Mindful Reflex by Dawn

09/02/2026

Book yourself an appointment now 😁

05/02/2026

“Step in stressed. Walk out relaxed.”
“Your calm place in a busy world.”
“Healing starts here.”

Call, watts app for your appointment ☎️

25/01/2026

With Eildon Health and Fitness

Monday again, the last week in January unbelievable how fast time passes.

Get your appointment booked today to avoid another month passing by.

Detox, recharge, relax

14/01/2026

WHAT TO EXPECT After reflexology,

people often experience positive effects like relaxation and well-being, but temporary "healing crisis" symptoms can occur as the body rebalances, including fatigue, headaches, increased thirst, emotional shifts (tearfulness/anger), or changes in urination/bowel movements, usually resolving within 24-48 hours. Proper hydration, rest, and avoiding stimulants like caffeine and alcohol for 24 hours helps manage these short-lived effects, which signal the body's detoxification and return to balance.

I always recommend after a treatment to keep your fluid intake up for a definite 24 hours, to avoid ill effects.

Bookings available for you today
Call 07717449572

11/01/2026

What can Reflexology do for you during the Winter months;

Key Winter Benefits of Reflexology:

Boosts Circulation & Warmth: Cold weather slows blood flow; reflexology stimulates points for the cardiovascular system, improving circulation to keep hands and feet warm and deliver oxygen/nutrients better.

Strengthens Immunity: By working on the lymphatic system and lungs, it helps remove toxins and supports the body's ability to fight off seasonal bugs like colds and flu.
Improves Mood & Sleep: It helps balance hormones (like melatonin and serotonin) affected by less sunlight, combating winter blues (SAD), reducing stress, and promoting deeper, restorative sleep.

Reduces Stress & Anxiety: Deep relaxation lowers cortisol levels, which can weaken the immune system, making you feel calmer and more resilient.

Aids Digestion: Winter often brings sluggish digestion; reflexology can stimulate the digestive system to work more effectively.

Feeling the January Blues or the post Christmas slug. Call, DM , wattsapp for your January boosting appointment.

07717449672

09/01/2026

Love your feet, care for your body as a whole.
A holistic approach to taking care of you while you lie back and relax with a thorough deep Mindful Reflex by Dawn

06/01/2026

New year detox

Natural ginger tea - fresh chopped ginger in hot water

A mug of homemade soup - carrots, chillies, leeks, pepper, tomato puree, potatoes

Drink with magnesium powder

04/01/2026