Helping you keep fit from home.
Tuesday 7am - Power HIIT
Wednesday 7am - HITT
Thursday 7am - Power HIIT
Friday 7am - HITT
Saturday 9am HIIT
Sunday - have the day off
For our HIIT sessions you need:
👉🏽Yoga mat, or towel for floor work
👉🏽Water bottle
👉🏽2 meter space around you
For our Power HIIT sessions you need:
👉🏽Yoga mat, or towel for floor work
👉🏽Water bottle
👉🏽2 meter space around you
👉🏽Pair of dumbbells (around 8kg for boys and 3kg for girls)
Sounds great, how do I join?
Go to trainergy.co.uk to get the zoom link (or click the link in bio).
Pin my screen: When you’ve joined, hover my screen and you will see three dots. Click on that and press PIN SCREEN. That will ensure my screen is always visible to you.
If you have a @myzone belt please wear it. We do workout intensity check ins during the workout.
Why you should join:
👍🏾It gets you out of bed early and gives you motivation to train.
👍🏾Exercise reduces your stress, especially now we are all in social isolation.
👍🏾It gives you a chance to interact with others and we’re all great company.
👍🏾Gives you a chance to train at a high intensity and not doesn’t let you slip into laziness and poor training.
