Marie Nouk Yoga

Marie Nouk Yoga Yoga classes on the Black Isle and Inverness. Group and private lessons.

🧘‍♀️ Yoga Classes at the Lodge, FortroseUnwind your day and feel grounded, energised, and aligned ✨⏱ Every Tuesday | 6:0...
22/03/2026

🧘‍♀️ Yoga Classes at the Lodge, Fortrose

Unwind your day and feel grounded, energised, and aligned ✨

⏱ Every Tuesday | 6:00 - 7:00 PM

This class blends deep, mindful breathing with a structured series of flowing postures, including sun salutations, standing, and seated sequences that you’ll build on each week.

💫 Come move, breathe, and reset with us.

Prior booking essential, limited places 🙏
💌 Bookings: 07704 300861 or Fb @ Marie Nouk Yoga

🧘‍♀️ Yoga Classes at the Ledge Climbing Wall, InvernessStart your week feeling grounded, energised, and aligned ✨⏱ Every...
22/03/2026

🧘‍♀️ Yoga Classes at the Ledge Climbing Wall, Inverness

Start your week feeling grounded, energised, and aligned ✨

⏱ Every Monday | 10:00 – 11:00 AM

This class blends deep, mindful breathing with a structured series of flowing postures, including sun salutations, standing, and seated sequences that you’ll build on each week.

💫 Come move, breathe, and reset with us.

💌 Book your spot: https://www.theledgeclimbing.com/yoga-fitness-2/

YIN YOGA TOMORROW ✨Join us tomorrow evening for a nourishing Yin Yoga practice under the Blood Moon 🌑🌕 A slow, nurturing...
02/03/2026

YIN YOGA TOMORROW ✨

Join us tomorrow evening for a nourishing Yin Yoga practice under the Blood Moon 🌑🌕

A slow, nurturing practice with a focus on the legs and hips to gently create space and openness.

Tuesday 3d at the Lodge - Fortrose

⏱ 5–6 PM
⏱ 6–7 PM

Bring warm, comfortable clothes.

A few spaces left - DM to reserve your spot ✨

YIN YOGA TOMORROW ✨Join us tomorrow evening for a nourishing Yin Yoga practice under the New Moon 🌑🌕Bring warm, comforta...
16/02/2026

YIN YOGA TOMORROW ✨

Join us tomorrow evening for a nourishing Yin Yoga practice under the New Moon 🌑🌕

Bring warm, comfortable clothes and come ready to slow down, soften, and reset.

⏱ 5–6 PM
⏱ 6–7 PM

A few spaces left - DM to reserve your spot ✨

After two weeks back, those morning practices are still vibrating deeply within me. I am so grateful to have been held w...
15/02/2026

After two weeks back, those morning practices are still vibrating deeply within me.
I am so grateful to have been held while learning to breathe and stay steady in challenging postures.

Thank you Lucy and the incredible women I practiced with 💛🙏

Yoga teaches me how to stay calm in difficulty and that’s where the magic happens. What I learn on the mat, I carry into my life.

Yoga classes are back every Tuesday evening in Fortrose:

🕔 5–6pm
🕕 6–7pm

A few spaces left — DM to book ✨

Last yoga class tonight before Christmas 🎄🕯️✨Classes will resume in February 🙏Thank you all for sharing your yoga practi...
23/12/2025

Last yoga class tonight before Christmas 🎄🕯️✨
Classes will resume in February 🙏
Thank you all for sharing your yoga practice with me throughout the year. I am deeply grateful to share this journey with you and for this magical month of December. Thank you to my friends, yoga community and Kirtan family who made this time so special before my leaving 🙏💛
Have a wonderful Christmas and a beautiful end of the year.

With love and gratitude,
Marie

08/08/2025

In August, Ashtanga Yoga Introduction classes resume at the Ledge Climbing Wall, every Monday 10 to 11 am.

Ashtanga Yoga combines a specific form of deep breathing and a defined series of postures that you repeat in each class.

Come discover this powerful practice to bring balance and harmony to mind, body and spirit.

Open to all to learn this type of yoga in an adapted and progressive way.

In August, Ashtanga Yoga Introduction classes resume at the Ledge Climbing Wall 🤸‍♀⏱ Every Monday 10 to 11 am at the Th...
28/07/2025

In August, Ashtanga Yoga Introduction classes resume at the Ledge Climbing Wall 🤸‍♀

⏱ Every Monday 10 to 11 am at the The Ledge Climbing Gym - ClimbInverness

Ashtanga Yoga combines a specific form of deep breathing and a defined series of postures that you repeat in each class.
Come discover this powerful practice to bring balance and harmony to mind, body and spirit ✨

Open to all to learn this type of yoga in an adapted and progressive way 🙏

💌Bookings: https://www.theledgeclimbing.com/yoga-fitness-2/

Keep practicing Yoga during the summer 🧘 ☀Small group classes every Tuesday evening at Fortrose, in the unique character...
30/06/2025

Keep practicing Yoga during the summer 🧘 ☀
Small group classes every Tuesday evening at Fortrose, in the unique character of the Anderson ✨
All welcome ❤
⏱ 6 to 7
⏱ 7.10 to 8.10
Prior booking essential, limited places 🙏
💌 Bookings: 07704 300861 or Fb @ Marie Nouk Yoga

A reminder that there is no yoga classes this week.I am away to celebrate the weeding of my dear friend Yoann 🤩Classes w...
16/06/2025

A reminder that there is no yoga classes this week.
I am away to celebrate the weeding of my dear friend Yoann 🤩
Classes will resume on Tuesday the 24th of June at the Anderson:
⏱ 6 to 7
⏱ 7.10 to 8.10

📷 Mongolia - 2017 - one of the best memories and certainly best sun salutations, in the middle of nowhere, surrounded by nature and horses ✨ I’m looking forward to seeing you!!!!

In May, Ashtanga Yoga classes resume every Thursday morning at the Ledge 🤸‍♀Definitely early morning practice has benefi...
06/05/2025

In May, Ashtanga Yoga classes resume every Thursday morning at the Ledge 🤸‍♀

Definitely early morning practice has benefits. You start your day with a clear mind and invigorated body. The joy of accomplishment. The vitality in your body. The deep joy of having breakfast afterwards!

🧘‍♂️Come and join me this week at 7am Ledge Climbing Gym - ClimbInverness

💌Bookings:
https://www.theledgeclimbing.com/yoga-fitness-2/

Address

Fortrose
IV108SL

Telephone

+447704300861

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