http://www.whitehartholistics.co.uk/

White Hart Holistics, Gainsborough (2025)

12/12/2025

Thinking you might like to start yoga, but feeling unsure if it’s for you? Maybe you can’t get your leg behind your ear or touch your toes? I can touch my toes, but I’ve never got my leg behind my ear yet! Maybe you need a chair, no problem!

Try our inclusive yoga class at Fillingham Village Hall. Great for beginners and those with some experience, small group (max 10 and usually 6-8 as I prefer it). Couple of spaces available for January. Really friendly group, you will be made to feel really welcome. Lovely cosy space, especially by candlelight 🕯️

🕡 Tuesdays 6.30pm-8.00pm
❣️ Fillingham Village Hall
🗓️ January block dates 6, 13, 27 Jan, 2, 9 Feb (note no class on 20 Jan)
⭐️ £10pp per class, tenth class free with my loyalty card.
🌟 £40 for the block.
🗓️ whh.setmore.com or get in touch with me using details below (preferred)

Oh and if you think you’re the wrong body shape / size, not fit or flexible, don’t like wearing Lyrca, too old, whatever else, I assure you, you are not! I manage a chronic illness and a belly myself so can help help you to access most poses with whatever modification you would like (just chat to me before booking).

This is a Hatha class so there are no Vinyasas. We may do some slow flows (option to do each posture individually at your preference). I don’t use music as for me the goal of yoga is to go inward and combine body, breath and mind (it also helps you hear me).

A class generally consists of settling, warm-up, asana / postures (seated, standing and floor based), breathing or pranayama (use of the breath) and relaxation or meditation. In January we will be focussing on developing concentration in meditation so the physical practice will also be more mindful to help you really get in touch with your body, and perhaps a little slower to help this. I’m quite inspired by some of the mapping and more somatic style for deep tension release I’ve been studying recently 🧘

Join us!

BWY trained teacher, fully insured, emergency at work first aider.

Cate@whitehartholistics.co.uk
Call, text, WhatsApp 07393 312588

If you’ve read this far and are keen to join, but would prefer some 1:1 sessions first for confidence or a class tailored to chair use or anything else (I’m toying with a couple of ideas at the moment, likely around my own conditions), during the day, or in your village please get in touch 💕

Cate x

11/12/2025

A little success story… a few months ago a relative (80+ years old) was diagnosed with type 2 diabetes and HbA1c of 116mmol/mol (high, we want to be below 42). Knowing I was training in Naturopathic Nutrition they asked for some pointers. Being family I advised them on diet, lifestyle and a couple of supplements. They followed the guidance to the letter, I kept checking, but this was a very light touch as I couldn’t take clients yet. Today I got the best phone call, they’d had their bloods done and are now in remission. Their GP supported their decision to work with diet and lifestyle interventions and kept monitoring their progress and had messaged them ‘well done’. They have avoided medication*, which was their goal. Although they also have more energy, need fewer naps and keep telling me about their weight loss. The interventions remain as this is a lifelong journey. Now I’m qualified we’ll continue to build for ongoing success.

If you’re interested in what nutrition and lifestyle interventions could do for you, get in touch I may consider taking a very small number of clients in the new year.

I have now completed my Naturopathic Nutrition Diploma (awaiting my certificate) 🎉 It’s been a journey as I developed significant health challenges of my own which I continue to work through, so my first client will be myself 💕

Oh and anyone who knows me, you know I’m not stopping here 😂 In January I’m doing some specialist training in nutrigenomics (how we can use personalise our diet for our own genetics) and from Feb or Sept (tbd) I’ll start the degree level top up so I can earn my second BSc 😁 Exciting times!!

* I’m not an advocate for not taking necessary medication or ignoring medical advice. My goal is always to work complementary to it and with a client’s wishes and goals.

10/12/2025

Anyone trying to get hold of me please be aware my phone is currently out of action. DM or email me please.

12/11/2025

To the person who contacted me from my website at the weekend, I’m afraid your email address was incorrect, please DM me x

03/11/2025

Yoga classes are back again at Fillingham Village Hall this week after my little break…

❣️ Fillingham Village Hall, DN21 5BN
🗓️ Tuesdays
🕡 6.30-8.00pm
🎟️ £10PAYG (tenth class free), or £60 for the block

Dates for this block are:
4/11, 11/11, 18/11, 25/11, 2/12, 9/12, 16/12

Had a fabulous training this weekend going deeper into pranayama and healing practices, we will be building towards one of these in our next block where we use the breath to guide the prana to where we need it, can’t wait to share this!

The physical movements will work through the entire body with a focus on opening the lungs to boost our energy through the darker months, and (as requested) to help us focus a little more on pranayama (using the breath to control our energy, or prana) which a systematic review indicates may support our cardiorespiratory health (https://pmc.ncbi.nlm.nih.gov/articles/PMC7336946/*)

Oooh, and I almost forgot… sessions 1/4/7 will finish with a candle lit yoga nidra, also known as the ‘sleep of the sages’, although not actual sleep (some people do, and that is ok) it is a deeply relaxing practice.

To book in directly go to:
whh.setmore.com
OR
Contact me on:
DM me on here
Email: cate@whitehartholistics.co.uk
Call/text/WhatsApp: 07393 312588

*Some of these practices we haven’t done yet and its best to work with a teacher first, if you are interested in a particular one let me know.

31/10/2025

All bedecked for Halloween, one of my favourite holidays!

Family feast later of pumpkin soup, pumpkin stew and pumpkin pie! An immune and gut boosting (well if you skip the pie 🙈) treat with all that vitamin A, nature’s bounty 💕

16/10/2025

I have a couple of spaces available in my next yoga block at Fillingham Village Hall, DN21 5BN

Tuesday evenings 6-8.30pm.
Fillingham Village Hall, DN21 5BN.
£10pp per class or £60 for the full block of 7.

Dates 4, 11, 18, 25 November and 2, 9, 16 December.

To book in go to whh.setmore.com or send me a message, DM, WhatsApp or email. 07393 312588, cate@whitehartholistics.co.uk.

This is not ‘just’ an exercise class. We practice around 60 mins of physical postures and have around 30 mins of breathing and relaxation. Sessions 1, 4, 7 we will finish with a yoga nidra (yogic sleep) to leave you relaxed and restored. Over the last term we have been developing breathing practices a little more and will review and build on these next term.

Adaptations always available and I encourage you to go at your own pace, message me if you are interested but not sure whether it is for you or not.

I have been a little quieter than usual on here recently. On Monday I submitted my final essay, and next Friday I have my final exam to complete my Level 6 diploma in naturopathic nutrition from CNM (so have been flat out writing and revising). Appointments available for nutrition, hypnotherapy and past life regression from January!

Cate x

29/08/2025

Hatha Yoga for beginners and beyond at Fillingham Village Hall

Starting Tuesday 2 Septemer at 6.30pm

7 week block, lovely group and perfect environment for beginners. Although not a dedicated chair class, their use is available and postures can be adjusted, just let me know.

❣️ Fillingham Village Hall DN21 5BN
🗓️ 2, 9, 16, 23, 30 Sept & 7, 14 Oct (Next block commences 4 November for 7 weeks).
🕡 6.30-8.00pm
🎟️ £10 PAYG or £60 for the block of 7 (no refunds on the block)
📧 cate@whitehartholistics.co.uk
📞 07393 312588 or DM me
(email or messaging is the quickest way to contact me)

A class involves asana (postures) with some gentle flows, balances, breathwork and relaxation or meditation. My intention is that you stretch in each direction so your nervous system allows you to enter a deep state of relaxation. Options are available within poses to make them more or less challenging if you desire. I will include a Yoga Nidra (yogic sleep) at weeks 4 and 7.

Classes are inclusive as far as my knowledge and the practice allows. If you are uncertain if it is for you, please get in touch.

I’m late advertising as this beautiful August has flown by and I have just realised it is September next week! I now have a therapy / tutoring room set up at home, needs some beautification, but is functional, and am closer to finishing my Level 6 Diploma in Naturopathic Nutrition (at long last!). Limited appointments will be available for hypnotherapy, past life regression, naturopathic nutrition and biology tutoring (see my white hart tutoring page) will available from November face to face or online. Look out for introductory offers on the holistics.

Looking forward to seeing you on the mat again soon!

Cate 💕

29/07/2025

Fillingham yogis… I am coming, just lost my keys and now stuck at the level crossing 🤪

29/07/2025

After tonight’s yoga class today I’m taking a bigger break than usual, all of August 😃

At the end of September I have a big exam and before then have 2 assignments to finish. I also need time to work on working out how to grow my fledgling business… and I need a rest.

I’ll be officially starting science / biology tutoring (white hart tutoring) from the autumn. So I’m bringing yoga (roughly) into line with the school term.

I’ll post more soon, but so I don’t forget, the next 2 blocks are planned for:
❣️Fillingham village hall
🕡6.30-8.00pm:
🗓️ 2 September - 14 October (7 weeks)
🗓️ 4 November to 16 December (7 weeks)

I hope you will be able to join me 💕

I’ve been going for over a year now, it’s flown by and I’ve enjoyed every moment of it. I am
so appreciative of everyone who has supported me along the way.

Thank you 🙏🏻

Cate x

28/07/2025

My win today… 4 litres of homemade organic chicken / vegetable broth, all cooling in reused glass jars, no plastic here 💕

Why do I stink the house out to do this? (Adam is not a fan 😂)

Bone broth is a said to be source of minerals (some disagree… lots of veggies help) that we need for a healthy skeletal system. Its a good source of gut friendly glutamine though 😋 (a veggie equivalent would have a cabbage base).

Naturopathic nutrition course is almost done (after a long 4 years!) so I’ll be sharing more little tid bits in future 🥰

To make it I use a chicken carcass (we have 1 a week/fortnight to do this), a few days of left over veggie scraps (not potato or anything too bitter), a dash of Apple cider vinegar, pinch of peppercorns and salt, a couple of herbs, and steamer water. Cover with filtered water, bring to boil and leave to lob for 23 hours. Strain and store. Easy! Perfect base for soups and stews 😋

26/07/2025

Yoga for Beginners and Beyond at Fillingham Village hall.

This week we will be using triangle pose or trikonasana. This pose is said to help you build balance and stability.

We will finish with a pranayama practice and a yoga nidra. If it’s hot, we may focus on cooling breaths instead! The aim is to leave you refreshed and rejuvinated 💕

Looking forward to seeing you on the mat 😍

Tuesday 6.30pm. Classes are 90 minutes.

whh.setmore.com

Cate x

White Hart Holistics

12/12/2025

11/12/2025

10/12/2025

12/11/2025

03/11/2025

31/10/2025

16/10/2025

29/08/2025

29/07/2025

29/07/2025

28/07/2025

26/07/2025

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