From Body Shame to Body Love

06/07/2025

There is a Toxic Nutritional Belief: Fat in food makes me fat....
But we have the Essential Fatty Acids that are especially in olives, flaxseeds, and coconut. They are very beneficial for many body functions and contribute to a healthy body weight. Consuming them helps us to have satiety longer, they regulate weight hormones, they control cortisol, and therefore support healthy sleeping patterns and reduce stress, controlling cravings and emotional eating.
Of course, there are oils that contribute to inflammation and overweight: rapeseed oils, vegetable oils extracted in high temperatures. they are hazards for health and weight gain.... A healthy move is to swap these olives for olive, flax seed, avocado, h**p, coconut and make sure they are extracted in cold temperatures

18/05/2025

Diets paradigms and diet Industry convinced us that appetite is a beast and an enemy we need to fight with willpower and restriction....
When dieting we neglect appetite, pretend pretend is not there. When we sign for counting calories, eating less and eating DIET food, When we short-change appetite, we neglect our very first survival function and also a very primal source of pleasure.
When we short-change appetite, we short-change our body, and the harm is huge: In doing this we are messing up our body physiology, and bigger than that, we are neglecting body wisdom, and bigger than that, we are probably missing an opportunity to grow.
Our eating challenges are a great life opportunity for us to explore beyond the body and open up for big discoveries, a chance to become aware of different aspects in our life that are not tangible and obvious....
So... Next time you want to neglect appetite or hunger, check honestly with your body how you can embrace appetite in a healthy and friendly way, in a supportive way. Appetite is a good friend that wants you to survive and access a source of pleasure: Food.

"God gave us an appetite because without an appetite, we'd forget to eat. And if we forgot to eat, we'd starve and die. Appetite is wisdom, and we do well to listen to it."
~ Marc David

10/05/2025

A very hot topic. Eric is someone who has researched human nutrition for many years. I did an experiential training with Eric. He is highly committed to health and food ethics. Fully recommended!!!
It is a sad reality that people are messing up their physiology and undermining body wisdom. The good news is that there are more friendly options for us to manage our weight in a sustainable and empowering way.

Are you considering Ozempic, Mounjaro, or other GLP-1 medications for weight loss? 🤔 Before you spend thousands and risk the side effects, discover a natura...

13/04/2025

Do you feel puzzled about traditional ways and theories to keep a healthy body and weight? You know that there is more than calories, exercising, positive statements, and you want to have a bigger picture of body weight and health.
I invite you to read my last blog where I explain why things like: proper breathing, hydration, sunlight exposure, nature contact, quality sleep, and even the power of human connection are fundamental for us to achieve and sustain YOUR Healthy weight.
This information can support your wellness journey through
understanding the body holistically, connected to the environment and to the nonphysical.
Click on the LINK: https://www.rosalbarandall.com/.../the-nourishment-we...
I will be pleased to read your comments.
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NOURISHMENT TO REPLENISH BODY AND MIND The field of Nutrition goes beyond macro and micronutrients. Food is only part of the picture, however, there is a complexity of factors playing in the human body, some in the physical and some in the no physical category. To have a Healthy Body and sustainable...

29/03/2025

The Truth About Dieting – What No One Tells You!
Tired of diets that don’t work? Frustrated with losing weight, only to regain it?
Join me this Tuesday, April 1st at 4 PM
👉 Diets Paradox:The Real Secret to Sustainable Weight & Food Freedom
I’ll be revealing why 98% of diets fail and what works for lasting change.

📍Spots are limited! Reserve yours now: https://bit.ly/DietsParadox

23/03/2025

Our behaviours around food, eating, and appetite are deeply rooted in our beliefs and mindset. Unfortunately, many of these beliefs are not self-created but inherited from family, education, and social media. While this wouldn’t be problematic if these beliefs were positive, many of them are deepl...

21/02/2025

Food is much more than calories and/or fuel. Its information, energy, pleasure...
Each time we eat we have the option to embody pleasure, smell, taste, texture and more. It makes sense to explore eating as a full experience to enrich our embodiment experiences

"Each time you eat, know that you are feeding more than just a body. You are feeding the soul’s longing for life, its timeless desire to learn the lessons of earthly existence – love and hate, pleasure and pain, fear and faith, illusion and truth – through the vehicle of food."
~Marc David