Living Well Clinic

Living Well Clinic Chronic Pain Therapist | Relief and Recovery from Persistent Pain | Pain Reprocessing Therapy | Free Consultation

See  bio to save your spot! I’ll be interviewed by Mark R Davis about my work and journey to becoming a Hypno-CBT therap...
20/06/2025

See bio to save your spot!

I’ll be interviewed by Mark R Davis about my work and journey to becoming a Hypno-CBT therapist supporting people with chronic pain and helping them find comfort and relief.

I’ll also be sharing a chronic pain case study - do join us if you can! 🙏🏻

Please join us if you can! Sign up now 😅
18/06/2025

Please join us if you can! Sign up now 😅

Join us for a live conversation with Anne Glennie (Living Well Clinic), Hypno-CBT® Therapist, as we explore how an integrative, evidence-based approach can help transform chronic pain.

In this webinar, Anne will speak with our Principal and Director, Mark R. Davis, about her path to specialising in pain management, and how she supports clients in reducing, or even eliminating, chronic pain.

If you’re a therapist looking to expand your skills in pain management, a Hypno-CBT® student exploring new applications, or simply intrigued by how hypnosis is being used at the cutting edge of pain therapy, this is a session you won’t want to miss.

Join us live to be able to ask Anne any questions you might have! Register here: https://zurl.co/DcOkh

11/06/2025

How effective is Curable for healing mindbody symptoms? In this episode, Christie Uipi sits down with researcher and professor Cynthia Thomson, who led an independent clinical trial on the Curable App. Discover what the data reveals about Curable’s impact, the science behind mindbody healing, and ...

When you're suffering with chronic pain on a daily basis, it's the most natural thing in the world to want to find the c...
11/06/2025

When you're suffering with chronic pain on a daily basis, it's the most natural thing in the world to want to find the cause behind the symptoms.

Because we think that if we find the reason or the cause, then we can find a solution.

The answer that will take the pain away for good.

The medication, surgery, or treatment that can fix it.

Except that's not how it works with chronic pain.

It's important to remember that our bodies are designed to heal.

Whether it's scrapes, sprains, burns, cuts, torn ligaments, broken bones, or even nerves — all types of tissue damage can heal.

And in most cases, you're looking at days, weeks, or up to three months depending on the type of injury.

But after that, if your pain is still there, there could be something else going on...

Because sometimes, even when there is no physical cause, *even when tissues have healed*, the pain persists.

The brain has *learned* to become an expert in sending that type of pain... and it's still sounding the alarm — even though there is no longer a reason to. 🚨🧠

Your brain is making a mistake.

This is neuroplastic pain. ⚡

But the great news is that this type of pain is *reversible*.

It takes a bit of training, but with some effort, you can teach your brain to build a new neural pathway — one without pain.

And the recovery you've been looking for all along is finally within reach.

If you need company on the journey, I'd love to support you.

If you (or someone you know) is living with chronic pain, *this book* is my *Number 1* 🥇 recommendation... The Way Out: ...
10/06/2025

If you (or someone you know) is living with chronic pain, *this book* is my *Number 1* 🥇 recommendation...

The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain by Alan Gordon and Alon Ziv 📚

Written with warmth, humour 😆 and plenty of relatable case studies, it is a perfect introduction to this paradigm shift in treating not just chronic pain but any chronic symptoms.

For many of the clients I work with, their recovery journey started here with a new way of understanding their pain, discovering that it is possible to 'train' the brain and reset their nervous system. 🚨

If you're dealing with any of the following* or are just curious about Pain Reprocessing Therapy, there's no better place to begin.

• Back or Neck or other musculoskeletal pain
• Burning Mouth Syndrome
• Chronic Fatigue Syndrome
• CRPS
• Fibromyalgia
• IBS
• Pelvic Pain
• Tension Headaches and Migraine
• Trigeminal Neuralgia
• Vestibular Disorders

Are you ready to turn the page on pain and start a new chapter? 💡🧠

*not an exhaustive list - always happy to discuss your situation with a relaxed chat (free!) 😊

Living with migraine can be exhausting. The pain, the unpredictability, the isolation… it all takes a toll.But the lates...
06/06/2025

Living with migraine can be exhausting. The pain, the unpredictability, the isolation… it all takes a toll.

But the latest science and pain research shows that it is possible to rewire the brain to calm a hypersensitive and overprotective pain system. ⚡🧠

The Pain Keys®: Small Group Programme offers a holistic, evidence-based approach to relief and recovery for migraine and headaches—to help you get your life back.

🔸 8 weeks | Online via Zoom | £295 per person
🔸 Based on the latest neuroscience + Pain Reprocessing Therapy
🔸 Next intake starting in June – weekly day/time tbc.

🔑 What’s included:

🔸 8 x Live 90-minute sessions
🔸 Guided Audio Recordings for Practice & Relief at any time
🔸 Worksheets, Tools & Techniques
🔸 Supportive Small Group Setting

I have one lovely lady who is keen to start, and we just need another two lovely people to join us. (Come and join us! 😊)

This is an enjoyable, cost-effective version of my 1:1 Pain Keys® programme which combines Pain Reprocessing Therapy 🧠 with CBT and Clinical Hypnotherapy.

Find out more and register your interest below. I'm always happy to answer any questions you have and offer a free 30-minute consultation and medical review to see if this is the right approach for you.

‘The reprogramming of pain signals has been transformative’
‘Outshone all previous therapies I’ve tried’
‘I no longer have a ‘pain’ problem’
‘Before I was surviving, now I'm thriving’

Recovery is within reach. You don’t have to do this alone. 🤗

The Pain Keys® Pain Reprocessing Group Therapy online | Join an 8 week small group therapy programme online | PRT | CBT

The early worm catches the bird! 🐦Every year there are two swallows who return to our croft to build a summer nest in on...
05/06/2025

The early worm catches the bird! 🐦

Every year there are two swallows who return to our croft to build a summer nest in one of the old barns.

I've been trying and failing for the last few weeks to get a snap of one of the swallows. Cue camera fumbling and frustration! They are so small and so quick!

But this morning, at 6.30am, who do I see right outside the bathroom window waiting for me...

And it is a lovely reminder of what can happen when we stop chasing, stop stop trying so hard...

Sometimes, in the quiet, patient moments we can allow things to unfold in their own good time.

We can give up the struggle. And let things happen as they will.

Scooby-Doo, where are you? 😳Someone close to me recently suggested that I've been missing-in-action on my posts. But I'v...
03/06/2025

Scooby-Doo, where are you? 😳

Someone close to me recently suggested that I've been missing-in-action on my posts.

But I've been trying to post more often! I am here!

They gently explained that I was hiding. Hiding behind statistics, research and testimonials. That the 'real' me wasn't visible.

Oof. And they were right. 😶 (I hate posting photos of me...)

So, today, a small attempt to rectify.

*Here I am. Here I am. How do you do?*👋🏻 😅 (20 points in the comments if you can name that song!)

For those of you who don't know me some random facts...

→ I live on the Isle of Lewis—right on the edge of the Atlantic. (So the majority of my work is via Zoom.) And I can see the sea from my desk 🌊

→ I was on Amitriptyline for six years for chronic headaches and unexplained back and leg pain. So, pain is personal. I get it. But I don't need it now. 💡

→ I wear kimonos 90% of the time. 👘

→ I'm a Chronic Pain Therapist and Pain Reprocessing Therapy Practitioner. I help people find relief and recovery from chronic pain and symptoms so that they can get their lives back. 💚

Did you know that approximately 43% of adults in the UK (that's just under 28 million people) live with some form of chr...
02/06/2025

Did you know that approximately 43% of adults in the UK (that's just under 28 million people) live with some form of chronic pain? ⚡🧠

The latest pain and neuroscience research shows that many of them don't have to. 💡

This six minute video from Association for the Treatment of Neuroplastic Symptoms is a great introduction to this new science and how it is helping people get their lives back.

If you're curious or want to know more, I'm happy to answer any questions you might have.

Just because it's chronic, doesn't mean it has to be forever.

If you've watched the video, I'd love to know your thoughts.



Let's change how we think about pain, illness, and recovery together. To learn more and to support our work, please become a member at https://www.symptomati...

If you or someone you know struggles with migraines or headaches, I’m launching a small group version of my signature 1:...
31/05/2025

If you or someone you know struggles with migraines or headaches, I’m launching a small group version of my signature 1:1 Pain Keys®️ therapy programme, designed for lasting relief and recovery.

✨ 8 weeks | Online via Zoom | £295 per person
✨ Based on the latest neuroscience + Pain Reprocessing Therapy
✨ Next intake starts June – spaces limited!

🔑 What’s included:

🌿 8 x Live 90-minute sessions
🌿 Guided Audio Recordings
🌿 Worksheets, Tools & Techniques
🌿 Supportive Small Group Setting

Recovery is within reach. You don’t have to do this alone.

📩 DM me for info

Do you, or someone you know, suffer from migraines or headaches? Due to demand (and much earlier than planned!) I'm laun...
28/05/2025

Do you, or someone you know, suffer from migraines or headaches?

Due to demand (and much earlier than planned!) I'm launching a small group version of my 1:1 Pain Keys® therapy programme focussed on relief and recovery for headaches and migraine.

Based on the latest neuroscience and Pain Reprocessing Therapy techniques, the programme is over 8 weeks, live online via Zoom.

Next intake starts in June with a small group of up to six people.

Please get in touch for more info or registration link in the comments. 🙏🏻

'I am starting to enjoy life again.'I don't think feedback gets any better than this.The 'lovely moments' are the times ...
28/05/2025

'I am starting to enjoy life again.'

I don't think feedback gets any better than this.

The 'lovely moments' are the times when clients are able to do things like:

'do strenuous digging in the garden'
'lift weights in the gym again'
'walk to town after a year of being unable to'
'wear trousers again (instead of shorts 24/7)'
'have my grandchildren climb on my legs'
'Sit on a stool at a garden party'
'go hiking at the weekend'
'do our favourite coastal walk again'

All *without pain or symptoms*.

These may seem small things, but they are huge, lovely moments when you've been living with pain for the longest time.

They mean everything. They mean you've got your life back.

Address

North Galson
Galson
HS20SJ

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