💗🙌🏻

01/02/2020

February is all about LOVE.
Treat your loved one with a relaxing massage - gift vouchers are available...

Message for details 📲💗

23/01/2020

What’s the best way to 𝕝𝕚𝕗𝕥 𝕪𝕠𝕦𝕣 𝕧𝕚𝕓𝕖..?

Work on your health, check your diet, exercise and mobility work are a good place to start...
Oh and a relaxing massage of course! 🙌🏻

Ease those aches and pains, lift your mood and recharge with a Swedish massage💫
Evening and weekend appointments available.. pop a comment below or PM me to book 📲

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11/12/2021

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