Alypilates

05/02/2023

New class starting Monday mornings at 9.15-10.00am on Zoom. A lovely restorative class to help ease away those aches and pains and set you up for the week! 🙂

What is Trigger Point Pilates?

A class combining Pilates core moves and applying myofascial principles to alleviate chronic painful conditions. It targets the connective tissue that surrounds all our muscles & joints

Designed to release tight muscles & enhance functional daily movements- releasing the body from inside out.

A build up of fascia cells creates inflammation- a nagging deep painful area known as “Trigger points” in the body. Can cause stiffness & weakness of a muscle & restrict your range of movement.

Using foam rollers & prickle balls,bands & ball we can soften these Trigger Point.
( can improvise using rolled up towel and tennis ball)

Trigger Point Pilates is ideal for everyone regardless of fitness level.

Trigger points in the body can be latent (a deep nagging pain that may have been there for years) or active (could be a new pain due to a recent injury) and frequently develop in postural muscles (most common), glutes, neck, shoulders, back in fact anywhere in the body!

Results are:
increased circulation
reduction in pain
improvement in range of movement
released tension

If you would like more information please get in touch with me. x

23/03/2021

Pilates on the mat tonight - 7pm - using hand weights 😊

21/03/2021

What is Trigger Point Pilates?

A class combining Pilates core moves and applying myofascial principles to alleviate chronic painful conditions. It targets the connective tissue that surrounds all our muscles & joints

Designed to release tight muscles & enhance functional daily movements- releasing the body from inside out.

A build up of fascia cells creates inflammation- a nagging deep painful area known as “Trigger points” in the body. Can cause stiffness & weakness of a muscle & restrict your range of movement.

Using foam rollers & prickle balls,bands & ball we can soften these Trigger Point.
( can improvise using rolled up towel and tennis ball)

Trigger Point Pilates is ideal for everyone regardless of fitness level.

Trigger points in the body can be latent (a deep nagging pain that may have been there for years) or active (could be a new pain due to a recent injury) and frequently develop in postural muscles (most common), glutes, neck, shoulders, back in fact anywhere in the body!

Results are:
increased circulation
reduction in pain
improvement in range of movement
released tension

If you would like more information please get in touch with me. x

21/03/2021

Join me tomorrow for my regular Trigger Point Pilates class at 9.30-10.30am. This month we are spending a bit of time focusing on the pelvic floor. Pelvic floor problems are common in any age group not just new mums or older women!
If you are bored of doing the usual Kegel exercises then why not try my class. 20 mins dedicated to the pelvic floor. 🙂

17/03/2021

Come along this Thursday morning at 9am. It's 45 minutes of fun and great music aiming to get at least 5000 steps in (high and low impact options available)
Last blast before Easter! xx

10/03/2021

Midweek relax and restore class. Great class for all those muscular aches and pains and a great addition to enhance your other sporting activities.

As someone who lives 'well' with Rheumatoid Arthritis and also a woman of menopause age I find this a great class for helping with my aches and pains, and have also learned so much more about my body and it's inflammatory state - when it feels good to do myofascia release and in the case of a flare-up when it's best to leave alone. If you have RA or similar conditions why not come and give the class a try, I can certainly let you know the benefits!

7pm tonight! Let me know if you would like to try the class for free!

04/03/2021

FLEX for mobility, strength and flexibility. A great 40 min class to start your Friday off incorporating some fascia release using foam roller and prickle balls. (No problem if you don't have as you can easily improvise!). x

04/03/2021

Disco themed power walk/run - 40 min class - a great way to get your daily steps in and have fun at the same time! Thursday mornings at 9am

03/03/2021

For those who missed out last time! Come and join me tomorrow morning for Power walk/run disco style!! Lots of grapevines and box steps with high and low impact options. 45 minute class aiming to get at least 5000 steps in and all to fab motivating 80's disco music. Come and give it a go. 9.00-9.45am. Just £5 for class! Message me for zoom link.🙂

18/02/2021

Flex tomorrow (Friday at 9am). A great upbeat 40 min class to increase flexibility, mobility, strength as well as a bit of myofascia release. Come and give it a try.
Alyson Camp is inviting you to a scheduled Zoom meeting.
https://us02web.zoom.us/j/87287896019...

17/02/2021

Come and join me tomorrow morning for Power walk/run disco style!! Lots of grapevines and box steps with high and low impact options. 45 minute class aiming to get at least 5000 steps in and all to fab motivating 80's disco music. Class is completely free! Come and give it a go. 9.00-9.45am 😊