Paul Glinn Meditation

10/02/2026

A succinct reminder that so much time is spent worrying about things totally outside of our control. Let’s orientate our attention towards the things we do have control over and notice the improvement in our mental health.

23/01/2026

At The Royal Albert Hall, watching Cirque Du Soleil doing their version of Ovo. 👌

10/01/2026

Not much more to say really. 10 years on and still remembered very fondly.

06/01/2026

A short perspective on wellbeing, when considering physical and mental health improvement.

03/01/2026

01/01/2026

Love this. 🙏

01/01/2026

What a year 2025 was. We moved from Monmouth to Frome and spent lots of time home making. We had a nice holiday in Derbyshire. Lots of exploring in and around Frome, making new friends as we went. Looking forward to lots of new adventures this year, with a couple of holidays planned and a couple of retreats also. Planning to do lots of in person teaching this year and spending more time on creative pursuits. Whatever you’re up to, have a good one. X

25/12/2025

Merry Christmas everyone.

21/12/2025

Happy World Meditation Day good people.
World Meditation Day is observed annually on December 21st. The United Nations General Assembly proclaimed this day in order to raise awareness about the benefits of meditation for physical and mental health, as well as its potential to foster peace and unity worldwide.
The benefits of meditation are too many to list, but I believe that it’s probably the best thing that we can do for both our physical and mental wellbeing. Something worth thinking about if considering a wellness regime after the festivities….

17/12/2025

We get brilliant sunrises and sunsets in Frome. This is yesterday’s sunset. 👌