The Growth Place

The Growth Place A calming and welcoming therapy & healing space in Rainham, Kent supporting anxiety, depression, trauma, phobias & young people. In-person & online sessions.
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CBT, hypnotherapy, Reiki & The Control System. Book now or message us for guidance. Intuitive, holistic therapists specialising in facilitating change, empowering individuals to understand their mind, embrace self-care and improve their mental health and wellbeing.

Imagine this…You’ve had a bad day.Your therapy session is the last thing on your mind✨But you walk through this door…and...
09/04/2026

Imagine this…

You’ve had a bad day.
Your therapy session is the last thing on your mind✨

But you walk through this door…
and everything softens😌

At The Growth Place, we truly understand that some days feel heavier than others… and that’s okay. We’re here for you, exactly as you are💙

Have you given yourself the space to just pause lately? 💭

Happy Wednesday Everyone!☀️It’s so nice to see the sunshine finally making an appearance!Just a little midweek reminder ...
08/04/2026

Happy Wednesday Everyone!☀️
It’s so nice to see the sunshine finally making an appearance!

Just a little midweek reminder to slow down, check in with yourself, and take a moment for you! Whether that’s a deep breath, a quiet coffee, or simply switching off for a bit… your wellbeing matters 💙

At The Growth Place, we’re always here to support you on your journey! If you ever need a little extra support or just want to chat, our DMs are always open 💌

What have you done for yourself today? ✨

Whether you’re joining us for a class, or simply have a little time to yourself before or after your appointment… take a...
07/04/2026

Whether you’re joining us for a class, or simply have a little time to yourself before or after your appointment… take a moment to slow down 💙

At The Growth Place, we’ve created a calm, cosy space for you to unwind - with a beautiful selection of books ready and waiting for you. From stress-less guides and wellness reads, to morning rituals, yoga inspiration, affirmations and so much more… there’s truly something for every mood! 📖✨

So take a seat, breathe, and give yourself permission to pause- you deserve it!🥰

Which kind of book would you reach for today? 💙

Are you waiting for your appointment in one of our calm, cosy and welcoming rooms? ☺️Have you seen we have a beautiful r...
06/04/2026

Are you waiting for your appointment in one of our calm, cosy and welcoming rooms? ☺️

Have you seen we have a beautiful range of empowering, feel-good merchandise available for you to browse!?💙

From coasters and mugs, to books, incense and crystal sets, we’ve got all the little essentials to support your journey ✨

Pictured:
• Mugs – £5
• “Let Them” Keyring – £2.50
• Crystal Bags – £5

Take a moment, have a look, and treat yourself while you’re here 💫

Which little pick-me-up would you choose? 👇

Feeling overwhelmed or anxious? Try the simple 5-5-5 breathing technique 💐Inhale deeply for 5 seconds, hold for 5 second...
05/04/2026

Feeling overwhelmed or anxious? Try the simple 5-5-5 breathing technique 💐

Inhale deeply for 5 seconds, hold for 5 seconds, then exhale slowly for 5 seconds. This gentle rhythm helps calm your nervous system, reduce stress, and bring your mind back to the present moment✨

Practicing 5-5-5 breathing can:
✨ Lower anxiety levels
✨ Improve focus and clarity
✨ Support emotional regulation
✨ Promote a sense of calm and balance

Take a pause, breathe, and reconnect with yourself 💚

Have you ever tried a breathing technique like this before? What helps you feel calm in stressful moments? 👇

If anyone is going around the Rainham Safari today we’ve got a stall on Oastview and have crystal bracelets, affirmation...
05/04/2026

If anyone is going around the Rainham Safari today we’ve got a stall on Oastview and have crystal bracelets, affirmation cards, mindful colouring books, candles and more x

📖✨ Looking for the perfect Easter read? ✨📖 If you’re ready for something real, relatable, and genuinely empowering, Jad...
04/04/2026

📖✨ Looking for the perfect Easter read? ✨📖

If you’re ready for something real, relatable, and genuinely empowering, Jade Anne’s book Empower Your Inner Cheerleader: Silence Your Inner Critic could be exactly what you need! 💙

This book is filled with honest life experiences- sharing the ups and the downs that have shaped Jade’s journey. It’s not just a story, it’s a guide to growth! ✨

If that resonates with you, why not treat yourself to a copy this Easter and take some time for you!

👉 https://www.amazon.co.uk/Empower-Your-Cheerleader-Within-Silence/dp/B0F91WSG3X

And if you’ve already read the book, let us know what you think in the comments! 🥰

Happy Bank Holiday weekend everyone✨We hope you’re all able to slow down, recharge, and enjoy a well-deserved break! Whe...
03/04/2026

Happy Bank Holiday weekend everyone✨

We hope you’re all able to slow down, recharge, and enjoy a well-deserved break! Whether you’re spending time with loved ones, getting outdoors, or simply resting, don’t forget to take a little time for yourself too 💙

Sometimes the most important plans are the ones where you pause, breathe, and just be…😌

When you’re not quite feeling yourself, is there a flower that lifts your mood or brings you a sense of comfort? Mines a daisy!🌸💐

We’d love to know in the comments below!👇

✨ Autism Awareness Day ✨Today is a gentle reminder that every brain works differently- and that’s something to be under...
02/04/2026

✨ Autism Awareness Day ✨

Today is a gentle reminder that every brain works differently- and that’s something to be understood, supported, and celebrated 💙

At The Growth Place, we’re proud to have an AuDHD therapist who specialises in working with neurodivergent teens. We get it! This means the support we offer isn’t about “fixing”, it’s about helping young people understand how their brain works, feel confident in who they are, and learn how to advocate for their own needs💙

For many neurodivergent teens, the world can feel overwhelming or misunderstood. Having a therapist who gets it can make such a powerful difference💙

Creating a safe space where they feel seen, heard, and accepted exactly as they are ✨

If you’re looking for therapy for your neurodivergent teen that is supportive, understanding and truly neuroaffirming, Jade is here to help 💫

You don’t have to figure this out alone, reach out via comment, DM or click the link below and we’ll guide you through these next steps🤝

💻 Book a session with Jade here:
https://wix.to/DYL1Ag4

01/04/2026

And as for lashes😍 Steph is your girl! DM us today to book in!📩

If anyone wants to book an appointment with our lovely Zoe, just drop us a message!🤩🌸
01/04/2026

If anyone wants to book an appointment with our lovely Zoe, just drop us a message!🤩🌸

✨Today in the clinic✨We don’t sit in chairs here! Instead, we use an 8-inch memory foam mat - which usually means sessio...
01/04/2026

✨Today in the clinic✨

We don’t sit in chairs here! Instead, we use an 8-inch memory foam mat - which usually means sessions happen lying on stomachs, on backs, rolling around… whatever feels comfortable in the moment🫶🏻

Because sometimes, talking is easier when it doesn’t feel formal!
No pressure. No sitting face-to-face in a clinical setting🥰

Just space to feel safe, relaxed, and able to open up in your own way💙

One of the things we’re really passionate about is making therapy feel less clinical.

Our first floor room has a more homely, comforting feel, and upstairs is a big open-plan space to just be free🏡

And today… the sunshine made it feel extra special ☀️

Address

Gillingham

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Website

https://wix.to/DYL1Ag4, https://wix.to/xEXS2yD, https://wix.to/EXkuB0E, https://wix.to/ls

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