Transform Retreats

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Transform Retreats

Wellness retreats; with your transformation in mind.

27/04/2023

What a gorgeous, relaxing and yet invigorating retreat we had today delivered by AB Complementary Therapies and Lise Mitchell-Coach @ Transform Retreats 🙏

💛 We created a safe space where people could feel supported and heard

🧠 We helped to rewire the brain response to stress

✍️ We let go of our worries

❤️ We instigate more self-awareness and connected with our inner wisdom

💞 we changed people’s state to a more resourceful one

🧘‍♂️ We aided relaxation

🌊 We connected with nature by the sea

🌀We placed our intention to let go and let the new in

🥗 We ate mindfully and healthily

💕 We learned that keeping a calmer and relaxed state will have a ripple effect in the environment and people around us

Thank you Senior Moments Care and Moments Hub for giving us this opportunity again to work with and relax your amazing team today.
The feedback forms results showed 100% of staff had stress levels reduced at the end of the day!

At Transform Retreats we can curate personalised retreats for your workplace. Give us a follow if you haven’t yet 🙏

A safe space to share, to boost team morale and to work on your team’s wellness 💕

09/04/2023

📣 We are happy to announce our first weekend long retreat, Serenity by the Sea, between 23rd and 25th of June, at Dalmeny Resort Hotel in Lytham St Annes.

🌅 We will encourage you to dive into the self, journaling, asking and answering precise questions to allow you to start transforming your views to more formed outcome to a desired future.

🌅 We will immerse in sound, gentle movement and meditate to connect deeply with the self.

🌅 We will teach you techniques to help you to master your inner calm, sensing nature, essential oils and self-soothing with touch and breathwork.

🌅 We will help you with tools to train your mind and body for happier and healthier living.

🌅 We will help you to be more aware of your state, giving yourself more awareness in choosing those states that support your happiness and wellbeing.

The program will include:

🗓️ Friday evening:
• Mindfulness, sound bath and energy healing

🗓️ Saturday:
• Yoga & Ayurveda to support your nervous system with Brenda Ward Yoga
• Journaling and circle of excellence focused on neuroprosessing, language and behaviour, stepping into calmness
• Nutritious lunch
• Nature and mindful walk
• Breathwork
• Free time to use the hotel pool, book a private session with Ana or Lise or a Spa treatment, explore the area or rest
• Guided meditation

🗓️ Sunday
• Journaling
• Movement & flow
• Meditative walk in Nature
• Aromatherapy workshop & self-help massage & Reflexology
• Nutritious lunch
• Soothing the nervous system with gentle touch
• Heart lead meditation with sound
• Gratitude circle

You can pay your £100 deposit now! 👉

https://www.transformretreats.co.uk/weekend

to save your place.

Early bird price is £229.98 if you book in April (that price doesn’t include accommodation, breakfast and dinner).
You can book it here 👉 Early bird - https://buy.stripe.com/eVaaH67QQ8QkctGfZc

Message me in if you’d like to book and pay all upfront.

The hotel fee for bed & breakfast is £99 per night for a single occupancy and has to be booked in advance.

The Spa has given us 20% off for treatments booked in advance.

We are looking forward to transforming with you 💛 Transform Retreats
www.transformretreats.co.uk
Ana AB Complementary Therapies & Lise Lise Mitchell-Coach

12/03/2023

It’s retreat day!

We cannot wait to bring a day of wellness to these ladies 🌀🥰

09/03/2023

🙏 Today we had the privilege to retreat Senior Moments Care and Moments Hub’s staff.

These amazing ladies enjoyed the different styles of mindfulness, meditation, self-care aromatherapy and Reflexology, breath work and labyrinth walk by the sea and journaling.

🆒📉Cool factor: all the staff had reduced their stress level at least 40-50% on the day!

If you would like to bring wellness to your workplace, our position as a small and dedicated team allows us to be flexible and respond to the needs of businesses of all kinds, sizes, and budgets: offering bespoke wellness days.

Ensure you follow for any updates on future retreats.

Want to read more? 👉transformretreats.co.uk

🙏

04/03/2023

Next week we have our Spring from Within Retreat. It's going to be perfect. I can't wait!

We have space for 3 more curious souls to join us on Sunday 12th March (9:30 - 4:30)

Join us by the sea at The Inn on The Prom in St Annes.

If you want more time for you to:

🌱Reconnect
🌸 Learn self help techniques to keep truly well
🌼 Pause and recharge
🧘‍♀️ Know how you can access your own inner guidance
🦋 Rebalance your nervous system for you to spring into health
😌 Feel more at ease
🙌 Start generating more positive changes

'Spring from Within’ will be an immersive day of wellness - from diet to movement, body to mindset.

It's going to be incredible and super invigorating, yet calming.

Your investment for the day is inclusive of arrival hot drinks, mid-morning refreshments, a two course lunch and afternoon refreshments along with:

✨Gentle Movement
✨Aromatherapy
✨Mindful Eating
✨Nutritious Food
✨Breathwork
✨Guided Meditation
✨Wellness & Life Coaching
✨Sound Bath
✨Mindful Walk (+ Labyrinth Walk).

Ana and Lise will both give you the tools you need to break free from your current limiting beliefs and to allow you to truly live well.

Together we have over 20 years experience in the health, fitness and wellbeing space. Trust us when we say that we will challenge you, relax you and leave you feeling nourished and reinvigorated.

JOIN US, secure your place now:
https://buy.stripe.com/dR68yYdbac2w8dq6oA

Address

Fylde Coast
Fylde Coast

Website

http://www.transformretreats.co.uk/

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