Broccoli Mum

Broccoli Mum Sharing the delicious and inspiring plant-based, whole food recipes which helped me lose 66lbs And guess what? I used to weigh 66lbs more than I do now.

Hi I’m Ami, otherwise known as Broccoli Mum and I’m a crazy, messy mum of two, and life long vegan. These days I share my secrets to maximum weight loss, powered by delicious whole food plant-based recipes, huge portions and the magic of calorie density. I have an ever-growing library of eBooks and Meal Plans which are filled with the kinds of food I ate on my own weight loss journey

27/03/2026

🍨 JACKFRUIT ICE CREAM

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

Ingredients:

🍈 Jackfruit
🥛 Soy milk
🌼 Vanilla
🧂 Pinch of salt

Method:

1️⃣ Blend everything together until smooth and creamy.
2️⃣ Freeze overnight until solid.
3️⃣ Process in a Ninja (Ice Cream mode) until perfectly creamy.

A tropical, naturally sweet ice cream with a creamy, dreamy texture. Light, refreshing, and made from simple vegan ingredients — it’s fruity, satisfying, and feels like a summer dessert in every bite 🌴✨

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

26/03/2026

🍫 CHOCOLATE CAKE POPS

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Ingredients:

🫘 1 tin chickpeas
🍘 6 plain rice cakes
🌴 6–8 medjool dates
🍫 2 tbsp cacao powder
🍌 1 ripe banana
🌼 1 tsp vanilla
🧂 Pinch of salt
✨ Optional: 🍫 vegan dark chocolate chips
🥜 Peanut butter powder (for dusting)

How to make this:

1️⃣ Add all ingredients to a food processor and blend until combined.
2️⃣ Roll into balls and place on sticks.
3️⃣ Dip in melted dark chocolate and sprinkle with peanut butter powder.

Tips:

💡 Use very ripe bananas for maximum natural sweetness.
💡 If your dates are dry, soak them in hot water for 5–10 minutes before blending.

🗨 COMMENT "TREAT" and I will send you the details 👀🔥

26/03/2026

🍦 SWEET POTATO ICE CREAM

🗨 COMMENT "TREAT" and I will send you the details 👀🔥

Ingredients:

🍠 Pre-baked sweet potato
🥛 Soy milk
🌼 Vanilla
🍁 Maple syrup
🧂 Pinch of salt
🫐 Blueberries

1️⃣ Blend everything together until smooth and creamy.
2️⃣ Freeze overnight until solid.
3️⃣ Process in a **Ninja on Ice Cream mode** until perfectly creamy.

Ultra-creamy, naturally sweet, and packed with wholesome ingredients — this ice cream is smooth, fruity, and deeply satisfying. A perfect vegan, low-calorie treat that feels indulgent while staying light and nourishing ✨

🗨 COMMENT "TREAT" and I will send you the details 👀🔥

25/03/2026

You never knew you could eat like THIS every single day and still lose weight 💚✨

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs

🥕 Carrot Wrap
🥣 Leek & Butterbean Stew
❤️ Beetroot Wellington
🥒 Loaded Sushi Cucumber Boats

High-volume, low-calorie vegan meals designed for huge, satisfying portions without the extra calories. Packed with fiber, flavor, and nourishing ingredients — these dishes keep you full, energized, and on track while still feeling indulgent 💚✨

You can find the recipes in my eBook for Maximum Weight Lose!

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs

25/03/2026

Kimchi High Protein Flatbread 🔥 Healthy Vegan Weight Loss!!

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs

Totally oil free, low calorie density and loaded with veggies ✨

Ingredients:

🥬 1/2 cup vegan kimchi
🥒 1 courgette, grated
🥔 1 potato, grated
🌾 3/4 cup chickpea flour
💧 1/2 cup water
🌽 3 tbsp corn starch
🧂 1 tbsp salt

Slaw:

🥬 1/4 cup cabbage
🥕 1 carrot

Low fat vegan mayo (recipe in my new cookbook 🔗 in my bio)

Lettuce

1. Add kimchi, courgette and potato to a bowl. Mix together chickpea flour, cornstarch, water and salt and add to veggie mix.
2. Lay flat on a baking tray and bake for 20 mins at 180 Celsius or until cooked.
3. Mix together cabbage, carrot and vegan mayo and add to the flatbread with lettuce and roll up!

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs

24/03/2026

🌭 Pigs in blankets… but make them healthy, vegan & weight-loss friendly 👇

Smoky, savoury, and seriously satisfying — without oil, without meat, and without the calories that usually come with comfort food 💪

Wrapped in crispy rice paper and filled with marinated carrots + smoky tempeh bacon, these are the ultimate guilt-free twist on a classic 🤯

Ingredients (makes ~12)

Carrot dogs:

🥕 3 carrots
🥢 2 tbsp soy sauce
🍁 2 tbsp maple syrup
🍎 2 tbsp apple cider vinegar
🌫️ 1 tsp liquid smoke
🧄 2 cloves garlic
🧅 1 tbsp onion powder
🥣 1 tbsp veggie stock
💧 ⅛ cup water

Tempeh bacon:

🟫 100 g tempeh
🥢 1 tbsp soy sauce
🍁 1 tbsp maple syrup
🌫️ 1 tsp liquid smoke
🌭 1 tsp mustard
🧄 1 tsp garlic powder
🌾 6 rice paper sheets

Big on flavour. Light on calories. 100% vegan.

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️

23/03/2026

🍠 Sweet Potato Desserts

A delicious collection of vegan, whole-food desserts made with sweet potato as the star ingredient. Naturally sweet, creamy, and perfect for creating rich textures without heavy ingredients, sweet potato turns simple recipes into incredibly satisfying treats.

Inside you’ll find:

🍍 Pineapple Sweet Potato Ice Cream

🍫 Epic Sweet Potato Brookie

🍥 Sweet Potato Cinnamon Rolls

🍫 Sweet Potato Chocolate Pudding

✨ These cozy, indulgent-tasting desserts are made with simple ingredients and can all be found in my new *Sweet Treats* eBook.

And this is just one recipe from the book… there are 100+ sweet treats designed for maximum weight loss inside 🍪🍰🍫

🗨 COMMENT "TREAT" and I will send you the details 👀🔥

23/03/2026

Mozzarella sticks for weight loss? Here’s how 👇

These crispy, cheesy, oil-free mozzarella sticks are made from hearts of palm — not ultra-processed vegan cheese — and they’re a total game-changer.

Ingredients

1 tin hearts of palm

1/4 cup chickpea flour

1 tsp oregano

1/2 tsp garlic powder

Pinch of salt

1/4 cup water

Oil free breadcrumbs

I lost 66lbs eating food like this.

❌ No calorie counting

❌ No cutting carbs

❌ No giving up comfort food

No soy. No oil. No guilt. Just real, whole-food ingredients that work with your body — not against it.

Just simple, satisfying recipes made to help you lose weight — while eating food you actually want.

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs

19/03/2026

🌿 MINT CHOCOLATE ICE CREAM

🗨 COMMENT "TREAT" to get my new Sweet Treat ebook 👀🔥

This book is packed with 100+ of my favorite sweet treats for maximum weight loss — the exact kinds of desserts I ate while losing 66lbs without giving up chocolate, cake, or ice cream 💚

Here is a sneak peek of what you’re gonna find:

Ingredients:

🍌 3 ripe frozen bananas
🥦 ¼ cup frozen cauliflower
🌱 1 cup spinach
🌴 2 Medjool dates
🥛 Splash of plant milk
🌿 Few drops mint extract
🍫 1 tbsp dark vegan chocolate chips
🍫 4 cacao nibs

1️⃣ Blend everything except the chocolate chips and cacao nibs until a smooth, creamy ice cream forms.

2️⃣ Sprinkle the chocolate chips or cacao nibs on top and enjoy. 🍨✨

A refreshing, naturally sweet mint chocolate ice cream with a creamy texture and rich chocolate crunch. Packed with wholesome ingredients but tasting like a classic dessert — cool, chocolatey, and incredibly satisfying.

And yes, you get to learn how to make the...

MINT CHOC CHIP ICE CREAM 🔥 Healthy Vegan Weight Loss!!

If you love ice cream as much as I do and want to eat it for breakfast, lunch or dinner whilst losing weight, then this is the perfect recipe for you!

🗨 COMMENT "TREAT" and I will send you the details 👀🔥

19/03/2026

My favorite meal prepping 🌿✨

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs

A mix of vegan, whole-food recipes that are perfect to prep ahead — keeping things easy, satisfying, and weight-loss friendly. Big portions, balanced ingredients, and flavors you’ll actually crave all week.

🍪 Cookie Dough Blended Oats
🍄 Mushroom Stroganoff
🫐 Blueberry Jam Bars
🌮 Crispy Sushi Tacos

Simple, delicious, and made to keep you full, nourished, and consistent 💚

You can find every recipe in my Best-Selling eBook for Maximum Weight Loss!

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs

19/03/2026

🥒 Courgette Crisps

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs

Ingredients:

🥒 Courgette

🧂 Seasoning of your choice

What I used:

🧀 Nutritional yeast
🥣 Vegeta stock
🧄 Garlic powder
🧅 Onion powder

A crunchy, savory snack that tastes properly naughty but is actually light, low-calorie, and completely guilt-free. Crispy, flavorful, and perfect when you want something salty and satisfying without compromising your goals ✨

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs

7 easy dinner ideas 🌿✨Simple, comforting, and vegan whole-food meals that are low in calorie density but big on flavor a...
17/03/2026

7 easy dinner ideas 🌿✨

Simple, comforting, and vegan whole-food meals that are low in calorie density but big on flavor and satisfaction. Perfect for staying full, nourished, and on track with your weight loss goals without feeling restricted.

🍠 Sweet Potato Nachos
🥞 Instant Dosa With Dal and Veggies
🍲 Lentil Shorba
🍆 Sticky Miso Aubergine Power Bowl
🌽 Corn Casserole
🍚 Lazy Mexican-Style Rice
🥒 Creamy Courgette Soup

Hearty, cozy, and incredibly satisfying — these dinners prove you can eat large portions, feel full, and still keep things light and balanced 💚

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️

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