healing hearts

healing hearts I am a holistic practitioner who uses the creative arts to support mental health and wellbeing

🌙 If you’re feeling the weight of stress in your body and mind right now, here’s a little reminder: you don’t have to ca...
11/07/2025

🌙 If you’re feeling the weight of stress in your body and mind right now, here’s a little reminder: you don’t have to carry it alone.

So often we push through, telling ourselves “I’ll rest when…” — but what if rest, support and a safe space are exactly what you need now?

✨ My gentle, holistic sessions are here for you — whether you’re:
✔️ Too anxious to talk in a big group (join me online from your cosy corner)
✔️ Wanting a peaceful 1-1 just for you
✔️ Or craving mindful connection in a friendly small group (like Thoughtful Thursdays)

Stress may be part of modern life — but it doesn’t have to run your life.

💚 If you’re ready to feel lighter, calmer and more you again, message me any time. Your safe space is waiting.

10/07/2025

When stress builds up in the body, tiny daily rituals can really help. Try these simple soothers this week:

💆‍♀️ Roll your shoulders and stretch your neck — even 2 minutes helps!
🌿 Step outside, breathe in fresh air, and let your mind rest.
🎨 Do something with your hands — doodle, bake, play with clay, dig in the garden.
🕯️ Light a candle, sit quietly for 5 minutes, no phone.
đź’§ Drink a glass of water and unclench your jaw right now!

✨ Little moments of calm add up.
If you’d like a bigger pause, a safe space, and gentle support to go deeper — my Thoughtful Thursdays, Create & Chat sessions, and 1-1s are here for you.

Your nervous system will thank you. đź’›



Music: Boardwalk
Musician: Silicon Estate

Address

Gainsborough
DN215EH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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