Bhava Yoga North East Uk

29/11/2025

28/11/2025

Ever feel like your mind has a mind of its own? 🧠 Racing thoughts, mental chatter, and a focus that just won’t... well, focus?

Meet Dharana, the 6th of Patanjali’s 8 Limbs of Yoga.

Dharana is the practice of concentration, or single-pointed focus. It’s the step we take just before meditation (Dhyana).

It’s not about emptying the mind—notice the post says the mind “still occasionally fluctuates.” That’s normal! The practice of Dharana is gently, patiently, and without judgment, bringing your focus back again and again.

Whether you focus on your breath, a mantra, or a candle flame, you are training your mind. The beautiful results?

✨ Strengthened willpower

✨ Enhanced patience

✨ Decreased anxiety and stress

✨ A sharper, clearer mind

It’s a practice, not perfection. How do you like to practice concentration? Let me know below!

28/11/2025

The Yamas are the foundation of yogic living—the way we meet the world with clarity, compassion, and integrity. 🤎
Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha…
Five simple principles that transform how we move, speak, choose, and show up.
When we practice yoga beyond the mat, this is where it begins. 🌱

28/11/2025

Dhyana—the quiet space where attention flows effortlessly and the heart becomes clear. ✨
When we sit in stillness, we’re not escaping life… we’re learning to meet it with presence, balance, and deeper awareness.
May your practice today be soft, steady, and anchored in truth. 🧘‍♀️🤎

23/11/2025

Great news…another yoga retreat is in the makings! The last two retreats have been absolute pleasure and I would love another opportunity to foster relaxation, love and good energy with you all🧘‍♀️✨

If you book in advance, I am offering an early bird discount as well. For any questions or queries, please feel free to drop a message ❤️

18/11/2025

Are we practicing or acknowledging yamas and nyamas in our daily life? ❤️ #йогадлявсех #йогатерапия #йогадляначинающих #йогапрактика

24/10/2025

Thank you for taking the time to read this. I appreciate all of you ❤️

24/10/2025

Dear Students, no yoga classes next week(half term). Sharing the 8 limbs of Patangali from Yoga sutras. https:/www.bhavayogastudio.co.uk/

24/08/2025

🌿 Good Morning Flow – 9:30am at Bhava Yoga Studio 🌿
✨ Start your day with balance, energy, and clarity.
Join us for a rejuvenating morning yoga practice designed to:
✔️ Awaken your body and mind
✔️ Improve focus and concentration
✔️ Boost energy and positivity for the day ahead
📍 Location: Marley Hill Community Centre
💻 Book your spot: [insert booking link]
🧘‍♀️ Begin your morning with mindful movement and leave feeling centered and calm.

04/07/2025