The Performance Clinic

01/04/2026

Understanding your lower back pain and common myths out there:

1️⃣ Scans Don’t Tell the Whole Story: Research shows that many people without pain have “abnormalities” (bulges, wear and tear) on MRIs. These are often “wrinkles on the inside.”

2️⃣Movement is Medicine: Strong evidence supports early movement and exercise over bed rest for most types of low back pain.

3️⃣Red Flags vs. Green Lights: Identifying when a scan is actually needed (rare) vs. when physical therapy is the first-line treatment. Red flags include abnormal bowel and bladder movements, saddle anaesthesia, pain going down both legs, alongside pins and needles and motor loss. See a health professional to get a full history taken.

4️⃣ The Biopsychosocial Approach: Addressing sleep, stress, and lifestyle alongside physical movement.

31/03/2026

A lot is misunderstood about osteoarthritis

Here are key research based messages on the topic:

1️⃣ Cartilage Needs Loading: Research shows that appropriate loading (exercise) helps strengthen cartilage and reduce inflammation.

2️⃣ The “Motion is Lotion” Principle: Synovial fluid (joint lubricant) is produced during movement.

3️⃣ Pain Doesn’t Always Mean Damage: Understanding that some discomfort during exercise is safe and expected in OA management.

4️⃣ First-Line Treatment: Exercise, education, and weight management are recommended BEFORE surgery or injections.

27/03/2026

Shoulder tension are increasingly common ailments for office workers, resulting from forward head posture, prolonged screen time, and stress.

These conditions can lead to headaches, stiffness, and radiating pain.

At The Performance Clinic, we educate on the intricate connection between posture, muscle imbalances, and nerve impingement in the cervical and thoracic spine.

Our physiotherapy interventions include manual therapy to release tight muscles, specific exercises to strengthen deep neck flexors and scapular stabilizers, and ergonomic adjustments to optimize monitor height and keyboard positioning. By understanding the root causes and implementing corrective strategies, you can significantly reduce discomfort and improve your overall well-being.

Don’t let neck and shoulder pain dictate your day. Discover effective solutions and preventative strategies at The Performance Clinic.

Book now at:

Https://theperformanceclinic.co.uk

Or call 0191 435 0560

26/03/2026

Chronic knee pain, often due to osteoarthritis or age-related degenerative changes, can significantly impact a senior’s ability to walk, climb stairs, and maintain an active lifestyle.

At The Performance Clinic, we emphasize a holistic and educational approach to knee pain management. We explain how gentle, targeted exercises can improve joint lubrication, strengthen supporting musculature (quadriceps, hamstrings), and enhance proprioception, thereby reducing pain and improving function.

Our physiotherapists guide seniors through safe and effective routines, focusing on pain modulation, mobility restoration, and functional independence, empowering them to continue enjoying their daily activities with less discomfort.

25/03/2026

For athletes, knee pain can be a significant barrier to performance and participation. Understanding the biomechanics of knee stability and common injury mechanisms, such as ACL tears or patellofemoral pain syndrome, is crucial for prevention.

At The Performance Clinic, our physiotherapists conduct thorough assessments to identify muscular imbalances, improper movement patterns, and structural weaknesses contributing to knee vulnerability. We then implement targeted strengthening, proprioceptive training, and movement re-education programs to enhance knee resilience, optimize load distribution, and facilitate a safe return to sport.

Combined with soft tissue therapy to reduce the tightness and pain of the affected tissues.

Education on proper warm-up, cool-down, and progressive training is integral to long-term knee health.

Book now at:

Https://theperformanceclinic.co.uk

Or call 0191 435 0560

17/03/2026

Congrats to Jake Nugent (pictured on the right) who completed the Malaga Half Marathon this past weekend in a phenomenal time of 1 hour, 20 mins! 🏃‍♂️

Jake had seen our TPC physio, Jared, for an Achilles issue 6 weeks out from the race.

Through persistence, exercise and adjusted running plans, Jake managed to complete the race pain free.

Well done Jake ⭐️

12/03/2026

Our Jesmond clinic has been thriving at the Northumberland Club! Click below to read the monthly newsletter 👇



Book now at:

Https://theperformanceclinic.co.uk

Or call 0191 435 0560

What's on at The Northumberland Club week commencing 9th March!

08/03/2026

9 years ago, Penny, our clinical lead and TPC owner, got the keys for our clinic in Low Fell 🔑

Very fitting that this happened on International Women's Day, which we celebrate today.

Today we shine light on Penny and the incredible women on our team who positively impact our clients lives and add so much value to the profession.

Happy International Women's Day!

02/03/2026

What do British Marathon Champions Paula Radcliffe, Sir Mo Farah, Lily Partridge, Philip Sesemann, Charlotte Purdue, Alyson Dixon, Natasha Cockram, Rose Harvey, Samantha Harrison and Eilish McColgan all have in common? 👟

They have all had a Biomechanical Assessment using Footscan technology! 👣

Marathon season is coming, are your feet ready to go the distance? 🏃‍♂️🔥

Before your mileage builds up and the long runs kick in, make sure your foundations are solid. A Footscan assessment provides a detailed breakdown of how your feet load and function under pressure 🦶🏽

In clinic, we can identify:

👣 Imbalances in left vs right loading
👣 Excessive pronation or supination
👣 Instability during the dynamic foot strike
👣 Abnormal pressure that could lead to injury



Book now at:

Https://theperformanceclinic.co.uk

Or call 0191 435 0560

25/02/2026

As easy as 1,2,3

A step into what our custom made orthotic process looks like:

1) you walk on the footscan 🚶

2) we get an accurate reading on your foot and how it distributes force 📊

2) we then produce an orthotic within 10 days ⏱️

The orthotics are useful for alleviating and easing painful areas while you run, walk or play sport.

It is also useful for assessing your feet as a causative factor for hip, knee and ankle pain.



Book now at 👇

Https://theperformanceclinic.co.uk

Or call 0191 435 0560

16/02/2026

The Performance Clinic Team offered their physio services at the Tennis Europe u12 Winter Cup in Sunderland, this past weekend.

Well done to all players and coaches involved ⭐️ the standard of tennis and professionalism was top class.

We are happy we could help you this weekend!

12/02/2026

TPC Team are court side this weekend supporting the best European Tennis players in the U12 Tennis Tournament ⭐️

13-15th February 2026 in Sunderland 📍

The appeal of the Tennis Europe Junior Tour extends well beyond its home continent, and in 2024 players came from over 110 countries worldwide to participate. 🌎

Coco Gauff is one non-European to have excelled, reaching #1 in the rankings 🥇

Other players such as Alex De Minaur, Qinwen Zheng, Juan Martín Del Potro and Lindsey Davenport also got a first taste of European competition on the tour.

Good luck to all players!