Broccoli Mum

Broccoli Mum Sharing the delicious and inspiring plant-based, whole food recipes which helped me lose 66lbs And guess what? I used to weigh 66lbs more than I do now.

Hi I’m Ami, otherwise known as Broccoli Mum and I’m a crazy, messy mum of two, and life long vegan. These days I share my secrets to maximum weight loss, powered by delicious whole food plant-based recipes, huge portions and the magic of calorie density. I have an ever-growing library of eBooks and Meal Plans which are filled with the kinds of food I ate on my own weight loss journey

23/04/2026

🍓 RASPBERRY SLICE

🗨 COMMENT “TREAT” and I will send you my new Sweet Treat eBook! 👀🔥

Base:
🍘 Rice cakes
🍓 Raspberries
🍯 Brown sugar

Topping:
🍌 3 bananas
🍫 Cacao powder
❄️ Frozen raspberries

A fruity, chocolatey dessert with a light crunchy base and a creamy naturally sweet topping. Bright raspberries bring the tang while the chocolate banana layer adds rich sweetness — refreshing, satisfying, and made from simple whole ingredients ✨

🗨 COMMENT “TREAT” and I will send you my new Sweet Treat eBook! 👀🔥

What I eat in a day to lose weight 💚✨Fast and easy recipes for when you don’t want (or don’t have time) to spend hours i...
23/04/2026

What I eat in a day to lose weight 💚✨

Fast and easy recipes for when you don’t want (or don’t have time) to spend hours in the kitchen. These are the kind of meals I ate during my active weight loss journey — simple, satisfying, and actually enjoyable.

Breakfast: 🍌 Banana Pancakes (463 kcal)
Lunch: 🍲 Lentil Shorba (467 kcal)
Snack: 🥒 Smashed Asian Cucumber Salad (213 kcal)
Dinner: ❤️ Beetroot Risotto (561 kcal)
Dessert: 🍫 Sweet Potato Chocolate Truffles (96 kcal)

A full day of high-volume, low-calorie, vegan meals designed to keep you full, energized, and consistent. Big portions, lots of fiber, and simple whole-food ingredients — so you can eat generously, satisfy your cravings, and lose weight without feeling restricted or counting every calorie 💚✨

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

21/04/2026

🍫 CHOCOLATE QUINOA CRUNCH BARS 🔥
Vegan • Fat Free • Low Calorie Density

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

Ingredients:
🌾 1 cup quinoa
🍌 4 ripe spotty bananas
🍫 2 tbsp cacao powder
🌼 1 tsp vanilla
🥄 1/2 tsp white miso

Method:
1️⃣ Toast the quinoa until it starts to pop, becomes golden, and smells fragrant.

2️⃣ Blend the bananas, cacao powder, vanilla, and white miso until smooth and creamy to make the chocolate sauce.

3️⃣ Mix the toasted quinoa with the chocolate sauce, transfer into a lined pan, and freeze for at least 2 hours. Slice and enjoy ✨

Crunchy, chocolatey, and naturally sweet — these bars are rich in flavor while made from simple whole-food ingredients. Light, satisfying, and perfect for when you want a sweet treat that feels indulgent but stays weight-loss friendly

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

19/04/2026

I've been keeping this one to myself, because... 🤫
It's almost illegal how simple these carrot crisps are 😍

🗨️ COMMENT "Recipe" and I'll DM you the link with my best-selling eBook for Maximum Weight Loss!

Yes, this is just carrots and pickle seasoning! And it's actually weight-loss friendly 🤯
No oil. No deep frying. No guilt.

Just thinly sliced carrots, microwaved until crispy, and sprinkled with dill pickle popcorn seasoning.
That's it. Crispy, crunchy, salty and ridiculously simple to make 🥕

This is the kind of snack that's keeping me satisfied on my 30-day fat loss challenge while eating HUGE portions 🙌

Low calorie. High volume. Completely addictive 💚

🗨️ COMMENT "Recipe" to get access to 100+ of my best weight-loss recipes 😍

18/04/2026

🍓 RASPBERRY BLENDED OATS WITH HIDDEN VEGGIES 💚

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

This creamy, pink breakfast helped me lose 60 pounds while starting every day with something that feels like a treat 🙌

Ingredients:

🫘 1/2 cup Chickpeas (high fiber + protein)
🥦 1 cup Cauliflower (lowest calorie density food on the planet!)
🌾 1/2 cup Oats
🍓 1 cup Raspberries (loads of them!)
🍌 1 Ripe banana (for sweetness)
🍯 Sweet drops (optional extra sweetness)
🧂 Pinch of salt
🥛 1/2 cup Soy milk

Topping:

🍫 Melted dark vegan chocolate

Sweet, satisfying, and secretly packed with nutrients — the perfect way to start your day 😍

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

18/04/2026

✨ OIL FREE CHICKPEA NUGGETS

Healthy • Vegan • Weight Loss Friendly

Did you know you can make nuggets out of chickpeas? 🤯

Oil-free, high in fibre and protein, and incredibly satisfying — perfect for weight loss while still feeling like comfort food 💚

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️

Ingredients:

🫘 2 tins chickpeas (save the aquafaba)
🧅 1 tsp onion powder
🧄 1 tsp garlic powder
🌶️ 1 tsp smoked paprika
🧂 Salt to taste

Coating:

🍞 1 cup breadcrumbs
🧄 1 tsp garlic powder
🧅 1 tsp onion powder
🌶️ 1 tsp smoked paprika
🧂 Salt to taste

Spicy Maple Sauce:

🍁 2 tbsp maple syrup
🌶️ 1 tbsp sriracha
🍅 2 tbsp tomato paste
🧅 1 tsp onion powder
🧄 1 tsp garlic powder
🌶️ 1 tsp smoked paprika
🍎 2 tbsp apple cider vinegar
💧 1/4 cup water
🌽 1 tsp cornstarch
🧂 Pinch of salt

Crispy on the outside, soft on the inside, and packed with flavor — these nuggets are the ultimate healthy comfort food. High-volume, low-calorie, and completely oil-free, they’re perfect for satisfying cravings while staying on track 💪✨

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️

17/04/2026

I've been keeping this one to myself, because... 🤫
It's almost illegal how simple this is 😍

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

Yes, this is Ninja Creami ice cream made with just TWO ingredients!

And it's actually weight-loss friendly 🤯
No milk. No sweetener.
Just sweet potato, pineapple, and a Ninja Creami.
That's it. Two ingredients that taste incredible 🍍

Tropical, creamy, naturally sweet — and I make this on repeat because it's SO simple and SO good 💚

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

14/04/2026

I lost 66lbs eating like this… 👇

No oil. No dairy. No guilt. Just real, high-protein food that actually helps you lose weight — without ever feeling like a “diet.”

This creamy spinach & artichoke dip is totally vegan, low in calories, and packed with veggies — and the cheesy goodness? It’s made from cauliflower 🤯

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️

These are the meals that changed everything for me.

❌ No calorie counting
❌ No cutting carbs
❌ No bland, boring food

Just simple, satisfying recipes that keep you full and help you feel amazing in your body again.

🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs ❤️

5 sweet treats under 200 calories 🍫✨This is exactly how I lost over 60lbs eating sweet treats every single day!🗨 COMMENT...
14/04/2026

5 sweet treats under 200 calories 🍫✨

This is exactly how I lost over 60lbs eating sweet treats every single day!

🗨 COMMENT “TREAT” to get my brand-new Sweet Treats eBook 👀✨

Low-calorie, vegan, whole-food desserts that are still rich, chocolatey, and seriously satisfying. Perfect for crushing sweet cravings while staying on track with your weight loss goals — no restriction, just smarter ingredients 💚

🍪 Chickpea Cookie Dough Balls
🍫 Chocolate Chickpea Clusters
🌾 Chocolate Quinoa Crunch Bars
🥧 Chocolate Pudding Pie
🍡 Chocolate Mochi Cake

Sweet, indulgent, and portion-friendly — proof you can enjoy dessert every day and still see results ✨

🗨 COMMENT “TREAT” and I’ll send you the link to grab the book🔥

13/04/2026

🍿 SALTY POPCORN 💚

🗨️ COMMENT "Recipe" and I'll DM you the link with my best-selling eBook for Maximum Weight Loss! 💚

This is the kind of snack that helped me drop over 60 lbs while eating BIG 🙌

Ingredients:

🌽 1/4 cup popcorn kernels
🧂 Pinch of salt
🥒 Dill pickle popcorn seasoning
💥 Only 230 calories for a massive bowl — perfect for movie night 😍

🗨️ COMMENT "Recipe" and I'll DM you the link!

13/04/2026

🍪 COOKIE DOUGH BLENDED OATS… for weight loss?!
YES please 👇🔥

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

These sweet, creamy blended oats are packed with hidden chickpeas + cauliflower — high fibre, low calorie density, and so satisfying 🙌

I lost 60 lbs eating HUGE portions and sweet treats like this every single day — and you can too 💚

💚 Whole-food & oil-free
💚 High-volume, low-calorie
💚 Breakfast that actually keeps you full

Ingredients:
🫘 ½ cup chickpeas
🥦 1 cup frozen cauliflower
🌾 ½ cup oats
🍌 1 ripe banana
🌴 1–2 dates
🥛 ⅓ cup unsweetened plant milk
🌼 1 tsp vanilla
🧂 Pinch of salt

✨ Optional: 🍫 melted dark chocolate for that magic shell moment

Blend everything until smooth, pour into a glass (wine glass = fancy ✨), top with melted dark chocolate, chill for 5 minutes and enjoy!

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

11/04/2026

This is exactly how I stop my sweet tooth cravings and binge eating! 🍫✨

Thanks to these sweet treat recipes, I lost over 60 lbs and never felt restricted during my weight loss journey 💚

If you want to recreate my results 👇

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

🍦 2-Ingredient Frozen Yogurt
🧁 Brownie Cups Filled With Jam
🍘 Rice Cake Bark
🍫 Chocolate Peanut Butter Bark

Sweet, simple, and made with wholesome ingredients — these vegan treats are designed to satisfy cravings without triggering overeating. Low calorie density, high volume, and still incredibly indulgent, so you can enjoy desserts daily and stay consistent with your goals ✨

🗨 COMMENT "TREAT" and I will send you my new Sweet Treat eBook! 👀🔥

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