CHRIS FLEXY WAIN Embodied Energy Guide

18/02/2026

12/02/2026

The practices I have been sharing on here recently aren't from anything I studied — it’s something I’m living.
What I share here comes from direct experience, and I’m shaping it into courses, containers, and books so others can explore this freedom too.
What I’m learning is that thriving isn’t about trying harder —
it’s about releasing better.
Here are the tools I’m actually using now:
1️⃣ Permission to Release 🫶🌬️
Giving my body permission to soften.
Saying “it’s safe to let go” isn’t just words — it tells my nervous system the brace can dissolve.
This is the foundation. Without safety, nothing truly lands.
2️⃣ Getting Out of the Way 🙌🌊
Once permission is given, I step back.
The body knows how to release: deep breaths, sighs, hums.
Forcing or fixing tightness only reinforces it.
The practice here is trusting the body’s intelligence.
3️⃣ Soft Focus (Not Over-Gripping the Mind) 🧠🌫️
Manifestation isn’t about laser-fixating.
The tighter the mental grip, the more the body braces.
Set the intention… then soften into spacious awareness.
A soft lens, not a magnifying glass.
4️⃣ Mirror Awareness 🪞🌿
My outer world reflects my inner state.
Clutter, tension, rigidity — inside and outside speak the same language.
Instead of judging it, I read it as feedback.
If it’s tight outside, something in me wants more ease.
5️⃣ Trust + Surrender 🤍🕊️
The less I try to control outcomes, the more aligned things become.
Trust isn’t passive — it’s acting without gripping.
Moving from calm instead of compulsion changes everything.
6️⃣ Magnetic Presence 🧲✨
When the body is soft and the mind is spacious, presence becomes magnetic.
No forcing. No chasing.
Just being grounded and open draws what’s aligned.
7️⃣ Contrast Mastery ⚡🌱🚪
Challenges don’t overwhelm me the same way anymore.
They’ve become signals to release, expand, and respond.
Every trigger is now a doorway instead of a threat.
🌀✨ My new operating system:
Body soft → nervous system safe
Mind spacious → intention without force
Environment mirrors → inner awareness
Trust + surrender → aligned action
Presence → magnetic energy
Contrast → growth instead of struggle
Low-key… becoming a walking vortex of alignment and possibility 😎✨

09/02/2026

Something new happened in my Body-Tation today

Instead of my usual deep sighs, my body drifted into a low, steady hum. 🌌

It was like:
deep breath → low hum → deep breath → low hum…
on repeat, all the way to the end.😯

I didn’t try to make it happen.
My body just found its own rhythm.

Here’s the magical part:
that low hum?
That’s my vagus nerve taking the mic. 😏

The vagus nerve is the master of chill,
helping the body relax, regulate, and self-soothe.
Basically, your nervous system’s private spa session. 🧖‍♀️✨

And here’s a fun little analogy
Cats don’t just purr when they’re happy 🙀
they purr to calm and heal themselves.

My body?
Purring in its own human way. 💫

No pushing.
No forcing.
Just pure resonance.

Sometimes, the easiest thing you can do
is let your body lead.

07/02/2026

This morning my body started making audible sighs on its own.
No effort. No technique. Just… release.🤗

It made me realise something important.🤔

We’re often taught to take in more air to calm ourselves — but if the body hasn’t unloaded the tension it’s holding, taking in more air can actually
create more bracing.🙄

Sighing is different.

It’s the nervous system completing a stress cycle.
A pressure valve opening.
The body saying, “I’m safe enough now to let go.”💨

Rest doesn’t always mean stopping life. ⛔️
Sometimes it means stopping the guarding while life continues.⬆️
Sometimes calm doesn’t look like stillness.
Sometimes it sounds like a sigh.

Let the body lead.
It knows what it’s doing.😌

05/02/2026

✨ Body-Tation: Far More Than Relaxation ✨

A lot of people think Body-Tation is just about letting go or relaxing the body.
But that’s only the beginning.

At its core, Body-Tation is about:

Rewriting the body’s relationship with effort and control

Teaching the nervous system to trust itself

Unlocking energy flow and micro-movement intelligence

Giving the body permission to orchestrate itself

It’s not about doing more. It’s about allowing more. Letting the body lead. Letting energy move. Letting micro-movements organise themselves in ways the mind could never engineer.

Subtle on the outside. Radical on the inside. That’s where real freedom, embodiment, and flow happen. 😎💖

04/02/2026

Years of meditation… and your body still won’t relax?
I know the feeling. Even with decades of mindfulness, retreats, and daily practice, the nervous system can stay chronically braced. Tiny grips in the hands, shoulders holding, occiput tense — your body just doesn’t let go, no matter how calm your mind feels.
That’s where Body-Tation changes everything. It works with the body directly, teaching it to soften and release safely. When the tension melts:
breath drops fully
energy flows naturally
meditation finally feels embodied, not just mental
For serial meditators, or anyone who’s “tried it all,” Body-Tation is the missing piece. Your body can finally meet your awareness — and the relaxation is real. 😌💖

03/02/2026

Body-Tation: all the benefits of yoga… without a single asana 🧘‍♂️
I should know — I’m an ex-yoga teacher.😎

Someone even said, “Oh, thats yoga!”

Except… I haven’t done a single yoga pose in Body-Tation.😯

The truth is, it works from the inside out:

tension melts naturally 🙂

energy flows freely 💫

breath drops luxuriously💨

nervous system learns it’s safe to relax 😌

Yoga-like results, not postures.

Perfect for anyone who’s ever wanted the benefits of yoga but didn’t feel comfortable in a class.
Stiff, self-conscious, or just “not a yogi.”
No mats. No poses. Just your body remembering how to open. 😌💖