The Performance Clinic

The Performance Clinic We have 3 Physiotherapy clinics
1. 65 Kells Lane, Low Fell, Gateshead, NE9 5SJ
2. City Space, Sunderland University, Sr1 3SD
3.

We offer an integrated team approach in Gateshead, Jesmond and Sunderland 📍

We are experts in physiotherapy, injury management and rehabilitation

Northumberland Tennis Academy, Jesmond, NE2 3JU

We have laser in Low Fell and Jesmond, and it has been a revelation to our clients. For any stage of healing, laser is u...
17/04/2026

We have laser in Low Fell and Jesmond, and it has been a revelation to our clients.

For any stage of healing, laser is useful.

We recommend 4-6 sessions to get maximum benefit.

Book now at:

Https://theperformanceclinic.co.uk

Or call 0191 435 0560

Everything you need to know about managing acute injuries👇Whether a ligament sprain or muscle strain, this is how we hel...
16/04/2026

Everything you need to know about managing acute injuries👇

Whether a ligament sprain or muscle strain, this is how we help you manage it.

What are common knee symptoms that you should get a physio to assess?- Pain- Swelling / Heat (Inflammation)- Stiffness /...
15/04/2026

What are common knee symptoms that you should get a physio to assess?

- Pain
- Swelling / Heat (Inflammation)
- Stiffness / Clicking / Locking
- Giving Way / Weakness
- Noises – Grinding / Popping


Common Injuries:

- Anterior Cruciate Ligament (ACL) Tear
- Meniscus Tear
- Patellofemoral Pain Syndrome (Runner’s Knee)
- Patellar Tendonopathy (Jumper’s Knee)
- Ligament Sprains
- Knee Bursitis
- Iliotibial (IT) Band Syndrome
- Dislocated Kneecap
- Fractures
- Osteoarthritis


The Performance Team love treating knees, we ensure we look at your whole body as knee pain can often impact on other parts of your body. We aim to get you pain free with our treatment as quickly as possible and get you moving well and back to doing the things you love. But if your knee injury requires further investigations we have an excellent network of consultants and MRI departments to escalate your pathway of care. Treatment may include manual therapy, massage, acupuncture, strapping, shock wave therapy etc. We will always discuss best management with you.

Book now at:

Https://theperformanceclinic.co.uk

Or call 0191 435 0560

This studio focuses on small student numbers (maximum 5) This is not your large ‘village hall’ but a small personal clas...
08/04/2026

This studio focuses on small student numbers (maximum 5) This is not your large ‘village hall’ but a small personal class that provides close constant supervision to ensure that all exercises are done correctly and safely and maximises the benefits! There will be plenty of hands on, correction and adaptions to allow you to exercise with an injury.

We encourage all clients who have not done pilates before or who are rusty to complete the workshop with Hilary first. We run regular workshops.

Hilary and Denise offers mat based and reformer 1:1 sessions and offers classes on Tuesday and Wednesday evenings and Saturday 8-11am and can offer privates throughout the week.

In order to book, please call:

Denise: 07507 903087

Hilary: 07973 783875

Another 5 star review at our Jesmond clinic! Keep up the good work Jack ⭐️
08/04/2026

Another 5 star review at our Jesmond clinic! Keep up the good work Jack ⭐️

Shoulder pain is often activity and age related 💪The shoulder’s ball-and-socket joint gives you great range of motion, b...
07/04/2026

Shoulder pain is often activity and age related 💪

The shoulder’s ball-and-socket joint gives you great range of motion, but it comes at the expense of stability.

The shoulder joint gets dislocated more often than any other joint in the body. Repeated stress from the way you use your shoulders at work or playing sports can lead to tears and other injuries. Shoulder pain can result from a stiff spine or even from an old ankle injury – our physios are like detectives working through your body clues!

Treatment may include manual therapy, massage, acupuncture, strapping, shock wave therapy and exercise rehabilitation

We will always discuss best management with you ✅

Book now at:

Https://theperformanceclinic.co.uk

Or call 0191 435 0560

Understanding your lower back pain and common myths out there: 1️⃣ Scans Don’t Tell the Whole Story: Research shows that...
01/04/2026

Understanding your lower back pain and common myths out there:

1️⃣ Scans Don’t Tell the Whole Story: Research shows that many people without pain have “abnormalities” (bulges, wear and tear) on MRIs. These are often “wrinkles on the inside.”

2️⃣Movement is Medicine: Strong evidence supports early movement and exercise over bed rest for most types of low back pain.

3️⃣Red Flags vs. Green Lights: Identifying when a scan is actually needed (rare) vs. when physical therapy is the first-line treatment. Red flags include abnormal bowel and bladder movements, saddle anaesthesia, pain going down both legs, alongside pins and needles and motor loss. See a health professional to get a full history taken.

4️⃣ The Biopsychosocial Approach: Addressing sleep, stress, and lifestyle alongside physical movement.

A lot is misunderstood about osteoarthritis Here are key research based messages on the topic:1️⃣ Cartilage Needs Loadin...
31/03/2026

A lot is misunderstood about osteoarthritis

Here are key research based messages on the topic:

1️⃣ Cartilage Needs Loading: Research shows that appropriate loading (exercise) helps strengthen cartilage and reduce inflammation.

2️⃣ The “Motion is Lotion” Principle: Synovial fluid (joint lubricant) is produced during movement.

3️⃣ Pain Doesn’t Always Mean Damage: Understanding that some discomfort during exercise is safe and expected in OA management.

4️⃣ First-Line Treatment: Exercise, education, and weight management are recommended BEFORE surgery or injections.

Shoulder tension are increasingly common ailments for office workers, resulting from forward head posture, prolonged scr...
27/03/2026

Shoulder tension are increasingly common ailments for office workers, resulting from forward head posture, prolonged screen time, and stress.

These conditions can lead to headaches, stiffness, and radiating pain.

At The Performance Clinic, we educate on the intricate connection between posture, muscle imbalances, and nerve impingement in the cervical and thoracic spine.

Our physiotherapy interventions include manual therapy to release tight muscles, specific exercises to strengthen deep neck flexors and scapular stabilizers, and ergonomic adjustments to optimize monitor height and keyboard positioning. By understanding the root causes and implementing corrective strategies, you can significantly reduce discomfort and improve your overall well-being.

Don’t let neck and shoulder pain dictate your day. Discover effective solutions and preventative strategies at The Performance Clinic.

Book now at:

Https://theperformanceclinic.co.uk

Or call 0191 435 0560

Chronic knee pain, often due to osteoarthritis or age-related degenerative changes, can significantly impact a senior’s ...
26/03/2026

Chronic knee pain, often due to osteoarthritis or age-related degenerative changes, can significantly impact a senior’s ability to walk, climb stairs, and maintain an active lifestyle.

At The Performance Clinic, we emphasize a holistic and educational approach to knee pain management. We explain how gentle, targeted exercises can improve joint lubrication, strengthen supporting musculature (quadriceps, hamstrings), and enhance proprioception, thereby reducing pain and improving function.

Our physiotherapists guide seniors through safe and effective routines, focusing on pain modulation, mobility restoration, and functional independence, empowering them to continue enjoying their daily activities with less discomfort.

For athletes, knee pain can be a significant barrier to performance and participation. Understanding the biomechanics of...
25/03/2026

For athletes, knee pain can be a significant barrier to performance and participation. Understanding the biomechanics of knee stability and common injury mechanisms, such as ACL tears or patellofemoral pain syndrome, is crucial for prevention.

At The Performance Clinic, our physiotherapists conduct thorough assessments to identify muscular imbalances, improper movement patterns, and structural weaknesses contributing to knee vulnerability. We then implement targeted strengthening, proprioceptive training, and movement re-education programs to enhance knee resilience, optimize load distribution, and facilitate a safe return to sport.

Combined with soft tissue therapy to reduce the tightness and pain of the affected tissues.

Education on proper warm-up, cool-down, and progressive training is integral to long-term knee health.

Book now at:

Https://theperformanceclinic.co.uk

Or call 0191 435 0560

Congrats to Jake Nugent (pictured on the right) who completed the Malaga Half Marathon this past weekend in a phenomenal...
17/03/2026

Congrats to Jake Nugent (pictured on the right) who completed the Malaga Half Marathon this past weekend in a phenomenal time of 1 hour, 20 mins! 🏃‍♂️

Jake had seen our TPC physio, Jared, for an Achilles issue 6 weeks out from the race.

Through persistence, exercise and adjusted running plans, Jake managed to complete the race pain free.

Well done Jake ⭐️

Address

Gateshead

Opening Hours

Monday 8am - 9pm
Tuesday 9am - 8pm
Wednesday 8am - 9pm
Thursday 9am - 9pm
Friday 8am - 9pm
Saturday 8:30am - 3pm
Sunday 9am - 7:30pm

Website

Alerts

Be the first to know and let us send you an email when The Performance Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Performance Clinic:

Shortcuts

Share

Category