Mind Freedom Hypnosis

15/09/2023

Free online hypnosis session for managing depression. 🌍🫶🏻

31/12/2022

Leave behind in 2022 what you don’t want to take with you in 2023.

There is always a choice.

24/07/2022

🎧 Quick 5 minute listen to reduce anxiety.

The more you practice the better you’ll get at it. 💪🏾

This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. ...

27/12/2021

If you’re ready to make change and improve your life, hypnosis and coaching is waiting for you.

14/09/2021

Tools to manage and reduce anxiety and panic attacks.

It’s normal to feel anxious sometimes. It’s how we respond to feeling threatened, under pressure or stressed: for example if we have a job interview or doctor’s appointment.

A certain level of anxiety can act as a protective mechanism, helping us stay alert and aware of potential risks.

However, anxiety can be a problem if it’s affecting your ability to live your life. If the anxiety you experience is ongoing, intense, hard to control or out of proportion to your situation you will benefit from a range open tools and techniques freely available.

Using this bilateral stimulation method the majority of people, the majority of the time WILL experience a decrease in anxiety.

Repeating and practicing these techniques will help you more and increase their effectiveness.

Please share this video with anyone you know who experiences anxiety.

(Video is 12 minutes long)



https://youtu.be/iOktN5fQYbE

14/09/2021

Tools to manage and reduce anxiety and panic attacks.

It’s normal to feel anxious sometimes. It’s how we respond to feeling threatened, under pressure or stressed: for example if we have a job interview or doctor’s appointment.

A certain level of anxiety can act as a protective mechanism, helping us stay alert and aware of potential risks.

However, anxiety can be a problem if it’s affecting your ability to live your life. If the anxiety you experience is ongoing, intense, hard to control or out of proportion to your situation you will benefit from a range open tools and techniques freely available.

Using this bilateral stimulation method the majority of people, the majority of the time WILL experience a decrease in anxiety.

Repeating and practicing these techniques will help you more and increase their effectiveness.

Please share this video with anyone you know who experiences anxiety.

(Video is 12 minutes long)

Sign up for free NLP, neurology and hypnosis downloads from Andrew T. Austin: https://23nlpeople.com/andrew-t-austin-free-downloads/Anxiety and Panic Stoppe...

03/07/2021

02/07/2021

A great article showing how practicing gratitude, being grateful even for just one thing a day can boost your overall well-being.

Surprisingly simple ways to boost your health and wellbeing - in one easy step.

02/07/2021

If your story isn’t heading the way you’d hoped then start work on changing the next chapter.

25/06/2021

Do you know what you want your “new normal” to look like?

My new normal involves a lot of the small things I always wanted but didn’t do because I was to busy caught up with the hustle and bustle of work and life.

Even taking my daughter to school and being able to be there to pick her up a couple more days a week has made such a difference to our family life.
The ‘school run’ (or breakfast club run) has become the ‘school walk’ and I’m so grateful for the feelings this brings me.

If you’re ready to start working on achieving your dreams to creat the new normal you really want, hypnosis could be great for you!