Low Carb Lochaber

13/04/2019

The recipes from this book are being featured in the Daily Mail this week in a pull-out. Don't buy the Mail? - available for the cost of a week's worth of papers on Amazon!

The initial diagnosis of diabetes can be shocking and the masses of information daunting. With a clear explanation of type 2 diabetes, Katie and Giancarlo Caldesi guide you through how to halt the progress of diabetes, lose weight and bring your blood glucose down to a normal level by sharing del...

13/04/2019

Great article in the Daily Mail this weekend and a series over the next week explaining the Low Carb approach for putting Type 2 diabetes / pre-diabetes into remission and helping weight loss. There will be recipes through the week. If you don't buy the Daily Mail it's available on-line and I'll link the book the recipes are in.

DR DAVID UNWIN: Here's a figure that will shock you: approximately every three minutes, someone in the UK is diagnosed with type 2 diabetes.

16/03/2019

Eating low carb is about changing a few things but in ways that fit into your life. It’s about creating a new normal. The diabetes.co.uk Low Carb programme has got masses of resources- recipes, how to make change ideas and lots of support.
https://www.lowcarbprogram.com/en-GB/ #/life/category/behaviour-change

16/03/2019

“Your diet is a bank account. Good food choices are good investments.”

Bethenny Frankel

16/03/2019

Well we’ve almost made it to the last week of the first low carb course. We’ll be celebrating with cake and pizza on Monday (low carb of course 😉). I’ll be giving lots of ideas to keep going but some of my favourite recipes are on

Are you interested in keto or low carb? We’ll make your journey simple and inspiring. We show no ads, take no industry money and sell no products, instead we’re funded by the people. Our goal is to empower people everywhere to revolutionize their health, by making low carb simple.

03/03/2019

Week 5 tomorrow: Intermittent fasting - how "not eating" can be our most powerful tool in the box to treat Type 2 diabetes and help lose weight and keep it off.
More snacks to try for when you do eat!

Smear with butter, and you will think you are eating the real thing! Maria Emmerich's keto bread sports a pleasing crispy crust with a soft, moist center. It’s bread—you know what to do. Savor it warm, straight out of the oven, or freeze, defrost, and toast to perfection…

13/02/2019

https://www.youtube.com/watch?v=7FmAFyJCynU

Eating fat isn't bad for you.....

Follow Zoe Harcombe on Twitter @ https://twitter.com/ZoeHarcombe Follow Nina Teicholz on Twitter @ https://twitter.com/BigFatSurprise

05/02/2019

Thanks to everyone who came last night.
Please feel free to bring friends next week and we will do a recap before moving on to the next topics:
Sugar/carb addiction, Glycaemic index, food labels and Motivation.
Keep bringing your questions along.
Let me know if there are other areas you want me to cover. I'll talk about alcohol as I think there might be a few people wanting to know but not wanting to ask....The short answer is yes you can have a glass of wine!!!

04/02/2019

Pancake day tomorrow!!!!
Here's a link to some weird and wonderful low carb alternatives.

The ultimate guide to the Best Low-Carb Pancakes from the top low carb and keto websites. This is the ONLY guide you'll ever need! Ditch the carbs today!!!

02/02/2019

Really great low carb cookbook - I’ll bring along some tasty treats to share on Monday.

29/01/2019

Really excited to see people next Monday at the Mountain Rescue Team Building.
It might be quite busy! As I haven’t asked for people to sign up I really have no idea how many people will be there.
Please bring an open mind, lots of questions and a pen!!