Donna'syoga

04/11/2025

27/10/2025

Our classes are back on course after the October holidays:-

Mondays hatha yoga 6.30pm to 7.30pm in studio and online

Wednesdays hatha yoga 6.30 to 8.00pm in studio

Thursdays aerial yoga kids 4pm/4.35pm
Adults aerial yoga 6.30pm to 7.20pm

Saturdays aerial yoga kids 10.05am/10.35am

1-1 available for hatha yoga and aerial yoga

Private group bookings for hatha yoga and aerial yoga

Up and coming puppy yoga sessions

Up and coming rest, relax and breathe aerial yoga session

Any questions please get in touch

🧘🏼‍♀️🤍

30/08/2025

What can I say another puppy yoga session with our lab puppies they had a great time playing and enjoyed the relaxation 🐶💛🖤 thank you so much to all that came and to Fiona, Lynette Clare and hubby on toilet duty …. I hope they have a wonderful life in their forever homes and the 2 puppies left find a home soon.

Puppy yoga why????

Feel-good hormones:
The interaction increases the release of oxytocin, the "feel-good" hormone, promoting feelings of love
Calming effect:
The calming effect can lower your heart rate and promote overall relaxation
Joy and connection:
You may feel a sense of joy, happiness, and an innocent connection with the puppy

🐶🖤💛🐶🖤💛

11/08/2025

What is your thing?
Gym
Running
Pilates
Yoga
Cycling
Swimming
Line dancing

Whatever it is it helps to be consistent, build a routine, move your body but it helps loads if you enjoy it and feel the benefits not just an aesthetic benefit but a mental benefit which we can take for granted

As most of you know who attend my yoga classes I have a full right hip replacement and await a left hip replacement (and no it was not the yoga) the yoga has helped me recover, helped me with my mental well being and yes I do love yoga 🧘🏼‍♀️🥰

I also plan an early morning (7am) 35/40 minute strength building class 💪🏼 as I know the importance of incorporating this into your lifestyle do I love this one ….. mmm not so much 😝

Yoga really is for everyone though young and old
I have a wonderful group of “yogis” a very friendly bunch
Go at your own pace and your own abilities

Please get in touch if you want to join the classes or feel a 1-1 would work better or just if you want to ask anything

Namaste 📿

08/07/2025

Some aerial yoga fun today

06/07/2025

What can I say it was fab ❤️🐶 the puppies were wonderful not much yoga am afraid but thank you to all that joined in and help clean up!
Most natural form of happiness, cuddles, bites, doggy treats and laughs.
Till our next one.
Feel free to share your photos.