Frinton-on-Sea Counselling Services

Frinton-on-Sea Counselling Services I welcome you to a warm non-judgemental safe space I have 10 years experience of working with clients who have experienced trauma within close relationships.

I am a fully qualified person-centred counsellor and I am registered with the British Association of Counselling and Psychotherapy. I specialise in domestic abuse, trauma bonding, attachment issues, anxiety and depression. I offer short and long term contracts and a free 15 minute initial telephone session to discuss any questions.

Feeling safe also brings a sense of trust, being able to trust that you can be your authentic self with no conditions 🙏 ...
16/11/2025

Feeling safe also brings a sense of trust, being able to trust that you can be your authentic self with no conditions 🙏

Being kind can boost your self-esteem, happiness, and confidence. Being on the receiving end of kindness makes people fe...
11/11/2025

Being kind can boost your self-esteem, happiness, and confidence. Being on the receiving end of kindness makes people feel good, which can be especially helpful for those with mental illness or those going through recovery.
Can you think of an act of kindness that has stayed with you and made you feel good?

As I was out walking I came across this seat, it was so peaceful apart from the birds singing and the wind gently blowin...
05/11/2025

As I was out walking I came across this seat, it was so peaceful apart from the birds singing and the wind gently blowing the leaves from the trees.

I sat there looking at the lovely autumnal view and wondered, if I could choose someone to sit here with me, who would I choose? and what would I want to talk to them about?

If you were to sit here, who would you want to sit with and what would you want to say to them?

As the autumn storm blows through, I wouldn't want to be anywhere else.I love being in my counselling room on days like ...
23/10/2025

As the autumn storm blows through, I wouldn't want to be anywhere else.
I love being in my counselling room on days like this, it feels safe and warm.
It's also been quite entertaining at times watching the rain and hearing the force of the wind 🧡🤎

Once a week I attend a children's residential home to provide therapy with the children that reside there.We use art as ...
21/10/2025

Once a week I attend a children's residential home to provide therapy with the children that reside there.

We use art as part of the session, this enables the children to express their feelings in the relaxed safe space we have created.

We talk, laugh, explore and most importantly I listen to them, supporting each young person to understand themselves and their feelings.

I am so proud of all the children and the work we do

The autumn colours are beautiful, it's a wonderful time to be outside in nature.🤎🧡
14/10/2025

The autumn colours are beautiful, it's a wonderful time to be outside in nature.🤎🧡

There would be no need for love if perfection were possible. Love arises from our imperfection, from our being different...
07/10/2025

There would be no need for love if perfection were possible. Love arises from our imperfection, from our being different and therefore the acceptance of our authentic self.

The weekend retreat did not disappoint! I was surrounded by the friendliest bunch of women and the most welcoming host. ...
06/10/2025

The weekend retreat did not disappoint!

I was surrounded by the friendliest bunch of women and the most welcoming host. We chatted, laughed, shared life stories and drank copious cups of tea! The host, Kelly could not have looked after us anymore, providing pots of tea, wonderful food and lovely homemade cakes!

I can honestly say it was one of the most empowering things I have done and I have now met some wonderful people I can call friends, sharing the same passions and interests as I do.

The only negative on the weekend was not feeling the best with a virus that has hung around longer than I would like and today I pushed myself to see the GP and I have a chest infection, which was what I suspected.

But.... I'm not going to let it take the shine off of a great weekend.

Did I feel a little nervous going alone? ... Yes

Did I consider cancelling it at times before I left? ...Yes

How do I feel about it now? ...Totally empowered!

Would I go again? ... Already booked for next year!

So today was the day of travel to Shropshire for my retreat.Firstly, I came down with a horrible virus and then the weat...
03/10/2025

So today was the day of travel to Shropshire for my retreat.

Firstly, I came down with a horrible virus and then the weather was looking horrid to drive in....but I decided that I would dose myself up and take it slowly on the roads.

I left at 9.30 and arrived at 2.30, yes the roads were horrible as expected with water spray, but I took my time and it was worth it just for the beautiful views as I got closer to my destination.

I arrived at my B&B to a wonderful welcomed slice of homemade cake in my room and a very needed cup of tea.

It feels a little strange as I sit here and reflect on the journey so far, that is, being here on my own but I am looking forward to meeting the rest of the group this evening and settling in to a creative weekend.

Here is my inspiration for the colours I will use, I have always adored this tree!! ❤️🤎🧡

30/09/2025

I cannot believe it's October tomorrow!

It's been a very busy month in the counselling room and on a personal level.

Hopefully if things go to plan, I am going on a solo retreat this weekend as part of my self care, which is an important part of my work.

I plan to share this with you as I leave for a long road trip, arrive at my accommodation for the weekend and share the beautiful surroundings 🍂🍁🌳🤎

I will share my experience and feelings of travelling solo, meeting new people and exploring unknown places.

If this is something you are thinking about doing but feel a little nervous to go alone and would be interested in sharing my experience, watch this space.
I will be posting over the weekend 😀

Absolutely love the 'Let them' theory 💚
06/09/2025

Absolutely love the 'Let them' theory 💚

What is your weekend looking like? 🍁🥮🦋🤎🧡
06/09/2025

What is your weekend looking like? 🍁🥮🦋🤎🧡

Address

Frinton-on-Sea

Telephone

+447782143001

Website

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